Virginia Satir (26 June 1916 – 10 September 1988) was an American author and psychotherapist, known especially for her approach to family therapy and her work with Systemic Constellations. She is widely regarded as the "Mother of Family Therapy" Her most well-known books are Conjoint Family Therapy, 1964, Peoplemaking, 1972, and The New Peoplemaking, 1988.
Let this list of 9 quotations by the American psychologist Virginia Satir lead you to an inspirational day. Recharge yourself with motivational learn, growth, maintenance sayings, and satisfy your hunger for a better life.
What are the best Virginia Satir quotes?
We've made this hand-picked collection of quotes to show you what is Virginia Satir truly willing to say and leave for generations. Whether an inspirational quote or a motivational message about giving your best, we can all benefit from the wisdom, captured within these words.
We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.
I believe the greatest gift I can conceive of having from anyone is to be seen by them, heard by them, to be understood and touched by them.
Adolescents are not monsters. They are just people trying to learn how to make it among the adults in the world, who are probably not so sure themselves.
We must not allow others' limited perceptions to define us.
It's what it is. The way you cope with it is what makes the difference.
We can learn something new anytime we believe we can.
Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible - the kind of atmosphere that is found in a nurturing family.
The recommended daily requirement for hugs is: four per day for survival, eight per day for maintenance, and twelve per day for growth.
Problems are not the problem; coping is the problem.
My dream is to make families a place where adults with high self esteem can develop. I think we have reached a point where if we don't get busy on dreams of this sort, our end is in sight. We need a world that is as good for human beings as it is for technology.
The greatest gift I can give is to see, hear, understand, and touch another person.
I give life to that which I notice. What I don't notice dies.