The Role of Deliberate Practice in the Acquisition of Expert Performance”: “The differences between expert performers and normal adults are not immutable, that is, due to genetically prescribed talent. Instead, these differences reflect a life-long period of deliberate effort to improve performance.

— K. Anders Ericsson

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Excellence demands effort and planned, deliberate practice of increasing difficulty

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When the human body is put under exceptional strain, a range of dormant genes in the DNA are expressed and extraordinary physiological processes are activated.

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It really doesn't matter how long. If you practice with your (body), no amount is enough. If you practice with your head, two hours is plenty.

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