I always find cardio the most monotonous. Running on a treadmill shows me why hamsters are so crazy.— Luke Evans
Impressive Cardio quotations
I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.
The first rule of Zombieland: Cardio.
When the zombie outbreak first hit, the first to go, for obvious reasons ... were the fatties.
Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.
Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up on the whole cardio stuff. Just in terms of stamina.
I like to do a lot of cardio.
I'm beating all the weakness out of myself, beating all the give-up out of myself, I'm beating the lack of cardio, I'm beating the lack of confidence - any sign of weakness that's in my heart, I'm getting rid of it
I exercise at home - light cardio and yoga.
People hate cardio. I hate cardio. But pick the five top songs that you love. Do your cardio during these songs, and you're done. I'd say 95 percent of the time you don't even know you just did it.
If you always do what you did, you'll always get what you got.
If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.
I do cardio, but I don't like it as much. I'd rather do weights.
As you get older, it gets harder to get rid of that belly but I do a lot of cardio to try to stay in shape.
For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.
My only rule is to keep moving, for a pump and cardio at the same time.
Rest as little as possible. After an hour, you will feel fantastic and your muscles won't know what hit them.
Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio.
Fall down seven times, get up eight.
I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio.
The biggest mistake I see people make is they are not on the right program.
You should be circuit training and performing cardio 4-6 days a week (depending on time).
I exercise a lot. I enjoy exercising. I switch back and forth with cardio and strength training every other day, and I try to do something active every single day. Other than that, I try to make sure I have enough quiet time to myself to recharge every week as well.
It's my life dream to be able to go and continue going to schools and teaching them about stretching and aerobics, cardio and strength training, because I want them to have a better life than I did. I don't want them to grow up to be me. I want them to be healthy. I want them not to go through eating disorders [like me].
I love my body. And, I'm always working out. I'm an exercise freak, be it cardio, weights, t'ai chi or yoga.
I do a lot of running, and I do it every day.
I run on a track, I run hills and I work the stair-stepper extremely hard. I do some type of cardio every day. In addition, I have a passion for golf, and that helps me stay fit, too.
I've seen a big gain in cardio since I went vegetarian and even gained a little more going vegan.
I think it's really important to mix cardio with toning, so I love boxing and then add in Pilates or ballet to keep me long and lean and avoid bulking up.
I do doubles on Monday and Thursday, take Wednesday off or do easy cardio, do doubles on Thursday and Friday, and the weekend I just get outside and get active - jog or bike ride, or play tennis with my mom.
If I need to bulk up for a role, I will do more weights.
If I need to slim down for something, I will do more cardio. That's usually how it goes.
I'm doing a lot more cardio now. I want to be able to run and run and run and not get tired, you know, be able to play at a high level for all four quarters. I like to bike a lot and do some 300s here and there. Really, I love to bike though. I like being outside and moving around, seeing the good scenery around Miami and such.
I love to do Pilates, boxing and even just going on a run.
I do cardio twice a week as it's important for people who want to eat lots like me! I do Pilates ones a week.
I have to wear two sports bras when I do my cardio. It takes a lot to hold these puppies up!
If I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work out. I work out, I do circuit training so I try to keep my heart rate up whether I'm doing cardio, lifting weights or jumping rope. I like to mix it up. I also take Zumba classes - I love those, those are a blast.
If I do cardio I'll disappear.
I have a very eclectic iPod. So I've got my cardio people - so it's anything from Beyonce to some Jay-Z to Janelle Monae, her song 'Tightrope,' that's a good cardio song. And then I've got Sting. I've got Mary J. Blige. I've got The Beatles. I've got Michael Jackson. I try to pick the songs that I personally love.
Instead of hitting the treadmill six days a week, I try to spend as much time with my daughter and fit in a bit of cardio during the week. Although, running and playing around with my three-year-old keeps me pretty active as it is.