Cardio should be like a girls skirt... Long enough to cover the subject and short enough to keep it interesting. — Layne Norton
People hate cardio. I hate cardio. But pick the five top songs that you love. Do your cardio during these songs, and you're done. I'd say 95 percent of the time you don't even know you just did it. — Taylor Kitsch
Exercise should be regarded as tribute to the heart. — Gene Tunney
I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment. — Chloe Sevigny
I exercise at home - light cardio and yoga. — Danica McKellar
Make exercise necessary and fun. Do mostly cardio, but also some weights. Some is better than none. Keep it up as you age. — Daniel Lieberman
The most dangerous heart disease:
strong memory — Nizar Qabbani
Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up on the whole cardio stuff. Just in terms of stamina. — Parminder Nagra
If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't. — Tracy Anderson
The best activities for your health are pumping and humping. — Arnold Schwarzenegger
I always find cardio the most monotonous. Running on a treadmill shows me why hamsters are so crazy. — Luke Evans
The first rule of Zombieland: Cardio. When the zombie outbreak first hit, the first to go, for obvious reasons ... were the fatties. — Jesse Eisenberg
I'm the walkingest girl around. I like to work at it - really get my heart pounding. — Amy Yasbeck
The circuit training program along with a healthy clean diet is the way to excellent results. — Lee Haney
Short Cardio Quotes
If you always do what you did, you'll always get what you got. — Marian Diamond
I do cardio, but I don't like it as much. I'd rather do weights. — Gal Gadot
Fall down seven times, get up eight. — Margi Preus
I've seen a big gain in cardio since I went vegetarian and even gained a little more going vegan. — Andy Lally
I have to wear two sports bras when I do my cardio. It takes a lot to hold these puppies up! — Fergie
I'm a huge fan of dance cardio because it goes by really quick. — Julianne Hough
I never run hills. My quads are already big enough. I don't run to build muscle; I do it for cardio. — Lisa Ling
I work out two, two and a half hours a day. — Henry Cavill
When I'm on the road, I'll break my exercise into a cardio session and a weights session. — Robert Irvine
Cardio Image Quotes
Dance Cardio Quotes
I do 45 minutes of cardio five days a week, because I like to eat. I do Tracy Anderson's dance aerobics classes. — Gwyneth Paltrow
I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day. — Tena Desae
Even if you're a guy and you don't believe in dancing, you should try dance cardio. It's really fun! — Julianne Hough
A cardio-funk class - I should have at least taken one of those. But it's always terrified me. I'm never one to be a dancer on the dance floor, even at a bar or a club. — Neil Patrick Harris
If I could only do one exercise, it would be dead lifting. For cardio, I dance, I ride my bike, I run and I have kids. There is a... lot of cardio just from being a parent. — Hugh Jackman
I don't really enjoy cardio, but I find activities like cranking up the music and dancing around my house keep me energized and feeling good. — Miranda Kerr
For cardio, I do SoulCycle. I really dont like to run, plus I have terrible knees and get bored on the elliptical. SoulCycle is basically a dance party on a bicycle, and you burn calories, and its so fun. — Allison Williams
Workout Cardio Quotes
For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house. — Richard Simmons
Eating well was something I learned as I started to be successful and had to travel and perform concerts, which are an intense cardio workout. — 50 Cent
I'm varying my workouts so it's not just cardio but also includes moves to maintain my flexibility. — Michelle Obama
Music can really affect the intensity of a workout. I love having it during cardio especially. — Jamie Eason
I knew I was crazy because I was watching Jesus Christ Superstar and the part where Jesus carries the cross up the mountain, I actually said to myself, "Wow! That must be a really good workout! Yeah, because you're doing arms and cardio!" — Margaret Cho
Paleo is bullshit, fasted cardio isn't superior to fed cardio, keto isn't superior for fat burning, & fasting isn't anabolic. You're welcome. — Layne Norton
Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill. — Charisma Carpenter
I'm beating all the weakness out of myself, beating all the give-up out of myself, I'm beating the lack of cardio, I'm beating the lack of confidence - any sign of weakness that's in my heart, I'm getting rid of it — Jon Jones
Maximum Sustained Power workouts are much less taxing on the cardio endurance component and instead focus on going for max power or going home. Literally, you end your mini-sets when you can’t lift the heavy bar again due to accumulated fatigue. Or, in the case of vertical jumps or calibrated exercise equipment, you stop the set when you fall materially short of your baseline absolute power performance standard that you started the workout with. — Mark Sisson
Alkaline diet is bullshit, fasted cardio isn't superior to fed cardio, keto isn't superior for fat burning, carnivore is not a ‘primal’ diet, & fasting isn't anabolic. You're welcome. — Layne Norton
As you get older, it gets harder to get rid of that belly but I do a lot of cardio to try to stay in shape. — Frank Thomas
My only rule is to keep moving, for a pump and cardio at the same time. Rest as little as possible. After an hour, you will feel fantastic and your muscles won't know what hit them. — Arnold Schwarzenegger
Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio. — Andy Lally
I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio. — Vidya Balan
The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6 days a week (depending on time). — Scott Herman
I exercise a lot. I enjoy exercising. I switch back and forth with cardio and strength training every other day, and I try to do something active every single day. Other than that, I try to make sure I have enough quiet time to myself to recharge every week as well. — Rhea Seehorn
It's my life dream to be able to go and continue going to schools and teaching them about stretching and aerobics, cardio and strength training, because I want them to have a better life than I did. I don't want them to grow up to be me. I want them to be healthy. I want them not to go through eating disorders [like me]. — Richard Simmons
I love my body. And, I'm always working out. I'm an exercise freak, be it cardio, weights, t'ai chi or yoga. — Kajol
I do a lot of running, and I do it every day. I run on a track, I run hills and I work the stair-stepper extremely hard. I do some type of cardio every day. In addition, I have a passion for golf, and that helps me stay fit, too. — Jerry Rice
I think it's really important to mix cardio with toning, so I love boxing and then add in Pilates or ballet to keep me long and lean and avoid bulking up. — Lily Aldridge
I do doubles on Monday and Thursday, take Wednesday off or do easy cardio, do doubles on Thursday and Friday, and the weekend I just get outside and get active - jog or bike ride, or play tennis with my mom. — Mikaela Shiffrin
If I need to bulk up for a role, I will do more weights. If I need to slim down for something, I will do more cardio. That's usually how it goes. — Dolph Lundgren
I'm doing a lot more cardio now. I want to be able to run and run and run and not get tired, you know, be able to play at a high level for all four quarters. I like to bike a lot and do some 300s here and there. Really, I love to bike though. I like being outside and moving around, seeing the good scenery around Miami and such. — Brandon Spikes
I love to do Pilates, boxing and even just going on a run. I do cardio twice a week as it's important for people who want to eat lots like me! I do Pilates ones a week. — Irina Shayk
If I can go every day of the week, that's great and I'll do it. Usually I can't, so it's about 4 or 5 times a week that I'll go to the gym. I just do cardio and make sure I tone. I love spin class and yoga and I work a lot on my legs and my abs and my arms. — Sasha Pieterse
I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there - everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can, I take two classes back-to-back. — Carrie Ann Inaba
If I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work out. I work out, I do circuit training so I try to keep my heart rate up whether I'm doing cardio, lifting weights or jumping rope. I like to mix it up. I also take Zumba classes - I love those, those are a blast. — Jordin Sparks
I have a very eclectic iPod. So I've got my cardio people - so it's anything from Beyonce to some Jay-Z to Janelle Monae, her song 'Tightrope,' that's a good cardio song. And then I've got Sting. I've got Mary J. Blige. I've got The Beatles. I've got Michael Jackson. I try to pick the songs that I personally love. — Michelle Obama
Instead of hitting the treadmill six days a week, I try to spend as much time with my daughter and fit in a bit of cardio during the week. Although, running and playing around with my three-year-old keeps me pretty active as it is. — Christina Applegate
I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week. — Arjun Rampal
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