Currently I am doing HIT training. I run a program for 4-5 weeks and then I have a week off, where I do high volume work. — Martyn Ford
Your progress depends upon your degree of sustained intensity in a given direction. — Roger McDonald
The atoms become like a moth, seeking out the region of higher laser intensity. — Steven Chu
Concentrated attention is the collection of units of power on a chosen point of intention. — James Arthur Ray
Success is nearest to those whose efforts are intense and sincere. — Patanjali
Do not try to do extraordinary things but do ordinary things with intensity. — Sayings
If you are not prepared, you cannot work out intensely. If you do not perform, you cannot get results, and if you can't do your best to recover, you won't get the benefits of your hard work. — Kerri Walsh
Twice a week, I spend an hour doing dedicated stability training, based on the principles of DNS, PRI, and other practices, with ten to fifteen minutes per day on the other days. — Peter Attia
Get maximum effect from minimum effort. — Bruce Lee
Any guy that's not working with the same amount of intensity and passion that I do, I don't want to know. — Zakk Wylde
A total commitment is paramount to reaching the ultimate in performance. — Tom Flores
I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment. — Chloe Sevigny
The potency of group training. Individuals are more highly motivated in a group setting compared to going at it alone. This phenomenon even has a name: the Kohler effect. — Rhonda Patrick
The greater the contrast, the greater the potential. Great energy only comes from a correspondingly great tension of opposites. — Carl Jung
Intellect is nothing without energy. Ideas are nothing without energy. High energy people win. — Andrew Tate
To do anything to a high level, it has to be total obsession. — Conor McGregor
The best activities for your health are pumping and humping. — Arnold Schwarzenegger
I've attained my mass basically by training hard and very, very heavy. — Ronnie Coleman
Concentration and mental toughness are the margins of victory. — Bill Russell
The real drug is to train like a madman, really like a madman. — Aleksandr Karelin
If you train hard, you'll not only be hard, you'll be hard to beat. — Herschel Walker
To get momentum, you must first focus on a specific goal with passion and intensity. — Donald Trump
The more energy required, the less likely it is to occur. — James Clear
High Intensity Image Quotes
Long term consistency trumps short term intensity.
Intense Workout Quotes
The Primal Essential Movements offer a simple, entry-level way to include strength training in your lifestyle. They entail conducting pushups, pullups, squats, and planks on a regular basis, with more attention paid to formal workouts during the intensity training phases. — Mark Sisson
El Cholo is a great coach: he asks a lot of his players and demands a lot of intensity. If your guard is down even a bit in training, Cholo tells you put extra effort in quickly. — Antoine Griezmann
Success is how high you bounce when you hit bottom.
A healthy sweat comes from being passionate and throwing yourself into your workout. And again, it's achieving that intensity. I always like to say 'It's not how long, it's how strong'. — Jackie Warner
Overturning police cars is a super-intense workout. It’s probably the only sport I enjoy. — Ai Weiwei
Muscle cells strengthen in response to intense exercise - whether you're 18 or 88. But the intensity is what's lacking in most people's workouts. And there are doctors who'll give you the advice, "Well, don't push it." — Jack LaLanne
Knowing when to walk away is wisdom. Being able to is courage. Walking away, with your head held high is dignity.
I idolized all of the bodybuilders who came from that old-school hardcore era. Those guys didn't need any fancy equipment; they trained with intensity and focus, regardless of the gym or other limitations. These guys could do presses with pails full of cement and still get a great workout. — Mike Matarazzo
I eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn't necessary, but I am very active, and my body can endure intense workouts. — Adriana Lima
Eating well was something I learned as I started to be successful and had to travel and perform concerts, which are an intense cardio workout. — 50 Cent
Sometimes something as simple as going for a 20-minute jog on any given day is important. Keeps your body moving and legs from getting stiffened up from doing high-intensity workouts during the week. — Jozy Altidore
Intense Feelings Quotes
I feel like a ghost wandering in a world grown alien. I cannot cast out the old way of writing and I cannot acquire the new. I have made an intense effort to feel the musical manner of today, but it will not come to me. — Sergei Rachmaninoff
I believe that we are put here in human form to decipher the hieroglyphs of love and suffering. And, there is no degree of love or intensity of feeling that does not bring with it the possibility of a crippling hurt. But, it is a duty to take that risk and love without reserve or defense. — Allen Ginsberg
A solitary, unused to speaking of what he sees and feels, has mental experiences which are at once more intense and less articulate than those of a gregarious man. — Thomas Mann
Travel is still the most intense mode of learning.
The problem was to sustain at any cost the feeling you had in the theater that you were watching a real person, yes, but an intense condensation of his experience, not simply a realistic series of episodes. — Arthur Miller
The painter makes real to others his innermost feelings about all that he cares for. A secret becomes known to everyone who views the picture through the intensity with which it is felt. — Lucian Freud
Though the intensity may differ from person to person, you can be sure that everyone you meet is driven by two primal urges: the need to feel safe and secure, and the need to feel in control. If you satisfy those drives, you’re in the door. — Chris Voss
Don't bend; don't water it down; don't try to make it logical; don't edit your own soul according to the fashion. Rather, follow you most intense obsessions mercilessly.
This is why boredom can feel so surprisingly, aggressively unpleasant: we tend to think of it nearly as a matter of not being particularly interested in whatever it is we’re doing, but in fact, it’s an intense reaction to the deeply uncomfortable experience of confronting your limited control. — Oliver Burkeman
Intense feeling too often obscures the truth. — Harry S Truman
Intense feeling too often obscures the truth. — Harry S. Truman
Within each of us there is an intense need to feel that we belong. This feeling of unity and togetherness comes through the warmth of a smile, a handshake, or a hug, through laughter and unspoken demonstrations of love. It comes in the quiet, reverent moments of soft conversation and in listening. — William R. Bradford
Intense Training Quotes
Math anxiety: an intense lifelong fear of two trains approaching each other at speeds of 60 and 80 MPH. — Rick Bayan
I would never have turned pro training like an average bodybuilder. There is no substitute for intensity. — Branch Warren
Of all the worldly passions, lust is the most intense. All other worldly passions seem to follow in its train. — Buddha
Never bend your head. Always hold it high. Look the world straight in the face.
I've found that my athletes run their best races after about 10 weeks of intense training. — Alberto Salazar
The Lilith Fair thing was Bummer Town - hey, hop aboard the marginalizing train. I guess you had people come out of that and have careers, but I think there was a pretty intense backlash, too. — St. Vincent
All of those art-based fields are similar in that they're all hard to make a living in and they all require an intense amount of training and discipline. — Alicia Witt
What is done in love is done well.
I thought foolishly that Freudian psychoanalysis was deeper and more intensive than other, more directive forms of therapy, so I was trained in it and practiced it. — Albert Ellis
Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover. — Brett Hoebel
Training not only anchors my day but also allows me to tap into endless energy and intensity. Whether I was performing at Wrestlemania or shooting a 16 hour day on a movie set, training allows the floodgates to open. It carries me through the rest of the day and night. — Dwayne Johnson
I don't really believe in cardio. I train with a very high intensity, which in turn gives it an aerobic effect. I like to use anaerobic resistance type movements or exercises. I don't believe in sitting on a Stairmaster or a bike for hours, that's just not me. — Kai Greene
Talent is an amalgam of high sensitivity; easy vulnerability; high sensory equipment (seeing, hearing, touching, smelling, tasting -- intensely); a vivid imagination as well as a grip on reality; the desire to communicate one's own experience and sensations, to make one's self heard and seen. — Uta Hagen
High-intensity exercise causes muscles to produce lactate which gets into the brain where it plays a direct role in the production of norepinephrine & serotonin. Analysis of 15 studies found aerobic exercise and particularly high-intensity exercise effectively treat anxiety. — Rhonda Patrick
Six minutes of high-intensity exercise substantially increases BDNF - a neurotrophic factor that helps keep the brain young. Six 40-second intervals at 100% of VO2 max increased BDNF 4- to 5-fold more than light exercise for 90 minutes did. — Rhonda Patrick
Keep your head and standards high!
It was a wish from both sides, and an understanding that we needed to go fast because… the story was a great one, so that’s why it was intense—it was a common understanding that it was important to join forces… and be fast…. this is also part of the reason why I approached Jennifer Doudna… we were very much in line in the way to do very precise research…. it was fast but precise, and deep. For this we recognized one another—we are the same type of scientist who… want to see the details of the data, so this was… important because… this is not about a paper published in… the high impact-factor journals. It’s really about… solid work. — Emmanuelle Charpentier
I don't think I would live outside of the Northwest. I think the quality of life in Portland is really good. People move from intense, high-powered jobs, and move to Portland, work half as much and live twice as good. — Carrie Brownstein
The theory of high-intensity, anaerobic, bodybuilding exercise is not true because I or anyone else, no matter how many might agree, say it is true. It is the fact that the logic of the theory is unassailable which makes it true. — Mike Mentzer
I became intensely aware of the being-ness of trees. The feel of rough sun-warmed bark of an ancient forest giant, or the cool, smooth skin of a young and eager sapling, gave me a strange, intuitive sense of the sap as it was sucked up by unseen roots and drawn up to the very tips of the branches, high overhead. — Jane Goodall
You might wish to try Kali's mantra. Kali is another celestial being. She offers very fast spiritual progress through intensity. Her mantra is "Kring!" When you chant Kring, chant it very intensely and sharply. Only chant Kring when you are in a high meditation. — Frederick Lenz
CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity. — Bob Harper
The village had institutionalized all human functions in forms of low intensity.... Participation was high and organization was low. This is the formula for stability. — Marshall McLuhan
In setting out the walls of a city the choice of a healthy situation is of the first importance: it should be on high ground, neither subject to fogs nor rains; its aspects should be neither violently hot nor intensely cold, but temperate in both respects. — Marcus V. Pollio
It is very difficult to sustain a high-quality relationship that has the kind of mutual intensity, that has a kind of mutual respect, without putting in time. — Cornel West
In setting out the walls of a city the choice of a healthy situation is of the first importance: it should be on high ground, neither subject to fogs nor rains; its aspects should be neither violently hot nor intensely cold, but temperate in both respects. — Marcus Vitruvius Pollio
The bourgeois treasures nothing more highly than the self.... And so at the cost of intensity he achieves his own preservation andsecurity. His harvest is a quiet mind which he prefers to being possessed by God, as he prefers comfort to pleasure, convenience to liberty, and a pleasant temperature to that deathly inner consuming fire. — Hermann Hesse
Color is a powerful physical, biological, and psychological force. When less color and less intense color is present, trace amounts and subtle differences become highly significant and are strongly felt. — John Paul Caponigro
If you are in a state of intense presence you are free of thought, yet highly alert. If your conscious attention sinks below a certain level, thought rushes in, the mental noise returns, stillness is lost, you're back in time. — Eckhart Tolle
The last two years with the Eagles were pretty intense times. There was a lot of drinking and we were all getting high a lot. My parents were relieved when I got off the Eagles treadmill. — Glenn Frey
I would have to work on the song and figure out how they wanted the song done, because they're such high-intensity songs. We figure that out first, then I go back and listen to it and go over and rehearse stuff with it and try to get a feel for the words. — Tom Araya
I want to live faster, faster, faster! ... I fear that this desire to live always at high pressure is the presage of a short existence. Who knows? — Marie Bashkirtseff
Personally, I now aim for one month of overseas relocation or high-intensity learning (tango, fighting, whatever) for every two months of work projects. — Tim Ferriss
Some things definitely work better on film than in books. Introspection is great in books but it doesn't work on film. Anything with high intensity, whether it's a love scene, a car chase, a fight scene - those things work so well on film and oftentimes they can tell a much broader part of the story. — Nicholas Sparks
Wright's building made it socially and culturally acceptable for an architect to design a highly expressive, intensely personal museum. In this sense almost every museum of our time is a child of the Guggenheim. — Paul Goldberger
Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and tear on the system. — Ann Louise Gittleman
Global warming results not from the emission of greenhouse gases into the atmosphere, but from an unusually high level of solar radiation and a lengthy - almost throughout the last century - growth in its intensity. — Khabibullo Abdusamatov
the wide discrepancy between reason and feeling may be unreal; it is not improbable that intellect is a high form of feeling - a specialized, intensive feeling about intuitions. — Susanne Katherina Langer
Robert Glennon is a leading-edge legal scholar and passionate water advocate whose thinking is central to an intense debate on the path forward to a water-secure world. I heartily recommend his provocative, information-packed, and highly readable new book Unquenchable. — Maude Barlow
I look back over my shoulder and feel the presence of an intense young girl and then a volatile and disturbed young woman, both with high dreams and restless, romantic aspirations — Kay Redfield Jamison
Military technologies such as Drones, SWAT vehicles and machine-gun-equipped armored trucks once used exclusively in high-intensity war zones such as Iraq and Afghanistan are now being supplied to police departments across the nation and not surprisingly the increase in such weapons is matched by training local police in war zone tactics and strategies. — Henry Giroux
I'm interested in loving, beautiful, sexy images... I also want the images to be a turn on, create an adrenaline high, a rush of desire so intense that the act of looking is sexual. — Tee Corinne
The very dull truth is that writing love scenes is the same as writing other scenes - your job is to be fully engaged in the character's experience. What does this mean to them? How are they changed by it, or not? I remember being a little nervous, as I am when writing any high-stakes, intense scene (death, sex, grief, joy). — Madeline Miller
The pain caused by this wound which He inflicts on me and the sweetness which accompanies it are so intense that I cannot even begin to describe it. However. . . this pain and this
sweetness are completely spiritual, although it is also true that they are shared by the body to a high degree. — Pio of Pietrelcina
At times, I do Tabata, a high-intensity Japanese training regimen, in which I must do 20 seconds of a specific body part with 10 seconds of rest. This must be done eight times within four minutes. Your heart rate shoots through the roof, but you burn a lot of fat. — Arjun Rampal
There is an insistent tendency among serious social scientists to think of any institution which features rhymed and singing commercials, intense and lachrymose voices urging highly improbable enjoyment, caricatures of the human esophagus in normal and impaired operation, and which hints implausibly at opportunities for antiseptic seduction as inherently trivial. This is a great mistake. The industrial system is profoundly dependent on commercial television and could not exist in its present form without it. — John Kenneth Galbraith
The basic problem with my love relationships with women is that my standards are so high - and they apply equally to both of us. I seek full-blast mutual intensity, fully fledged mutual acceptance, full-blown mutual flourishing, and fully felt peace and joy with each other. This requires a level of physical attraction, personal adoration, and moral admiration that is hard to find. — Cornel West
High school is very intense for everyone. But at a boarding school, because you're there 24 hours a day, everything gets magnified. — Curtis Sittenfeld
The intense happiness of our union is derived in a high degree from the perfect freedom with which we each follow and declare our own impressions. — George Eliot
I do close to 30 minutes in cardio at a very high rate. I raise the level of intensity. I do a level 18 on the elliptical at four miles an hour for 20 minutes. That's 360 calories. I want to see someone else try that. The resistance factor at 18 is brutal. No one goes to 20. — Ric Flair
I don't think I would live outside of the Northwest. I think the quality of life in Portland is really good. People move from intense, high-powered jobs, and move to Portland, work half as much and live twice as good. They can afford bigger houses, or they can actually afford to buy a house, they can work the minimal amount and still get by. I think there's a really strong sense of community there. It's beautiful. — Carrie Brownstein
Now, it's high time for all those that have an influence on the parties with the conflict to understand that it is in the interest of everybody to put an end to this conflict. But this kind of persuasion, this kind of intense pressure, I believe it's my duty to do, even if I recognize that the contradictions and the different perceptions of interest that exist are making it very difficult. — Antonio Guterres
The influence of the Gang of Four should not be underrated, but it should be noted that 97 or 98 per cent of the population hate them intensely for their crimes. This was shown by the mass movement against the Gang of Four which erupted at Tiananmen Square on April 5, 1976, when the Gang were still riding high, Chairman Mao was critically ill and Premier Zhou had passed away. — Deng Xiaoping
I do believe in high, high intensity. I don't believe that there's anytime while I'm on the floor that I should be sitting down catching my breath; that doesn't make sense. There's plenty of time to rest when I'm done. — Kai Greene
I definitely don't want to run any 5K races anytime soon. I can work out pretty hard as far as intensity. But as far as playing basketball or anything high impact, it's probably not smart for me to do. — Prince Fielder
Extroverts are more responsive to high-intensity and "happy" stimuli, which may be why an extrovert gets frustrated at the less "readable" face of the introvert. — Laurie Helgoe
In Conclusion
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