I take a vitamin every day; it's called a steak. — Robert Duvall
Adam and Eve ate the first vitamins, including the package. — E. R. Squibb
No evidence compels the conclusion that the minimum required intake of any vitamin comes close to the optimum intake that sustains good health. — Linus Pauling
Genetic testing helps determine safe supplementation levels for water and fat-soluble vitamins. — Gary Brecka
Using methylated multivitamins and supplementing for known deficiencies can result in significant health improvements by providing essential raw materials for bodily functions. — Gary Brecka
Getting all of the nutrients you need simply cannot be done without supplements. — Steven Gundry
Vitamin D deficiency is associated with a 25% higher risk of premature death. People with vitamin D deficiency also had higher death rates from cancer and particularly respiratory diseases. — Rhonda Patrick
Faith and prayer are the vitamins of the soul; man cannot live in health without them. — Mahalia Jackson
Optimum nutrition is the medicine of tomorrow. — Linus Pauling
Supplementation with vitamin D and omega-3 combined with a strength exercise program for 3 years resulted in a 61% reduction in cancer risk among generally healthy and active adults aged 70 and older. — Rhonda Patrick
When there's an ache, you want to be like aspirin, not vitamins. Aspirin solves a very particular problem someone has, whereas vitamins are a general "nice to have" market. — Reed Hastings
The body needs nutrients in refined, usable forms — Gary Brecka
Supplements can be a useful tool for addressing nutrient deficiencies or supporting specific health goals. — Steven Gundry
Supplements can be a useful tool for addressing specific nutrient deficiencies or supporting certain health goals. — Rhonda Patrick
The answer isn't another pill. The answer is spinach. — Bill Maher
Short Vitamin Quotes
To all my little Hulkamaniacs, say your prayers, take your vitamins and you will never go wrong. — Hulk Hogan
The best vitamin for making friends, B-1. — Unknown
Accessories are like vitamins to fashion — Anna Dello Russo
Ocean is my potion, I need vitamin sea. — Mishka
Train. Say your prayers. Eat your vitamins. — Hulk Hogan
Nutrient deficiencies like B vitamins can lead to anxiety, gut issues, and sleep problems. — Gary Brecka
Human beings need pleasure the way they need vitamins. — Lionel Tiger
Fruits are snacks, which are rich in vitamins, and can be eaten the whole day. — Celine Dion
Repeat mantra: Donuts are not vitamins, donuts are not. — William Howard Taft
If forgiveness is medicine for the soul, then gratitude is vitamins.
Vitamin C Quotes
If you take a reasonable amount of vitamin C regularly, the incidence of the common cold goes down. If you get a cold and start immediately, as soon as you start sneezing and sniffling, the cold just doesn't get going. — Linus Pauling
If a potato can produce vitamin C, why can't we? Within the animal kingdom only humans and guinea pigs are unable to synthesize vitamin C in their own bodies. Why us and guinea pigs? No point asking. Nobody knows. — Bill Bryson
I take a multivitamin, vitamin D, and omega-3 oils every day, and if I'm stressed or run- down, I bulk up on vitamin C and zinc. — L'Wren Scott
Drink lots of water, get lots of sleep, and take vitamin C! — Georgia May Jagger
I did learn that there's no point in eating too much Vitamin C because it comes out of your bladder. — Kunal Nayyar
It would be so much better if we could share our insecurity, if we could all venture inside ourselves and realize that green beans and vitamin C, however much they nurture us, cannot save lives, or sustain our souls. — Muriel Barbery
Compassion is subtler than Vitamin C, but both are real needs. — Deepak Chopra
I believe vitamin C can fix everything. — Shawn Mendes
In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly. — Sharon Gannon
When you start organizing a person's vitamins in the morning because you love them. "Hey, don't forget to take your vitamin C." That's love. — Matthew Moy
Vitamins And Minerals Quotes
The human fasting mimicking diet FMD program is a plant based diet program designed to attain fasting-like effects while providing micronutrient nourishment vitamins, minerals, etc. and minimize the burden of fasting. — Valter Longo
Being touched and caressed, being massaged, is food for the infant; food as necessary as minerals, vitamins, and proteins. Deprived of this food, the name of which is love, Babies would rather die. And often they do. — Frederick Leboyer
We're [Avocado League] trying to just urge people to add avocado into their diet. It's healthy and full of vitamins and minerals. — Jennie Finch
Millions of Americans take vitamins safely every day, including me. Vitamins and mineral supplements taken in recommended doses are safe. It's the designer supplements that are worrisome. — Dick Durbin
Without a daily supply of proteins, vitamins, and minerals, no matter how much energy we get in the form of calories, our bodies and minds deteriorate because we are not able to fully replace the dying cells in our internal and external organs. — Paul Zane Pilzer
You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable. — Robert Atkins
My dad still calls me and makes sure I'm taking my vitamins. — Melanie Fiona
There's a new science out called orthomolecular medicine. You correct the chemical imbalance with amino acids and vitamins and minerals that are naturally in the body. — Margot Kidder
Being shorter or taller depends on details of the diet. Vegetarians can obtain a balanced diet, with sufficient complete protein, vitamins, minerals and micro-nutrients. It's trickier for vegans but it can be done. — Richard H. Steckel
But anyway, it's obvious through human experience that extended families and tribes are terribly important. We can do without an extended family as human beings about as easily as we can do without vitamins or essential minerals. — Kurt Vonnegut
Vitamin D Quotes
I try and take lots of vitamins and I don't drink. I do smoke, though, I'd be insufferable if I didn't smoke, you'd have to push me off a balcony I'd be so boring. — Kate Beckinsale
Dentistry is so focused on telling people to avoid sugar that we’re failing to tell our patients to eat foods rich in vitamin D, K2, magnesium, calcium, and phosphorus which help teeth remineralize and even reverse small cavities! — Mark Burhenne
Don't confuse your vitamin D level, that you acquired being in the sun playing sports outside, with the vitamin D level that you can get from taking 4000 IU of vitamin D. I don't think those are the same. I think vitamin D might be a surrogate for health through other means. — Peter Attia
[My work] is using light as a material to influence or affect the medium of perception. I feel that I want to use light as this wonderful and magic elixir that we drink as Vitamin D through the skin - and I mean, we are literally light-eaters - to then affect the way that we see. — James Turrell
I always start my breakfast out with oatmeal, because it's full of vitamin D, it's a great carb, and you can get, like, some fun flavors in there. — Gracie Gold
I take vitamins daily, but just the bare essentials not what you'd call supplements. I try to stick to a vegan diet heavy on fruit, vegetables, tofu, and other soy products. — Clint Eastwood
Sunlight is essential to the body's ability to absorb calcium from the food you are eating. Make sure you receive adequate vitamin D every day through sunlight. About fifteen to twenty minutes of sun on the face and hands is usually enough for most of us. — Sharon Gannon
Vitamin D from mushrooms is not only vegan and vegetarian friendly, but you can prepare your own by exposing mushrooms to the summer sun. — Paul Stamets
Many people are deficient in vitamin D. A glass of milk, for example, has only 100 IU. Other foods, such as orange juice, yogurt and cheese, are now beginning to be fortified, but you have to work fairly hard to reach 1,000 IU a day. — Frank C. Garland
If you want to get a sensual thunderbolt then you have got to be cocked, locked and ready to rock, doc. I find that whole milk and lots of Vitamin D help. — Ted Nugent
Nutrition Quotes
Our food should be our medicine and our medicine should be our food. — Hippocrates
Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece. — Kai Greene
Leave your drugs in the chemist's pot if you can heal the patient with food. — Hippocrates
Show me who your friends are, and I will tell you what you are. — Unknown Author
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. — Thomas A. Edison
Let nothing which can be treated by diet be treated by other means. — Maimonides
Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. — Jack LaLanne
You can trace every sickness, every disease and every ailment to a mineral deficiency. — Linus Pauling
Health is like money, we never have a true idea of its value until we lose it. — Josh Billings
Every child should be taught to cook in school, not just talk about nutrition all day. Good food can be made in 15 minutes. This could be the first generation where the kids teach the parents. — Jamie Oliver
We need a plague. It's gotta happen. And don't worry, it's only gonna kill the weak. Seriously. Put on a sweater, take some vitamins, you're gonna be fine! We gotta let mother nature do her
thing, man. She keeps trying to help us out and we won't let her do it. — Bill Burr
By the proper intakes of vitamins and other nutrients and by following a few other healthful practices from youth or middle age on, you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years. — Linus Pauling
I feel a lot healthier when I'm having sex. Physically. I feel all these jitters when I wake up in the morning. Just energy jitters. I take vitamins, I work out every day. When I'm having sex, I don't have that. — Alyssa Milano
Vitamins weren't discovered until 1910. Fresh fruit has always prevented scurvy. Probiotics were only discovered in 1899. The Romans knew fermented milk fixed gut issues. Don't ignore science, but don't wait for it to tell you what you know to be true. — Mark Sisson
What good are vitamins? Eat a lobster, eat a pound of caviar - live! If you are in love with a beautiful blonde with an empty face and no brains at all, don't be afraid. Marry her! Live! — Arthur Rubinstein
Vitamin D isn’t actually a vitamin, since our body can make it naturally from chemicals in the skin on exposure to sunlight. It should be called ‘steroid hormone D’, although presumably this would make it much less popular. It is fat-soluble, meaning that like vitamins A, E and K, toxic levels can build up in the body as it is stored in fat tissue. — Tim Spector
Proper supplementation with B vitamins from natural sources like green leafy veggies and grass-fed meats aids in downregulating catacolamines, impacting anxiety incidence. — Gary Brecka
Vitamin D3 deficiency impacts the immune system, potentially increasing vulnerability to diseases like COVID-19. — Gary Brecka
In colder climates, our noses would grow narrower and longer to more efficiently heat up air before it entered our lungs; our skin would grow lighter to take in more sunshine for production of vitamin D. In sunny and warm environments, we adapted wider and flatter noses, which were more efficient at inhaling hot and humid air; our skin would grow darker to protect us from the sun. Along the way, the larynx would descend in the throat to accommodate another adaptation: vocal communication. — James Nestor
While a gluten-free diet may help alleviate symptoms in some people, for others it can lead to nutritional problems. Gluten-free products are typically lacking in vitamin B12, folate, zinc, magnesium, selenium and calcium. Other studies found that gluten-free diets in Spain contained on average more fat and less fibre than comparable diets. It is clear that excluding an entire food group from your diet can reduce fibre and dietary diversity, which also affects our gut microbes, creating the possibility of long-term adverse effects. — Tim Spector
In the mid-noughties some of these anecdotes, observational studies and marketing claims were finally tested in a number of properly randomised trials that looked at the trendiest antioxidant vitamins, especially carotene, selenium and vitamin E. They detected no benefit whatsoever for heart disease and in fact found a significantly increased cancer and heart failure risk in the groups taking them. — Tim Spector
Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily. — Tia Walker
There is absolutely no nutrient, no protein, no vitamin, no mineral that can't be obtained from plant-based foods. — Michael Klaper
It's not what I want, Trish. It's what you want. It's what you need. And even though we're opponents tonight in the 6 person, tag team table match, I see how you look at me. You could cut the sexual tension between is with a knife. So I just want to let you know no matter the outcome, I'm always available to give to a healthy dose of Vitamin C. — Chris Jericho
They are an essential tool to give new life to what you already have in your wardrobe. Accessories are like vitamins to fashion: you should use them liberally as such. — Anna Dello Russo
Take your vitamins. Exercise. Just work to love yourself as much as you can - not more than the people around you but not so much less. — Sharon Olds
Although physicians, as part of their training, are taught that the dosage of a drug that is prescribed for the patient must be very carefully determined and controlled, they seem to have difficulty in remembering that the same principle applies to the vitamins. — Linus Pauling
Mind training matters. It is not just a luxury, or a supplementary vitamin for the soul. It determines the quality of every instant of our lives. — Norman Doidge
I have no truck with lettuce, cabbage, and similar chlorophyll. Any dietitian will tell you that a running foot of apple strudel contains four times the vitamins of a bushel of beans. — S. J. Perelman
Your unhappiness is not due to your want of a fortune or high position or fame or sufficient vitamins. It is due not to a want of something outside of you, but to a want of something inside you. You were made for perfect happiness. No wonder everything short of God disappoints you. — Fulton J. Sheen
In Conclusion
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