131 Gut Quotes Unleashing Your Inner Wisdom and Courage

Short Gut Quotes

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  • True champions aren't always the ones that win, but those with the most guts. — Mia Hamm
  • All diseases begin in the gut. — Hippocrates
  • The intuitive mind is a sacred gift. — Albert Einstein
  • Bacterial diversity is a marker of gut health. Herbivores have more of it than carnivores. — Will Bulsiewicz
  • Never ignore a gut feeling, but never believe that it's enough. — Robert Heller
  • Leaky gut syndrome can wreak havoc on our health. — Steven Gundry
  • Always trust your gut. If you feel like they're lying to you, they are. — Tucker Carlson
  • People with irritable bowel disease — Mark Burhenne
  • In fact, 90 percent of serotonin and 50 percent of dopamine are actually produced in the gut. — Will Bulsiewicz
  • Fiber is a key nutrient for supporting a healthy gut. — Steven Gundry

Top 10 Gut Quotes

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Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts. — Dan Gable

If you follow your heart, if you listen to your gut, and if you extend your hand to help another, not for any agenda, but for the sake of humanity, you are going to find the truth. — Erin Brockovich

You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. — Steve Jobs

And by the way, everything in life is writable about if you have the outgoing guts to do it, and the imagination to improvise. The worst enemy to creativity is self-doubt. — Sylvia Plath

Gut quote

True champions aren't always the ones that win, but those with the most guts. — Mia Hamm

All diseases begin in the gut. — Hippocrates

We need more men with the guts, with the courage, with the strength, with the moral integrity to break our complicit silence and challenge each other and stand with women and not against them. — Jackson Katz

The intuitive mind is a sacred gift. — Albert Einstein

More specifically, he found that the consumption of thirty different plants in a given week was the greatest predictor of gut microbial diversity. — Will Bulsiewicz

Bacterial diversity is a marker of gut health. Herbivores have more of it than carnivores. — Will Bulsiewicz

Listen To Your Gut Quotes

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If you follow your heart, if you listen to your gut, and if you extend your hand to help another, not for any agenda, but for the sake of humanity, you are going to find the truth. — Erin Brockovich

Don't strive for somebody else's notion of perfection. It's an unattainable and ultimately ridiculous goal. Strive instead to be uniquely yourself and when in doubt listen to your gut, because it already knows what you want to become. — Meredith Vieira

Experience taught me a few things. One is to listen to your gut, no matter how good something sounds on paper. The second is that you're generally better off sticking with what you know. And the third is that sometimes your best investments are the ones you don't make. — Donald Trump

Also, go inside and listen to your body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth. — Miguel Angel Ruiz

Check your ego at the door and check your gut instead. Every right decision I have ever made has come from my gut. Every wrong decision I've made was the result of me not listening to the greater voice of myself — Oprah Winfrey

As playwrights, as poets, we have to look to ourselves, listen to our guts for the final answers about what changes to make. Everyone has advice about how to end your play differently. And it's not about right or wrong. At the end of the day, it's your baby and you know what's best. — Stephen Karam

You have to listen to what resonates within your own gut. You find your direction there. Your voice comes out. — Kathy Mattea

Experience taught me to listen to your gut, no matter how good something sounds on paper. — Donald Trump

Being on a Paul Thomas Anderson film, the best decision an actor can make is to listen to Paul Thomas Anderson. Because he's probably not going to steer anyone in the wrong direction. I would always say go with your gut on any other movie set, but with Paul, I would say go with Paul's gut. — Rami Malek

One life to live, live it to the fullest. If you have doubts or your gut feeling says something, listen. Don't waste time, time will waist u. — Behdad Sami

Believe Your Gut Quotes

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Just follow your gut. If you seriously believe that something is the right thing to do, if you are so convinced that your stomach is knotting up every time someone suggests an alternative way of doing all this, take a deep breath and just say, "You're wrong." — Joe Elliott

I think as with everything in life you've got to follow your gut. If you believe it wholeheartedly, then it's not going to feel like you're kind of pasting on an idea. — Toni Collette

Realize you can chase your dreams with just believing. Don't be afraid to believe in some magic; if proof not in front in of you, follow your gut. — Chris Wyse

Go with your instinct and your gut. It sounds cliché, but never give up and just keep on. If you really believe in it, you have to just dive in and go for it. — Alexander Wang

Stand up for what you believe. Follow your gut, which most of the time is your heart talking. This has been my hardest lesson. I have given this advice and not always followed it myself. The truth is, there is no other way. — Faith Hill

Mayors are very different, because mayors can't be on both sides of every issue. Mayors have to take an explicit stance. Just go with your gut and say what you believe, and you'll be fine. If you're not fine, at least you'll like what you see in the mirror. — Michael Bloomberg

Follow Your Gut Quotes

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If you follow your heart, if you listen to your gut, and if you extend your hand to help another, not for any agenda, but for the sake of humanity, you are going to find the truth. — Erin Brockovich

Make sure that you always follow your heart and your gut, and let yourself be who you want to be, and who you know you are. And don't let anyone steal your joy. — Jonathan Groff

Work hard, be patient, and be a sponge while learning your business. Learn how to take criticism. Follow your gut instincts and don't compromise. — Simon Cowell

If you have the guts to follow the risk...if one follows what I call one's "bliss" - the thing that really gets you deep in the gut and that you feel is your life - doors will open up...if you follow your bliss, you'll have your bliss, whether you have money or not. — Joseph Campbell

A true artist, in my mind, is willing to fail sometimes, because if you're not brave enough to say yes and follow your gut, it's never going to be good. — Alexander Skarsgard

If you stand back and analyze the best way to do something, you'll be standing there forever. Follow your gut and jump right in! — Barbara Corcoran

Follow your gut, make a choice, and throw yourself into it. If you make a mistake, then you have merely afforded yourself a valuable lesson. — Nick Offerman

Yes, you can have it all, but not all at the same time. Set your own priorities, trust your gut and follow your heart. — Quentin Bryce

You never know how things will turn out. And you can't really say it turned out wrong. Whatever happens, happens. The important thing is that you followed your gut. — Rachel Weisz

Just staying true to yourself and staying true to your passion. Following your gut. — Brandy Norwood

Trust Your Gut Quotes

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You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. — Steve Jobs

Always trust your gut. If you feel like they're lying to you, they are. — Tucker Carlson

Everyone has a point of view. Some people call it style, but what we're really talking about is the guts of a photograph. When you trust your point of view, that's when you start taking pictures. — Annie Leibovitz

By the way, intelligence to me isn't just being book-smart or having a college degree; it's trusting your gut instincts, being intuitive, thinking outside the box, and sometimes just realizing that things need to change and being smart enough to change it. — Tabatha Coffey

You have to trust in something--your gut, destiny, life, karma, whatever. — Steve Jobs

Trust your gut instinct over spreadsheets. There are too many variables in the real world that you simply can't put into a spreadsheet. Spreadsheets spit out results from your inexact assumptions and give you a false sense of security. In most cases, your heart and gut are still your best guide. — Naveen Jain

Yes, you can have it all, but not all at the same time. Set your own priorities, trust your gut and follow your heart. — Quentin Bryce

Knowing yourself and coming to trust your feelings and your intuition will open up your life to greater possibilities and keep you moving toward your goals. One thing I have learned is that I should trust my 'gut' instincts. Ultimately, only we know what is best for us. — Miranda Kerr

Don't ever second-guess a strong feeling that you have. Trust your gut. — Allison DuBois

Your writing is still yours, no matter what the contract or your editor might say. Trust your gut. It knows when you're screwing up. Your brain will lie to you. It loves the paycheck, it loves positive feedback. Your gut is under no obligation to make you feel good. — Sayings

Go With Your Gut Quotes

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Money comes and goes, but your inner feelings, your gut feelings, your manhood, your womanhood, whatever, that stays with you. That don't go anywhere. So you either proud of who you are and how you handle situations or you not. If you handle a situation wrong, you, it will haunt you. — Ice Cube

Sometimes you gotta go with your first instinct. You gotta go with your gut. That's kind of how I live my life, you gotta go with your gut. — Michael B. Jordan

It's good to go with your gut instincts in life. You just should. Even if it doesn't work out, something good will come out of it. — Karen Gillan

We are often in society told to make decisions in one of two ways. We're either told "Use your gut, just go with how you feel about it and let that guide you," or we're told to use reason - some very deliberative methodical process of pros and cons and really thinking it through. — Sheena Iyengar

If you give the same 200 frames to 200 different people, they'll all probably pick a different frame. The key is editing. Be intuitive enough to be shooting at the right moment, and when you're seeing the action happening just as you want it, shoot. And in the edit you have to go with your gut. — Russell James

Warren Buffet told me once and he said always follow your gut. When you have that gut feeling, you have to go with don't go back on it. — LeBron James

You dogs are smart enough to know that worry is something you do with a bone, and let it got at that. Even Pavlov couldn't do any more than prove that your brain is in your gut--something that you knew all along. — Frank Loesser

Being on a Paul Thomas Anderson film, the best decision an actor can make is to listen to Paul Thomas Anderson. Because he's probably not going to steer anyone in the wrong direction. I would always say go with your gut on any other movie set, but with Paul, I would say go with Paul's gut. — Rami Malek

All I know is, I was trying to win the football game. And the bottom line is, you have to do what you think is right. You have to go with your gut. And if you don't do that, then I think you regret a lot of things later on. — Mike Singletary

When I'm editing, it's such a tough call, and I get challenged on it all the time. You've got to go with your gut - sometimes when you look at a photograph, you just know it's the shot. Sometimes it's about the connection, or about the simplicity of the composition. — Russell James

Gut Feeling Quotes

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Money comes and goes, but your inner feelings, your gut feelings, your manhood, your womanhood, whatever, that stays with you. That don't go anywhere. So you either proud of who you are and how you handle situations or you not. If you handle a situation wrong, you, it will haunt you. — Ice Cube

Gut quote

Never ignore a gut feeling, but never believe that it's enough. — Robert Heller

Madame Michel has the elegance of the hedgehog: on the outside she is covered in quills, a real fortress, but my gut feeling is that on the inside, she has the same simple refinement as the hedgehog: a deceptively indolent little creature, fiercely solitary--and terrible elegant. — Muriel Barbery

Always trust your gut. If you feel like they're lying to you, they are. — Tucker Carlson

Gut quote

Take the feeling of hunger out of your gut, and you're no longer a champion — Burt Lancaster

The best decisions are often made with data and evidence, not just gut feelings. — Jim Simons

If I don't cry while writing a key emotional scene, my gut feeling is it's failed. — Jojo Moyes

If you have the guts to follow the risk...if one follows what I call one's "bliss" - the thing that really gets you deep in the gut and that you feel is your life - doors will open up...if you follow your bliss, you'll have your bliss, whether you have money or not. — Joseph Campbell

I get an audience personally involved in a song - because I'm involved myself. It's not something I do deliberately: I can't help myself. If the song is a lament at the loss of love, I get an ache in my gut. I feel the loss myself and I cry out the loneliness, the hurt and the pain that I feel. — Frank Sinatra

A brand is a person’s gut feeling about a product, service or organization — Marty Neumeier

Gut Health Quotes

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All diseases begin in the gut. — Hippocrates

Exercise is the new probiotic. Aerobic exercise may be one of the most effective ways to promote gut health and help heal intestinal issues. Aerobic exercise increases butyrate-producing gut bacteria independent of diet. This reduces inflammation & promotes intestinal healing. — Rhonda Patrick

Bacterial diversity is a marker of gut health. Herbivores have more of it than carnivores. — Will Bulsiewicz

Leaky gut syndrome can wreak havoc on our health. — Steven Gundry

We have got to STOP using bandaid solutions for oral health symptoms--especially since oral health affects EVERYTHING from Alzheimer's risk to heart health to gut health! — Mark Burhenne

People with irritable bowel disease — Mark Burhenne

Gut health is directly linked to brain health. — Steven Gundry

Anxiety, depression, and all issues you aren't able to figure out might be linked to your gut health. — Gary Brecka

People will go to great lengths to fix their gut health, but often overlook the detrimental impact of their daily mouthwash habit. — Mark Burhenne

We'll give you the tools and information you need to hack your vitality, avoid dangerous health foods, and balance your all-important gut. — Steven Gundry

People Writing About Gut

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Name Quotes Likes
Read quotes by Will Bulsiewicz

Will Bulsiewicz
quotes on nutrition, food and diet

32 1
Read quotes by Mia Hamm

Mia Hamm
quotes on teamwork, hard work

54 2271
Read quotes by Hippocrates

Hippocrates
quotes on health, medicine and fasting

152 7089
Read quotes by Albert Einstein

Albert Einstein
quotes on education, success and imagination

1931 58682
Read quotes by Steven Gundry

Steven Gundry
quotes on food, money and protein

106 1
Read quotes by Robert Heller

Robert Heller
quotes on leadership, life and education

27 98

More Gut Quotes

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Gut quote by Mia Hamm

True champions aren't always the ones that win, but those with the most guts. — Mia Hamm

Gut quote by Robert Heller

Never ignore a gut feeling, but never believe that it's enough. — Robert Heller

Gut quote by Burt Lancaster

Take the feeling of hunger out of your gut, and you're no longer a champion — Burt Lancaster

Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts. — Dan Gable

Money comes and goes, but your inner feelings, your gut feelings, your manhood, your womanhood, whatever, that stays with you. That don't go anywhere. So you either proud of who you are and how you handle situations or you not. If you handle a situation wrong, you, it will haunt you. — Ice Cube

A man must know his destiny… if he does not recognize it, then he is lost. By this I mean, once, twice, or at the very most, three times, fate will reach out and tap a man on the shoulder… if he has the imagination, he will turn around and fate will point out to him what fork in the road he should take, if he has the guts, he will take it. — George S. Patton

If you follow your heart, if you listen to your gut, and if you extend your hand to help another, not for any agenda, but for the sake of humanity, you are going to find the truth. — Erin Brockovich

Good communication is not just data transfer. You need to show people something that addresses their anxieties, that accepts their anger, that is credible in a very gut-level sense, and that evokes faith in the vision. — John P. Kotter

You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. — Steve Jobs

And by the way, everything in life is writable about if you have the outgoing guts to do it, and the imagination to improvise. The worst enemy to creativity is self-doubt. — Sylvia Plath

Again, you can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. — Steve Jobs

All diseases begin in the gut. — Hippocrates

We need more men with the guts, with the courage, with the strength, with the moral integrity to break our complicit silence and challenge each other and stand with women and not against them. — Jackson Katz

The intuitive mind is a sacred gift. — Albert Einstein

Exercise is the new probiotic. Aerobic exercise may be one of the most effective ways to promote gut health and help heal intestinal issues. Aerobic exercise increases butyrate-producing gut bacteria independent of diet. This reduces inflammation & promotes intestinal healing. — Rhonda Patrick

Lectins bind to receptors on the surface of each cell lining the gut, breaking down the tight junctions that normally make an impenetrable barrier between the intestinal contents including bacteria and ourselves. — Steven Gundry

Lectins are like little barnacles that look for specific sugar molecules in our blood, the lining of our gut, and on our nerves. When they find a good spot to land, they cling to those cells, breaking down their ability to communicate with our immune systems. — Steven Gundry

More specifically, he found that the consumption of thirty different plants in a given week was the greatest predictor of gut microbial diversity. — Will Bulsiewicz

Bacterial diversity is a marker of gut health. Herbivores have more of it than carnivores. — Will Bulsiewicz

Research shows that infants born vaginally have more bacteria and more diverse bacteria in the mouth and in the gut than infants born by cesarean. Infants born by C-section were found to have a higher prevalence of the periodontal pathogen, Slacki exigua, in the oral cavity. — Mark Burhenne

You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. — Steve Jobs

Leaky gut syndrome can wreak havoc on our health. — Steven Gundry

Tongue scraping is one of the best ways to get rid of bad breath and cavities and make your gut healthier. — Mark Burhenne

You have to be just as mistrustful of straightforward rationality in business as you do of a uniquely gut approach. — Bernard Arnault

Your gut is not just a digestive organ, it's an information superhighway that connects your brain and your body. — Steven Gundry

I believe that fortitude is key. More than anything, be consistent. Go at it. Go at it. Go at it. When you succeed, don’t forget the responsibility of making somebody else succeed with you. — Antonia Novello

Your guts also have about 100 million nerves, more than the number of nerves in your spinal cord or your entire peripheral nervous system. — Daniel Lieberman

You are not what you eat; you are what your gut buddies digest. And they can digest only the specific food they have evolved to recognize and process for you. On the Longevity Paradox program, you are going to start eating for your gut buddies instead of for yourself, and they will repay the favor in spades. — Steven Gundry

At the moment, most of the data on our gut microbiome is fairly generic, even if you don’t do the personalisation, you’re probably halfway there. — Tim Spector

Madame Michel has the elegance of the hedgehog: on the outside she is covered in quills, a real fortress, but my gut feeling is that on the inside, she has the same simple refinement as the hedgehog: a deceptively indolent little creature, fiercely solitary--and terrible elegant. — Muriel Barbery

Always trust your gut. If you feel like they're lying to you, they are. — Tucker Carlson

Vitamins weren't discovered until 1910. Fresh fruit has always prevented scurvy. Probiotics were only discovered in 1899. The Romans knew fermented milk fixed gut issues. Don't ignore science, but don't wait for it to tell you what you know to be true. — Mark Sisson

But that guitar is the perfect companion to the human voice. You rest it against your gut, against your heart, and when you strum it the vibrations go outwards for all to hear, but the vibration also hits you on your body. — Jason Mraz

We have got to STOP using bandaid solutions for oral health symptoms--especially since oral health affects EVERYTHING from Alzheimer's risk to heart health to gut health! — Mark Burhenne

People with irritable bowel disease — Mark Burhenne

I don't care if people hate my guts; I assume most of them do. The important question is whether they are in a position to do anything about it. — William S. Burroughs

In fact, 90 percent of serotonin and 50 percent of dopamine are actually produced in the gut. — Will Bulsiewicz

Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior's world. — Pema Chodron

Not everyone responds the exact same way to food. Our gut microbiome has a massive say in our bioindividuality. — Will Bulsiewicz

Let's stop 'tolerating' or 'accepting' difference, as if we're so much better for not being different in the first place. Instead, let's celebrate difference, because in this world it takes a lot of guts to be different. — Kate Bornstein

Fiber is a key nutrient for supporting a healthy gut. — Steven Gundry

Everyone has a point of view. Some people call it style, but what we're really talking about is the guts of a photograph. When you trust your point of view, that's when you start taking pictures. — Annie Leibovitz

Gut health is directly linked to brain health. — Steven Gundry

70 percent of the immune system resides in the gut, literally just a single layer of cells separating it from the microbiota. — Will Bulsiewicz

Once you have a plan, always invest within the boundaries and parameters of your plan. Never bend your rules to accommodate your guts. — Naved Abdali

In Conclusion

Why read gut quotes? They are the gentle reminders that our intuition is a potent tool, one that we should not underestimate. They teach us to listen to our gut, to follow its guidance, and to honor its wisdom. The benefits are manifold. Gut quotes can help us build confidence in our judgment, foster resilience, and encourage us to take calculated risks. They can serve as a source of inspiration when we feel lost, and as a motivational boost when we need to trust our instincts. So why not embrace the power of gut quotes? They can be the light that illuminates your path, the force that propels you forward, and the voice that whispers, You've got this!

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