The word aerobics comes from two Greek words: aero, meaning “ability to,” and bics, meaning “withstand tremendous boredom. — Dave Barry
When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina. — Lee Haney
When aerobic running becomes a daily habit, strength and confidence follow. — Arthur Lydiard
The word 'aerobics' came about when the gym instructors got together and said: If we're going to charge $10 an hour, we can't call it Jumping up and down. — Rita Rudner
When there is no oxygen the muscles become acidic and we can't perform any more. — Wim Hof
No one will burn out doing aerobic running. It is too much anaerobic running, which the American scholastic athletic system tends to put young athletes through, that burns them out. — Arthur Lydiard
Ancient yoga, and its focus on prana, sitting, and breathing, has turned into a form of aerobic exercise. — James Nestor
Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood. — Andrew Weil
If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't. — Tracy Anderson
Exercise should be regarded as tribute to the heart. — Gene Tunney
Short Aerobic Quotes
I don't criticize weight training - as long as it is not a substitute for aerobic training. — Kenneth H. Cooper
Physical fitness is a three-legged stool: strength, aerobic capacity, and flexibility. — Jane Fonda
I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights. — Bob Iger
Running for office is the least aerobic of the socially interactive sports. — Carrie Fisher
Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent. — Kenneth H. Cooper
In another life - and as I like to say, another body - I used to teach aerobics. — Megyn Kelly
My struggles with myself seldom reach aerobic level. — Mason Cooley
I think aerobics are great, of course, but it just bores me out of my mind. — Peter Steele
There's always one teacher you had a crush on; for me, it's my wife's aerobics instructor. — Brian Kiley
See, I never gain an ounce, because, you know, my anxiety acts like aerobics. — Woody Allen
Aerobic Image Quotes
Aerobic Exercise Quotes
Exercise is the new probiotic. Aerobic exercise may be one of the most effective ways to promote gut health and help heal intestinal issues. Aerobic exercise increases butyrate-producing gut bacteria independent of diet. This reduces inflammation — Rhonda Patrick
High-intensity exercise causes muscles to produce lactate which gets into the brain where it plays a direct role in the production of norepinephrine & serotonin. Analysis of 15 studies found aerobic exercise and particularly high-intensity exercise effectively treat anxiety. — Rhonda Patrick
Frequent aerobic exercise may reduce the risk of colds and other respiratory infections by nearly 50%. Upper respiratory symptoms were also 32-41% less severe among those who engaged in frequent exercise than those who rarely exercised. — Rhonda Patrick
Exercise can affect your unborn children's genes by altering the chemistry of DNA in sperm and egg cells. Aerobic exercise for 3 months altered sperm DNA by silencing genes linked to the risk of autism, OCD, Alzheimer’s, obesity, type 2 diabetes, and atherosclerosis. — Rhonda Patrick
Aerobic exercise can have drug-sized effects when it comes to blood pressure reduction. People with high blood pressure that engaged in aerobic exercise for at least 6 weeks reduced systolic blood pressure by 8-12 mmHg and diastolic by 5-6 mmHg. — Rhonda Patrick
My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. — Samantha Stosur
Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching. — Jane Fonda
Aerobics is a really whacked-out way to get going. The loud rock 'n' roll music and the teachers standing before you, doing the exercises and screaming into the microphone, "Go! Go! Go for the burn!" — Michael Richards
Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging. — Kenneth H. Cooper
Poetry seems to have been eliminated as a literary genre, and installed instead, as a kind of spiritual aerobic exercise - nobody need read it, but anybody can do it. — Marilyn Hacker
Aerobic Dance Quotes
You've got to find ways to breathe while you're dancing so that when it comes time for you to stop and sing again, you have it. To prepare, I do a lot of aerobic activity. Many times at the gym, people will look at me because I'll be on the treadmill humming. — Kristin Chenoweth
The Middle Ages hangs over history's belt like a beer belly. It is too late now for aerobic dancing or cottage cheese lunches to reduce the Middle Ages. History will have to wear size 48 shorts forever. — Tom Robbins
I do 45 minutes of cardio five days a week, because I like to eat. I do Tracy Anderson's dance aerobics classes. — Gwyneth Paltrow
As much as I love to dance, and I still take class, aerobics and that sort of thing, and I still move very well and all of that - I'm really not a dancer anymore. — Kelly Bishop
Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication. — Andrew Weil
I run six-to-eight miles a day, plus weights and aerobics in the lunch hour. I also lie a lot, which keeps me thin. — Hugh Laurie
With Aerobic Strip Tease, you can do it at home - it makes it easier for women that don't want to go to the gym. — Carmen Electra
I love going to the gym and taking aerobics classes and kickboxing. Doing a variety of activities keeps it fresh and helps work other muscles that could potentially help you with your game. — Swin Cash
I'm Latina. I was born with high heels. We crossed border in high heels. We were running from immigration...I can do aerobics in heels. — Eva Longoria
It's my life dream to be able to go and continue going to schools and teaching them about stretching and aerobics, cardio and strength training, because I want them to have a better life than I did. I don't want them to grow up to be me. I want them to be healthy. I want them not to go through eating disorders [like me]. — Richard Simmons
Contrary to popular cable TV-induced opinion, aerobics have nothing to do with squeezing our body into hideous shiny Spandex, grinning like a deranged orangutan, and doing cretinous steps to debauched disco music. — Cynthia Heimel
I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while. — Sting
When we shot the first series of Aerobic Striptease, we shot five DVD's, so we slowly put out each DVD and timed it out that they were all done and shot and ready to go. We just started shooting the next series once we felt it was time to work on the next one. — Carmen Electra
Cyclists, I work with a number of cyclists. They are great athletes; they are great aerobic athletes. If you ask them to hit a baseball or golf ball, they can't do that. — Eric Heiden
I get up at sunrise. I'm a Buddhist, so I chant in the morning. My wife and I sit and have coffee together, but then it's list-making time. I have carpentry projects. We have roads we keep in repair. It's not back-breaking, but it's certainly aerobic and mildly strenuous. — Patrick Duffy
Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. — Kenneth H. Cooper
Think of aerobics plus weight lifting minus the music or camaraderie. Combine unalloyed endurance with straightforward strength and demand poise, timing, and practiced form as well. Think of pure pain: that's the ergometer. — Barry S. Strauss
Do you remember a little phenom called step aerobics? If you do, then you know how crazy it was to take two ninety-minute classes in a row. It’s incredible that I didn’t die from a blunt injury to the back of my head from slipping on my own pool of sweat. — Kathy Griffin
I don't really believe in cardio. I train with a very high intensity, which in turn gives it an aerobic effect. I like to use anaerobic resistance type movements or exercises. I don't believe in sitting on a Stairmaster or a bike for hours, that's just not me. — Kai Greene
Riding a Ducati is like having sex with an aerobics instructor - you know, I'm exhausted and panting and it's going: 'Are you done, already?' — Jay Leno
I prefer the earlier birth control techniques, which ranged from the delicious (using honey as a spermicide) to the aerobic (jumping backward seven times after coitus). — A. J. Jacobs
I've been a member of some good gyms in the past. I love a good spinning class; I love a good aerobics class. — Natalie Dormer
In Conclusion
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