A strong body is a good asset. A strong mind is a very good asset. — Rickson Gracie
True flexibility can be achieved only when all muscles are uniformly developed — Joseph Pilates
Strength and conditioning are the keys to good performance and longevity in gymnastics. — Suzanne Yoculan
Fitness begins with initiative and continues with consistency. The six pack abs is a byproduct of being healthy. — Hrithik Roshan
A strong mind is one of the key components that separates the great from the good. — Gary Player
Be strong in body, clean in mind, lofty in ideals. — James Naismith
Your mind is the strongest and most valuable muscle you can grow in the gym. — Greg Plitt
Primal Essential Movements – four of the most simple and effective exercises ever known to humankind: pushups, pullups, squats, and planks. — Mark Sisson
You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind. — Romana Kryzanowska
Continuity is how you build a physique. — Frank Zane
The backbone of success is...hard work, determination, good planning, and perserverence. — Mia Hamm
Beginners must master low stance and posture, natural body positions are for the advanced. — Gichin Funakoshi
Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. — Richard Simmons
Core Strength Quotes
Real value isn’t in what you own, drive, wear or live. The greater value is found in love and life, health and strength, friends and family! — T. D. Jakes
My brain is only a receiver, in the Universe there is a core from which we obtain knowledge, strength and inspiration. I have not penetrated into the secrets of this core, but I know that it exists. — Nikola Tesla
The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt. — Max Lerner
Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.
At their core, when things really matter, people see a need to turn to God for strength and protection. — Lee Greenwood
Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength. — Miranda Kerr
I believe in the strength of US institutions and democracy. Peaceful transition of power is at the core. Joe Biden won the election. — Ursula von der Leyen
Sometimes the strongest people are the ones who love beyond all faults, cry behind closed doors and fight battles that nobody knows about.
My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. — Samantha Stosur
I realized that, while I would never be my mother nor have her life, the lesson she had left me was that it was possible to love and care for a man and still have at your core a strength so great that you never even needed to put it on display. — Anna Quindlen
The strength of character and emotional intelligence to face your failures and learn from them are at the core of success. — Robert Kiyosaki
I also work out because I have scoliosis. I have to maintain certain strength in my core. — Joan Smalls
Core Quotes
There must be something rotten in the very core of a social system which increases its wealth without diminishing its misery — Karl Marx
Shiva and Shakti are indistinguishable. They are one. They are the universe. Shiva isn't masculine. Shakti isn't feminine. At the core of their mutual penetration the supreme consciousness opens. — Daniel Odier
Our aim is not merely to make the child understand, and still less to force him to memorize, but so to touch his imagination as to enthuse him to his innermost core. — Maria Montessori
A strong person loves, forgives, walks away, lets go, tries again, perseveres... No matter what life throws at them.
The very basic core of a man's living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun. — Christopher McCandless
Integrity is the value we set on ourselves. It is a fulfillment of the duty we owe ourselves. An honorable man or woman will personally commit to live up to certain self-imposed expectations. They need no outside check or control. They are honorable in their inner core. — James E. Faust
It is spiritual poverty, not material lack, that lies at the core of all human suffering. — Paramahansa Yogananda
Never assume that loud is strong and quiet is weak.
I know why the caged bird sings, ah me, When his wing is bruised and his bosom sore,- When he beats his bars and would be free; It is not a carol of joy or glee, But a prayer that he sends from his heart's deep core, But a plea, that upward to Heaven he flings- I know why the caged bird sings! — Paul Laurence Dunbar
Let love lead your soul. Make it a place to retire to, a kind of monastery cave, a retreat for the deepest core of your being. — Farid al-Din Attar
I remain committed to my core family as one I can trust and depend on. The end result is the assurance that I'm surrounded by the people who will help me, stick by me, and fight alongside me, through good and bad, life and death. — Sonny Barger
Just as your hand, held before the eye, can hide the tallest mountain, so this small earthly life keeps us from seeing the vast radiance that fills the core of the universe. — Nachman of Breslov
But if I keep my core and back strong, the scoliosis doesn't really bother me. — Usain Bolt
At their core, Americans all want the same basic things: a quality education for their children, a good job so they can provide for their families, healthcare and affordable prescription drugs, security during retirement, a strongly equipped military and national security. — Ruben Hinojosa
I am of the opinion that anyone who can squat 400 lb below parallel without a suit or press200 overhead has a strong core. I am of the opinion that when a person increases their squat, theyhave increased their core strength. I am also of the opinion that if a person wants to strengthentheir core, they must make something quantifiably stronger. — Mark Rippetoe
Be strong enough to stand alone, be yourself enough to stand apart, but be wise enough to stand together when the time comes.
One of my core values is to help redefine what it means to be a strong and beautiful woman in the music and fashion worlds and to empower the wonderful things that make us unique. — Janelle Monae
The core of a scientific lifestyle is to change your mind when faced with information that disagrees with your views, avoiding intellectual inertia, yet many of us praise leaders who stubbornly stick to their views as "strong." — Max Tegmark
It is possible to have a strong self-love without any self-satisfaction, rather with a self-discontent which is the more intense because one's own little core of egoistic sensibility is a supreme care. — George Eliot
I think that the core doctrines of Christianity - the incarnation, the resurrection, life after death-these are as strong as ever. In fact, the belief in life after death has increased in this century. — Andrew Greeley
You have to realise that I am the third out of six children, and I am raised with very strong core values and a very strong upbringing. I always put myself in other people's shoes. — Angela Ahrendts
Am I tough? Am I strong? Am I hard-core? Absolutely. Did I whimper with pathetic delight when I sank my teeth into my hot fried-chicken sandwich? You betcha. — James Patterson
With sabre fencing, it's important to have a strong core. I do an exercise called 'the dead bug.' You sit on the round side of a Bosu ball, lean back, extend one arm and the opposite leg, then switch. — Mariel Zagunis
You are perfect the way you are." Blay's voice was strong. "There is nothing wrong with who and what you have always been. I'm proud of you. And I love you. Now ... and always." Qhuinn's vision got wavy. Hard-core. "I'm proud of you. And I love you," Blay repeated. "Always. Forget about your old family ... you have me now. I am your family. — J.R. Ward
He who leads Must then be strong and hopeful as the dawnThat rises unafraid and full of joyAbove the blackness of the darkest night.He must be kind to every living thing;Kind as the Krishna, Buddha and the Christ,And full of love for all created life.Oh, not in war shall his great prowess lie,Nor shall he find his pleasure in the chase.Too great for slaughter, friend of man and beast,Touching the borders of the Unseen RealmsAnd bringing down to earth their mystic firesTo light our troubled pathways, wise and kindAnd human to the core, so shall he be,The coming leader of the coming time. — Ella Wheeler Wilcox
Who voted for Trump? Who are these people who, as he famously said, would let him shoot someone on Fifth Avenue and still support him? It's people who want too strong a leader, who would do what that leader tells them. Similar to the Europeans following Mussolini and Hitler. There's a streak in humanity that likes that kind of leader. That's Trump's core. Authoritarianism. — John Dean
I'm interested in pitches that have compelling people and ideas at the core - and a good news peg certainly doesn't hurt. We look for stories that are solutions-oriented, but not irrationally upbeat, from writers with a strong voice. For LadyJournos, where I'm curating not editing. — Ann Friedman
An individual's self-concept is the core of his personality. It affects every aspect of human behavior: the ability to learn, the capacity to grow and change . . . . A strong, positive self-image is the best possible preparation for success in life. — Joyce Brothers
What I would say is I've only had one injury in my NBA career that was probably was because my core wasn't strong enough, when I had a stress fracture in my back. — Andrew Bogut
I think I've made mistakes, but not regrets, in regards to allowing the wrong people in at times, because you never know what someone's intentions are. But I've learnt from that and I now have a very strong core team and know that's what I need in life. As long as you've got people who will push you to be your best, that's all you need. — Harnaam Kaur
America is fundamentally conservative. People want a strong national defense. They want low taxes. They want individual freedoms. There's no doubt that the Republican party has got to rebuild. We've got to restructure. We've got to let new leaders come to the fore. But at the end of the day, those fundamental core principles are the ones that have made the nation great, not just the party affecting them. — Liz Cheney
I believe a great company, whether improving a sector or creating a new one, needs to have an excellent product or service at its core; needs strong management to execute the plan and a good brand to give it the edge over its competitors. Providing quality service, combined with value for money and in an innovative way ensures you offer real value - and finally to be responsible to society and the planet. — Richard Branson
I know that there's this one Albanian myth that's always reflected on, and I think it reflects on the actual core culture. That myth is called The Besa. B-E-S-A. The Besa is a word that Albanians use to mean avow, but it's such a strong promise, that even past death, one cannot break that promise. It is unfathomable. So if you give someone your besa, life or death, heaven or hell, you have to fulfill that besa. — Masiela Lusha
I don't want to have strong arms, like you get from Pilates or yoga. But dancing arms become your best accessory. And it's great for your core muscles. — Natalia Vodianova
I'm always on the lookout for projects with a strong moral and inspirational core. — Neal McDonough
For the Republican Convention, I think of Trump's speech and sort of the darkness, the fear of crime, the need for a strong arm really, and so that one core theme. — David Brooks
But there's also a strong emotional core to counterbalance the experimentalism, with some incredibly moving passages around the narrator's relationship with her (also female) German teacher. It's beautiful. — Deborah Smith
What really matters is not how well a character fits a definition, but how strongly he or she resonates. Characters with strong, resonant ideas at their core will have more of an impact on the cultural consciousness than a character who's just an empty collection of attributes. — Kurt Busiek
I think the voice is an underrated instrument these days and it's easy to make up for lack of ability with effects. I think sometimes people are more wowed with effects than core craftsmanship. Strong voices are not as common as they used to be. — Victoria Legrand
We adopted a focused strategy of core businesses in Citicorp that play to our unique historic strengths as a global bank that will provide strong growth and attractive returns over the long-term... And we've identified non-core assets we have shed. — Michael Corbat
Traditionalists like me believe the USA has become strong because of its core values, the freedom, individual responsibility and institutions like traditional marriage, which foster common goals. — Bill O'Reilly
Dropt tears have hastened your decay, And brought you one step nigher death; And you have heard, unthrilled, unmoved, The music of Love's golden breath, And seen the light in eyes that loved. You think you hold the core and kernel, Of all the world beneath your crust, Old dial? But when you lie in dust, This vine will bloom, strong, green, and proved. Love is eternal. — Eleanor Farjeon
Sometimes people hold a core belief that is very strong. When they are presented with evidence that works against that belief, the new evidence cannot be accepted. It would create a feeling that is extremely uncomfortable, called cognitive dissonance. And because it is so important to protect the core belief, they will rationalize, ignore and even deny anything that doesn't fit in with the core belief. — Frantz Fanon
In Conclusion
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