Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice. — Frederick Lenz
Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of energy in different parts of your body. — Frederick Lenz
Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them. — Frederick Lenz
Meditation is listening to the divine within — Edgar Cayce
After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically. — Frederick Lenz
The heart chakra is the central chakra. — Frederick Lenz
You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower. — Amit Ray
The power chakra is the navel center. The center of balance is the heart chakra; it's the center of our being. The third eye is the center of wisdom, the Agni chakra. — Frederick Lenz
Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body. — Deepak Chopra
Meditation is the key to unlocking your full potential. — Wim Hof
Meditation is the most effective form of relaxation. It not only relaxes the body and mind but also feeds them with vital energy, peace and happiness. — Maharishi Mahesh Yogi
There are seven primary chakras located in the subtle physical body, the body of light and energy that is our awareness and that surrounds the physical. — Frederick Lenz
The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra. — Frederick Lenz
Meditation is the soul's perspective glass. — Owen Feltham
Breathing is meditation; life is a meditation. You have to breathe in order to live, so breathing is how you get in touch with the sacred space of your heart. — Willow Smith
Short Chakra Meditation Quotes
Solve all your problems through meditation. — Lahiri Mahasaya
Meditating is easier than most people think. Start by focusing and following your breath. — Lewis Howes
Meditation in the midst of activity is a thousand times superior to meditation in stillness. — Hakuin Ekaku
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. — Sharon Salzberg
With meditation I found a ledge above the waterfall of my thoughts. — Mary Pipher
Prayer heals, especially when it’s practiced at 5.5 breaths a minute. — James Nestor
Chakra Meditation Image Quotes
Prayer is when you talk to god, meditation is when god talks to you.
Chakra Balance Quotes
Animals can always read your vibration, and if you are intent on empowering your life, they will often gift you by making special melodies of sound to balance your chakras and tune up your body. — Barbara Marciniak
Spiritual balance is tai chi. It is the center of things. It is the place where yin and yang meet. In the chakras, it is considered the heart chalkra, anahata. — Frederick Lenz
In True Balance Sonia Choquette takes the mystery out of staying balanced, both physically and spiritually. She offers a clear explanation of our chakras and how they influence our daily lives. — Salle Merrill Redfield
Everything you need, your courage, strength, compassion and love; everything you need is already within you.
The different techniques will place you in touch with different fields of auric empowerment, creating a balanced development of your practice. — Frederick Lenz
To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter. — Frederick Lenz
There are also places of power that reference the fourth and fifth chakras, which are places of balance, and places of power that reference the sixth and seventh chakras, which are places of wisdom. — Frederick Lenz
Buddhist Meditation Quotes
Do not try to become anything. Do not make yourself into anything. Do not be a meditator. Do not become enlightened. When you sit, let it be. What you walk, let it be. Grasp at nothing. Resist nothing. — Ajahn Chah
All meditation must begin with arousing deep compassion. Whatever one does must emerge from an attitude of love and benefitting others. — Milarepa
I'm expressin' with my full capabilities,
And now I'm livin in correctional facilities.
Cause some don't agree with how I do this,
I get straight and meditate like a Buddhist. — Dr. Dre
Smile, laughter and meditation are all privileges of human life.
If you let cloudy water settle, it will become clear. If you let your upset mind settle, your course will also become clear. — Buddha
In horror of death, I took to the mountains - again and again I meditated on the uncertainty of the hour of death, capturing the fortress of the deathless unending nature of mind. Now all fear of death is over and done. — Milarepa
You are never alone or helpless. The force that guides the stars guides you too. — Prabhat Ranjan Sarkar
If ocean can calm itself, so can you. We are both salt water with with air.
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. — Nhat Hanh
When sitting in meditation, say, "That's not my business!" with every thought that comes by. — Ajahn Chah
Movement is good for the body. Stillness is good for the mind. — Sakyong Mipham
Mind is everything. What we think, we become. — Buddha
Heart Chakra Quotes
In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding. — Frederick Lenz
Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with your physical body in this location. — Frederick Lenz
For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation. — Frederick Lenz
When your heart speaks, take good notes. — Judith Exner
Open your heart - open it wide; someone is standing outside. — Mary Engelbreit
To give vent now and then to his feelings, whether of pleasure or discontent, is a great ease to a man's heart. — Francesco Guicciardini
Rose quartz is said to be the stone of unconditional love. This crystal opens the heart chakra and is believed to encourage self-love and forgiveness, and to help you let go of anger, resentment, and jealousy. — Miranda Kerr
If you want to follow the path of love, it's a good idea to meditate on the heart chakra everyday. The heart chakra is in the center of the chest. — Frederick Lenz
The first doorway (or chakra) is what I call in the book, the Doorway of Safety. This doorway relates to feeling safe in life and being present in the here and now. It's only when we are really grounded and safe that we're able to relax and open up our hearts. — Marci Shimoff
The third eye is located between the eyebrows and a little above. The heart center is located directly in the center of the chest. The naval center is about two inches below the navel. — Frederick Lenz
Mindfulness Meditation Quotes
Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change. — Buddha
Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed. — Saint Francis de Sales
As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of the attributes of delusion, attachment and purity through meditation and attains Reality. — Adi Shankara
Curb your senses and your mind and see the Lord within your heart. — Adi Shankara
Be happy in the moment, that's enough. Each moment is all we need, not more. — Mother Teresa
Frustration, discouragement, and depression mean you are working against yourself. — Jaggi Vasudev
Empty your mind, be formless, shapeless - like water. — Bruce Lee
I don't mind what happens. That is the essence of inner freedom.
It is a timeless spiritual truth: release attachment to outcomes,
deep inside yourself, you'll feel good no matter what. — Jiddu Krishnamurti
Music without words means
leaving behind the mind.
And leaving behind the mind
is meditation.
Meditation returns you
to the source.
And the source of all is sound. — Kabir
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. — Jon Kabat-Zinn
Deep Meditation Quotes
I started Transcendental Meditation in 1973 and have not missed a single meditation ever since. Twice a day, every day. It has given me effortless access to unlimited reserves of energy, creativity and happiness deep within. — David Lynch
When in bed, meditate. Either you will have a deep meditation or fall asleep. Victory either way. — Naval Ravikant
Petting, scratching, and cuddling a dog could be as soothing to the mind and heart as deep meditation and almost as good for the soul as prayer. — Dean Koontz
Stillness is our most intense mode of action. It is in our moments of deep quiet that is born every idea, emotion, and drive which we eventually honor with the name of action. We reach highest in meditation, and farthest in prayer. In stillness every human being is great. — Leonard Bernstein
Eat plants, sleep well, train hard, work harder, meditate hardest, believe in yourself, give in service, and most of all love deep & wide. — Rich Roll
Everything that is meant for you will feel like a deep exhale, as though you are returning home to a place you forgot existed. — Brianna Wiest
True love, in the evolutionary sense, means peace of mind. ‘Still waters run deep’ is a good way of characterizing it. — Amir Levine
The good life is one that is characterized by a deep and abiding sense of love and connection to others. — Martha C. Nussbaum
That deep silence has a melody of its own, a sweetness unknown amid the harsh discords of the world's sounds. — Paul Brunton
The peasant celebrates with song and dance the harvest safely gathered in. The cup of Bacchus flows freely, and many find their relief in deep slumber. — Antonio Vivaldi
Meditation Practice Quotes
Do not let the behavior of others destroy your inner peace. — Dalai Lama
I believe that if people would learn to use LSD's vision-inducing capability more wisely, under suitable conditions, in medical practice and in conjunction with meditation, then in the future this problem child could become a wonderchild. — Albert Hofmann
If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation — Dalai Lama
Meditation practice is a way of making friends with ourselves. Whether we are worthy or unworthy, that's not the point. It's developing a friendly attitude to ourselves, accepting the hidden neurosis coming through. — Chogyam Trungpa
Nowadays, the practice of yoga stops with just asanas. Very few even attempt dharana and dhyana (deeper meditation) with seriousness. There is a need to search once more and reestablish the practice and value of yoga in modern times. — Tirumalai Krishnamacharya
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are. — Jon Kabat-Zinn
All your experiences, all your meditations, all your prayer, all that you do, is self-centred. It is strengthening the self, adding momentum, gathering momentum, so it is taking you in the opposite direction. Whatever you do to be free from the self also is a self-centred activity. — U.G. Krishnamurti
By the practice of meditation, you will find that you are carrying within your heart a portable paradise. — Paramahansa Yogananda
Walking is the great adventure, the first meditation, a practice of heartiness and soul primary to humankind. Walking is the exact balance beween spirit and humility. — Gary Snyder
Meditation Life Quotes
If you cannot find the truth right where you are, where else do you expect to find it? — Dogen
Life is short and the time of death is uncertain; so apply yourself to meditation. Avoid doing evil, and acquire merit, to the best of your ability, even at the cost of life itself. In short: Act so that you have no cause to be ashamed of yourselves and hold fast to this rule. — Milarepa
Only a life of prayer and meditation will render a vessel ready for the Master's use. — George Muller
Life is short. Time is fleeting. Realize the Self. Purity of the heart is the gateway to God. Aspire. Renounce. Meditate. Be good; do good. Be kind; be compassionate. Inquire, know Thyself. — Sivananda
The key is to be in a state of permanent connectedness with your inner body - to feel it at all times. This will rapidly deepen and transform your life. The more consciousness you direct into the inner body, the higher its vibrational frequency becomes. — Eckhart Tolle
We meditate so we can see miracles unfolding. Without stillness life is a blur. — Russell Simmons
Move, but don't move the way fear makes you move. — Rumi
Your goal is not to battle with the mind, but to witness the mind. — Swami Muktananda
When you find your path, you must not be afraid. You need to have sufficient courage to make mistakes. Disappointment, defeat, and despair are the tools God uses to show us the way. — Paulo Coelho
The man who sat on the ground in his tipi meditating on life and its meaning, accepting the kinship of all creatures and acknowledging unity with the universe of things, was infusing into his being the true essence of civilization. — Luther Standing Bear
Meditation And Yoga Quotes
You are only as young as your spine is flexible. — Joseph Pilates
When you think everything is someone else's fault, you will suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy. — Dalai Lama
Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself. — Paramahansa Yogananda
The body is your temple. Keep it pure and clean for the soul to reside in. — B.K.S. Iyengar
Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain. — K. Pattabhi Jois
The mind is responsible for the feelings of pleasure and pain. Control of the mind is the highest Yoga. — Sivananda
In truth, it matters less what we do in practice than how we do it and why we do it. The same posture, the same sequence, the same meditation with a different intention takes on an entirely new meaning and will have entirely different outcomes. — Donna Farhi
All that is necessary to awaken to yourself as the radiant emptiness of spirit
is to stop seeking something more or better or different,
and to turn your attention inward to the awake silence that you are. — Adyashanti
Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. — Patanjali
Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited, or to remember that your true nature is pure, unconditioned, and incapable of being harmed. — Yongey Mingyur Rinpoche
Meditation Mind Quotes
Learn silence. With the quiet serenity of a meditative mind, listen, absorb, transcribe, and transform. — Pythagoras
It is not the world that needs peace, it is people. When people in the world are at peace within, the world will be at peace. — Prem Rawat
Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day — Deepak Chopra
The mind of one who practises doesn't run away anywhere, it stays right there. Good, evil, happiness and unhappiness, right and wrong arise, and he knows them all. The meditator simply knows them, they don't enter his mind. That is, he has no clinging. He is simply the experiencer. — Ajahn Chah
Dance is active meditation. When we dance, we go beyond thought, beyond mind and beyond our individuality to become one in the divine ecstasy of the union with the cosmic spirit. This is the essence of the trance dance experience. — Goa Gil
When we meditate regularly, we view our stresses and problems with a lot more clarity. With practice, we become detached observers. We start to understand that there's a lot of self-generated noise that exists entirely in our own minds. — Rangan Chatterjee
Yoga cultivates Peace of Body. Meditation cultivates Peace of Mind. — Naval Ravikant
You can set up an altar to God in your minds by means of prayer. And so it is fitting to pray at your trade, on a journey, standing at a counter or sitting at your handicraft. — Saint John Chrysostom
The mystics ask you to take nothing on mere belief. Rather, they give you a set of experiments to test in your own awareness and experience. The laboratory is your own mind, the experiment is meditation. — Ken Wilber
As the kundalini rises, the knowledge and powers of those dimensions will begin to come to you. — Frederick Lenz
I didn't want a guru or a kung fu master or a spiritual director. I didn't want to become a sorcerer or learn the zen of archery or meditate or align my chakras or uncover mast incarnations...I was after something else entirely, but it wasn't in the Yellow Pages or anywhere else that I could discover. — Daniel Quinn
If meditate on the third eye and have headaches it means you are trying to pull in too much power from the occult chakra. The danger is obsession. — Frederick Lenz
Power comes from the navel center. If you meditate for an hour or so a day and you focus on that sphere, you will release a tremendous power that will enter your body. We call it the chi. — Frederick Lenz
Chakras are mystical energy centers that exist within the human aura. Tremendous occult power resides in a person's chakras. Siddha masters draw upon that power during meditation, store it within themselves, and later use it to perform miracles. — Frederick Lenz
Visualize the soft white light continuing to expand as it gently swirls around, until it has filled the earth, the sky, the universe, and all of infinity. — Frederick Lenz
If you are going to experience the ecstasy of enlightenment, it is not just going to be a phrase. You've got to work during meditation. So back to the navel center! — Frederick Lenz
The navel center will bring the power of all three of the lower chakras into your being, but with safety. — Frederick Lenz
By fully focusing your mind on your chakras, stilling your thoughts, and increasing your kundalini flow, you can rise above your body consciousness and unite your mind with the clear light of nirvana. — Frederick Lenz
The thousand petal lotus of light, the crown center, really does not become operative until one is on the verge of enlightenment itself. Then you really don't have to meditate on it. The thousand petals gradually light up. — Frederick Lenz
Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction. — Frederick Lenz
In Buddhism we meditate. We make our minds quiet by learning to focus on the chakras, release internal energy that we call kundalini, and bring ourselves into high states of consciousness. — Frederick Lenz
As the prana current, kundalini and different energies begin to move through you, you will feel yourself moving and rocking. Keep the body still, otherwise that energy will be lost as it expresses itself through the physical. — Frederick Lenz
Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while. — Frederick Lenz
Use the previous techniques in rotation. It will prevent your meditation experience from becoming stale. — Frederick Lenz
All of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier initially to practice meditation with their eyes closed. — Frederick Lenz
What we are doing is taking an occult energy; it's amplifying in the chakras and the hands. Then we are neutralizing it and spreading it through the being. — Frederick Lenz
Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it. — Frederick Lenz
The kundalini is raised or brought down. It can be done in several different ways, and as it moves to the different chakras or energy centers in the subtle physical body, it endows one with various powers. — Frederick Lenz
You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized. — Frederick Lenz
To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni chakra. — Frederick Lenz
Enlightenment is to be outside the circle, the circle of death and rebirth. There is a circle inside you. If you meditate and focus on your third eye, you will see a circle of light. — Frederick Lenz
Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center. — Frederick Lenz
To become powerful, to develop will, meditate on the naval center. — Frederick Lenz
One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body. — Frederick Lenz
Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot! — Frederick Lenz
When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third chakra. — Frederick Lenz
It is not advisable for persons who are in the early stages of meditation to mediate on the two lower chakras. You will unleash powers and forces that will throw you into very powerful altered state of consciousness that might not be pleasant at all. — Frederick Lenz
Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts. — Frederick Lenz
Focus on the heart center and feel love. There is a flower there, but it's like a rose folded up. As you meditate, feel that the flower is opening. Each time you open a set of petals you're going deeper into eternal awareness. — Frederick Lenz
As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind becoming calm and quiet. They won't bother you. — Frederick Lenz
Sensations of peace, joy, and love will enter into you. They will be very subtle at first. Then they will grow stronger. — Frederick Lenz
Ingnore your thoughts. As you focus more intensely, you may feel as if you are floating. — Frederick Lenz
In Conclusion
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