I regard it as the foremost task of education to insure the survival of these qualities: an enterprising curiosity, an undefeatable spirit, tenacity in pursuit, readiness for sensible self denial, and above all, compassion— Kurt Hahn
Revealing Self Compassion quotations
Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.
If your compassion does not include yourself, it is incomplete.
Be kind, for everyone you meet is fighting a battle you know nothing about.
If you don't love yourself, you cannot love others.
You will not be able to love others. If you have no compassion for yourself then you are not able of developing compassion for others.
To be beautiful means to be yourself.
You don’t need to be accepted by others. You need to accept yourself.
Self-care is never a selfish act - it is only good stewardship of the only gift I have, the gift I was put on earth to offer others.
Real success requires respect for and faithfulness to the highest human values-honesty, integrity, self-discipline, dignity, compassion, humility, courage, personal responsibility, courtesy, and human service.
Whenever I allow anything but tenderness and compassion to dictate my response to life--be it self-righteous anger, moralizing, defensiveness, the pressing need to change others...I am alienated from my true self. My identity as Abba's child [a child of God] becomes ambiguous, tentative and confused
You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection.
It's not your job to like me - it's mine
We experience ourselves our thoughts and feelings as something separate from the rest. A kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us.
If your understanding of the divine made you kinder, more empathetic, and impelled you to express sympathy in concrete acts of loving-kindness, this was good theology. But if your notion of God made you unkind, belligerent, cruel, of self-righteous, or if it led you to kill in God's name, it was bad theology.
Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.
I think of veganism humbly and holistically.
It's about taking personal responsibility in a world so full of needless suffering. It's challenging one's self to open one's eyes and question society's assumptions and habits. It's about critical thinking and compassion and how we would like to see the world evolve.
Many people are unhappy and are not experiencing life to its fullest because they’ve closed their hearts to compassion, they are motivated by only what they want and what they think they need. They rarely do anything for anybody else unless they have an ulterior goal in mind. They are self-involved and self-centered.
There have been many people for whom limitations, failure, loss, or pain in whatever form turned out to be their greatest teacher. It taught them to let go of false self-images and superficial ego-dictated goals and desires. It gave them depth, humility and compassion. It made them more real.
Self-acceptance is my refusal to be in an adversarial relationship to myself.
Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better self-control.
Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.
With self-acceptance, we have the ability to choose compassion and forgiveness over anger and self-hatred.
Gratitude for the gift of life is the primary wellspring of all religions, the hallmark of the mystic, the source of all true art....It is a privilege to be alive in this time when we can choose to take part in the self-healing of our world.
A human being is a part of the whole called by us universe;
a part limited in time and space. He experiences himself, his thoughts, and his feelings as something separate from the rest - a kind of optical delusion of consciousness.
Instead of educating the I.Q., we need to educate the H.Q., the heart quotient, the matters of truth, love, justice, and compassion. There are two ways to do this. One is through the read life experiences and the other is through literature. Literature has the power to take us outside ourselves and returns to ourselves a changed self.
Healing the self means committing ourselves to a wholehearted willingness to be what and how we are-beings frail and fragile, strong and passionate, neurotic and balanced, diseased and whole, partial and complete, stingy and generous, twisted and straight, storm-tossed and quiescent, bound and free.
You don't need to be accepted by others. You need to accept yourself.
Change is possible, but it must start with self-acceptance.
Be gentle with yourself, learn to love yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have the right attitude toward others.
As Jesus explained, the right things have to die so the right things can live--we die to selfishness, greed, power, accumulation, prestige, and self-preservation, giving life to community, generosity, compassion, mercy, brotherhood, kindness, and love. The gospel will die in the toxic soil of self.
We must each lead a way of life with self-awareness and compassion, to do as much as we can. Then, whatever happens we will have no regrets.
A person experiences life as something separated from the rest - a kind of optical delusion of consciousness. Our task must be to free ourselves from this self-imposed prison, and through compassion, to find the reality of Oneness.
Lack of forgiveness causes almost all of our self-sabotaging behavior.
Yoga stimulates different nerves in your body, especially the Vagus nerve that carries information from the brain to most of the body's major organs, slows everything down and allows self-regulation. It's the nerve that is associated with the parasympathetic system and emotions like love, joy and compassion.
Difficulty creates the opportunity for self-reflection and compassion.
Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.