It's a bit of a myth that too much cholesterol causes heart attacks. — Steven Gundry
LDL cholesterol alone doesn't determine cardiovascular risk. Its correlation with triglyceride levels impacts mortality rates. Low triglyceride with slightly elevated LDL is linked to longevity. — Gary Brecka
Restricting cholesterol can also starve the adrenals of the raw material it needs to make its hormones. — Eric Berg
Triglyceride levels affect cholesterol size and risk. Elevated triglycerides with high insulin increase the danger of cholesterol by reducing its size, making it more risky for cardiovascular health. — Gary Brecka
If you tell me you want to live to be 100, you're going to need to keep your ApoB below 30 mg/dL. — Peter Attia
Good fats are essential for hormone balance. — Steven Gundry
I haven't met a person who takes a statin drug to lower cholesterol that I can't get off a statin once I teach them how to eat. — Steven Gundry
Cinnamon is a super-food that lowers cholesterol and is anti-cancerous. — Hannah Bronfman
Eating healthy fats is essential for optimal brain function. — Steven Gundry
Healthy fats are not the enemy, they are an essential part of a balanced diet. — Steven Gundry
The most dangerous heart disease:
strong memory — Nizar Qabbani
Short Cholesterol Quotes
I didn't drive eleven hours across the state of Texas to watch my cholesterol. — Robb Walsh
I drive way too fast to worry about cholesterol. — Steven Wright
Cholesterol is a substance in the blood that causes you to eat salads. — Richard Carleton
My cholesterol count has a comma. — John Pinette
Fasting lowers your blood pressure and can lower your cholesterol. — Jentezen Franklin
You might be a redneck if in an effort to watch your cholesterol, you eat Spam Lite. — Jeff Foxworthy
Two forms of fat that are vitally important for brain health are cholesterol and saturated fat. — David Perlmutter
For some men, the inflammation of their arteries is a result of really low good cholesterol. — Eric Topol
Somewhere, over the rainbow, Way up tall, There's a land where they've never heard of cholesterol. — Allan Sherman
Every chef I know, their cholesterol is through the roof. And mine's not so great. — Anthony Bourdain
High Cholesterol Quotes
For women, the higher their cholesterol is, the longer their life; there’s a direct relationship between the two. Your cholesterol cannot be too high if you are a woman, but it can certainly be too low. — Jimmy Moore
Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness. — Richard Simmons
For people who have heart disease, statins are great. But if all you've had is high cholesterol, what you're doing is taking this 1/100 chance of getting a benefit and offsetting it with 1/200 chance of getting diabetes. — Eric Topol
Not really, and actually my cholesterol was 190 when I had the heart attack. 190, which isn't that high. I took it down to about 130 and it's probably about 140 or 145 now. — Mike Ditka
And if you have high cholesterol, you would feel the same as if you had low cholesterol because there are no side effects, no symptoms of having high cholesterol. — Mark Spitz
My latest blood test said my cholesterol was very high and my doctor recommended some medicine for it. I said "no" to his recommendation and he said "what are you going to do?" I said I ate my way into this and I'm going to eat my way out of it. — Bill Cosby
I see the church as a field hospital after battle. It is useless to ask a seriously injured person if he has high cholesterol and about the level of his blood sugars. You have to heal his wounds. Then we can talk about everything else. — Pope Francis
Your pantry is your first line of defense against food-borne illness and things like high blood pressure and cholesterol. — Joe Bastianich
I mean, when you've had a problem in your past, whether it's attributed directly to high cholesterol or not, you want to lower your cholesterol. You want to eat healthy. You want to feel healthy. You want to have a little more energy. — Mike Ditka
Because I'm a chef, I eat out frequently, so it's hard for me to control what I consume in terms of calories. But when I'm at home, I eat what my wife cooks for me. She works hard to avoid making foods that are high in calories and cholesterol, so most of the time, she makes vegetarian dishes. — Sayings
High Blood Pressure Quotes
Children who grow up getting nutrition from plant foods rather than meats have a tremendous health advantage. They are less likely to develop weight problems, diabetes, high blood pressure and some forms of cancer — Benjamin Spock
One way to get high blood pressure is to go mountain climbing over molehills. — Earl Wilson
A newspaper is a circulating library with high blood pressure. — Arthur Baer
Aerobic exercise can have drug-sized effects when it comes to blood pressure reduction. People with high blood pressure that engaged in aerobic exercise for at least 6 weeks reduced systolic blood pressure by 8-12 mmHg and diastolic by 5-6 mmHg. — Rhonda Patrick
In 'Tarahumara' land, there was no crime, war or theft. There was no corruption, obesity, drug addiction, greed, wife-beating, child abuse, heart disease, high blood pressure, or carbon emissions. They didn't get diabetes, or depressed, or even old: 50-year-olds outran teenagers. — Christopher McDougall
I can give you high blood pressure just on the phone by criticizing you. On the other hand, I can send a tweet to somebody in China and give them a dopamine hit. — Deepak Chopra
Racism is like high blood pressure—the person who has it doesn’t know he has it until he drops over with a God damned stroke. There are no symptoms of racism. The victim of racism is in a much better position to tell you whether or not you’re a racist than you are. — Coleman Young
There should be no more shame in acknowledging (mental illness) than in acknowledging a battle with high blood pressure or the sudden appearance of a malignant tumor. — Jeffrey R. Holland
People who reach certain levels of frailty, more important than getting their mammogram, more important than getting their blood pressure tweaked, they're at high risk of falling. If they fall and break their hip, they not only die sooner, they die miserably. — Atul Gawande
Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stroke, kidney disease, lung disease, dementia and cancer. — Liz Miller
The more fruit I removed from an individual's diet, the healthier he or she became and the more his or her cholesterol numbers and markers for kidney function improved. — Steven Gundry
I want a schedule-keeping, waking-up-early, wallet-carrying, picture-hanging man. I don't care if he takes prescription drugs for cholesterol or hair loss. — Sayings
Pharmaceutical companies are very annoyed with niacin because their products have to compete with it. Some of their cholesterol-lowering drugs cost up to $150 a month while niacin costs about $10. — Abram Hoffer
ApoB, remember, is the concentration of LDL and vLDL particles. And what do they carry? Cholesterol and triglycerides. So, anything that reduces cholesterol and reduces triglycerides is going to reduce ApoB. Triglycerides are generally driven by carbohydrate intake. So, more insulin resistance, more carbohydrate intake, more triglycerides. — Peter Attia
The more I removed vegetables that have lots of seeds, such as cucumbers and squash, the better my patients felt, the more weight they lost, and the more their cholesterol levels improved. — Steven Gundry
I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. — Dean Ornish
People feel poorly because they are nourished by foods you wouldn't feed to your dog and cat. The rich western diet is full of fat, sugar, cholesterol, salt, animal protein - all the wrong foods for people. — John A. McDougall
Is it better to be the lover or the loved one? Neither, if your cholesterol is over six hundred. By love, of course, I refer to romantic love -- the love between man and woman, rather than between mother and child, or a boy and his dog, or two headwaiters. — Woody Allen
I don't worry about protein. I don't worry about all that. I'm from old school. I grew up in south Georgia. They didn't worry about cholesterol or protein. They went out and worked and lived a long time, so I don't put a lot of worries in my mind. I just get it done. — Herschel Walker
People have to know that if they've wanted to lose weight, if they've wanted to get their diabetes better and get their cholesterol down, here is how it works. Beyond that point, you can't force people into changes, you have to guide them. — Neal Barnard
If you want an abortion you go to Planned Parenthood and that’s well over 90 percent of what Planned Parenthood does. — Jon Kyl
I wasn't able to lower my cholesterol so they put me on a statin drug. It is called lipitor. I was able to lower my level in about 30 days from above 300 to below 200. — Mark Spitz
I have been in Paris for almost a week and I have not heard anyone say calories, or cholesterol, or even arterial plaque. The French do not season their food with regret. — Mary-Lou Weisman
My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have. — A. J. Jacobs
Giving, in the form of volunteer work: enhances your immune system, lowers cholesterol levels, strengthens your heart, decreases the incidence of chest pains, and generally reduces stress. — Azim Jamal
Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise. — Mike Ditka
Cayenne is most effective for heart and blood circulation problems, and for angina pectoris, palpitations, and cardiac arrhythmias. It's a miracle for congestive heart failure. It is a specific for anyone who has any type of circulatory problems, such as high or low blood pressure, elevated cholesterol, triglycerides and fats, even varicose veins. — Richard M. Schulze
Professor Ian McDonald of Guy's hospital in London...has found that, in young men, sugar raises the level of cholesterol in the blood, and especially...tri-glycerides. — John Yudkin
In Conclusion
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