life is a deep sleep of which love is the dream — Alfred De Musset
When sleep is abundant, there is vitality and health. — Matthew Walker
It's during dream sleep where we start to actually take the sting out of difficult, even traumatic, emotional experiences that we've been having. — Matthew Walker
Sleep is the Swiss army knife of health. — Matthew Walker
Sleep is the single most effective thing we can do to reset our brain and body health each day — Mother Nature’s best effort yet at contra-death. — Matthew Walker
Sleep is beautiful because it makes your training jobs advance. — Andrej Karpathy
Silence is the sleep that nourishes wisdom. — Francis Bacon
The timely dew of sleep Now falling with soft slumb'rous weight inclines Our eyelids. — John Milton
There is nowhere in the world where sleep is so deep as in the libraries of the House of Commons. — Henry Channon
Sleep is when all the unsorted stuff comes flying out as from a dustbin upset in a high wind. — William Golding
Even a soul submerged in sleep
is hard at work and helps
make something of the world. — Heraclitus
Short Deep Sleep Quotes
Sleep is Mother Nature's best effort yet to counter death. — Matthew Walker
When sleep is deficient, there is sickness and disease. — Matthew Walker
The only thing that comes to a sleeping man is dreams. — Tupac Shakur
He who sleeps in continual noise is wakened by silence. — William Dean Howells
Death is a sleep that ends our dreaming. Oh, that we may be allowed to wake before death wakes us. — Petrarch
…our lack of sleep is a slow form of self-euthanasia… — Matthew Walker
Sleep doesn't help if it's your soul that's tired.
Have A Deep Sleep Quotes
Revival is the visitation of God which brings to life Christians who have been sleeping and restores a deep sense of God's near presence and holiness. Thence springs a vivid sense of sin and a profound exercise of heart in repentance, praise, and love, with an evangelistic outflow. — J. I. Packer
Whether you have been aware of your thoughts in the past or not, now you are becoming aware. Right now, with the knowledge of The Secret, you are waking up from a deep sleep and becoming aware! — Rhonda Byrne
When I was a child I truly loved: Unthinking love as calm and deep As the North Sea. But I have lived, And now I do not sleep. — John Gardner
It is the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.
I have a deep conviction that our lives are eternal, that it is waking and sleeping, that we are born together with the people we love lifetime after lifetime. — Marcia Wallace
Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you want to look at the time of night when you're having the problem. Night Terrors happen in deep sleep. Nightmares tend to happen in a lighter REM sleep. — Shelby Harris
So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then Three/Four is really deep, deep sleep. And what you want is, you actually want a number of - you want to go through all of these stages throughout the night. — Shelby Harris
A tiger doesn't lose sleep over the opinion of sheep.
You are creative. Your creativity may be in a deep sleep, but it is there. All you have to do is wake it up and put it to use. — Kevin Eikenberry
The dead they sleep a long, long sleep; The dead they rest, and their rest is deep; The dead have peace, but the living weep. — Samuel Hoffenstein
Human identity is fundamentally an illusion; it’s an evolutionary overhang which lets us function as coherent self-aware animals. But, on a deep level, we have no real evidence that when we wake up we’re the same person who went to sleep. — Sarah Newton
Life Quotes
One day you will ask me which is more important? My life or yours? I will say mine and you will walk away not knowing that you are my life. — Kahlil Gibran
Judge not, before you judge yourself.
Judge not, if you're not ready for judgment.
The Road of life is rocky and you may stumble too,
so while you talk about me, someone else is judging you. — Bob Marley
The surest sign that intelligent life exists elsewhere in the universe is that it has never tried to contact us. — Bill Watterson
Be happy for this moment. This moment is your life. — Omar Khayyam
Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else. — Les Brown
Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. — Marie Curie
It's hard to sleep when your heart is at war with your mind.
Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them. — Dalai Lama
The man who asks a question is a fool for a minute, the man who does not ask is a fool for life. — Confucius
How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and strong. Because someday in your life you will have been all of these. — George Washington Carver
Sleep What's That Quotes
Failure is an option. It's what you do with the failure that makes you who you are. Our failures mold us. I have failed at several things in my life. What sets some of us apart, is that when we fail, we can't sleep at night. It haunts us until we have our time at redemption. — David Goggins
We all have an internal life clock. Each day, we make decisions that cause the clock to tick over much faster or slower, depending on when & how much we eat, sleep & exercise. It's hard to be perfect but it helps to ask: What would my future self want me to do today? — David Sinclair
We all see nature's wonders every day, whether it be a plant that moves or a sunset that reaches with pink fingers into a sky of deep blue. The key to true curiosity is pausing to ponder the causes. What makes a sky blue or a sunset pink or a leaf of sleeping grass curl? — Jennifer Doudna
How deep is the mud? Depends on who you ask. We all go through the same stuff differently.
I am amazed about how everyone wants to know about my love life. They whisper to me, 'Tell me the truth? Is it true?' Who cares? Because we have this job, we are to say to everybody what we do, or with whom we sleep? It's a bit absurd, but that's why everybody lies so much. — Penelope Cruz
We found that our kids enjoy those simple adventures we take as a family. I'm driving, my wife's the copilot and we give one kid a choice of what they want to go do. We eat a lot of bad food and sleep in some interesting hotels. — Mark Consuelos
This is what I say to the most conservative person that's so terrified of gay marriage becoming legal. Just because the state says it's legal, it's not like God's going to let them into Heaven. So you can still sleep sound every night knowing that goal line defense is up at the pearly gates. — Daniel Tosh
Dream... but don't sleep.
There's a booming, rotating, never sleeping city in the center of my brain and no body can come in and I can't escape. I have a strange sense of pride that my brain works that way, but I'm also terrified of what would happen if I ever tried to think in another way. — Halsey
Wake up, Caitlin, Mr. Lensing had said. But what he didn't understand was that this dreamland was preferable, walking through this life half-sleeping, everything at arm's length or farther away. — Sarah Dessen
To hike out alone in the desert; to sleep on the valley floor on a night with no moon, in the pitch black, just listening to the boom of silence: you can't imagine what that's like. — Nicole Krauss
A gentleman ... sleeps at his work. That's what work's for. Why do you think they have the SILENCE notices in the library? So as not to disturb me in my little nook behind the biography shelves. — Alan Ayckbourn
Long Sleep Quotes
Whoever drinks beer, he is quick to sleep; whoever sleeps long, does not sin; whoever does not sin, enters Heaven! Thus, let us drink beer! — Martin Luther
So long as the people do not care to exercise their freedom, those who wish to tyrannize will do so; for tyrants are active and ardent, and will devote themselves in the name of any number of gods, religious and otherwise, to put shackles upon sleeping men. — Voltaire
The dignity of the artist lies in his duty of keeping awake the sense of wonder in the world. In this long vigil he often has to vary his methods of stimulation; but in this long vigil he is also himself striving against a continual tendency to sleep. — Marc Chagall
Every morning you pick between two choices: Continue to sleep with your dreams, or wake up and chase them. Good morning.
I must down to the seas again, to the vagrant gypsy life, To the gull's way and the whale's way where the wind's like a whetted knife And all I ask is a merry yarn from a laughing fellow rover, And quiet sleep and a sweet dream when the long trick's over. — John Masefield
Even if I ain’t the famous-est, the richest, the best – as long as I know I kept it real and didn’t backstab nobody – I sleep good at night. — 21 Savage
I hang out with my cats, watch Netflix and try to sleep as long as I can. — Lisa Manoban
The best thing in life are free.
The Alexander Technique helped a long-standing back problem and to get a good night's sleep after many years of tossing and turning. — Paul Newman
The long sleep of Mother Goddess is ended. May She awaken in each of our hearts - Merry meet, merry part, and blessed be. — Starhawk
As long as we’ve got somewhere to sleep, a bowl of cereal, and a coloring book we’ll be fine. — Louis Tomlinson
I have long been puzzled by the entrenched mentality, and often enforced practice, of longer work hours and less sleep. — Matthew Walker
Sweet Sleep Quotes
By night, Love, tie your heart to mine, and the two together in their sleep will defeat the darkness — Pablo Neruda
Sleep sweetly, tender heart, in peace;Sleep, holy spirit, blessed soul,While the stars burn, the moons increase,And the great ages onward roll. Sleep till the end, true soul and sweet. Nothing comes to thee new or strange. Sleep full of rest from head to feet;Lie still, dry dust, secure of change. — Alfred Lord Tennyson
Music that gentlier on the spirit lies, Than tired eyelids upon tired eyes. — Alfred Lord Tennyson
Every deep thinker is more afraid of being understood than of being misunderstood.
You like orchids?... Nasty things. Their flesh is too much like the flesh of men, their perfume has the rotten sweetness of corruption. — William Faulkner
Happy are those lovers who, when their senses require rest, can fall back upon the intellectual enjoyments afforded by the mind! Sweet sleep then comes, and lasts until the body has recovered its general harmony. On awaking, the senses are again active and always ready to resume their action. — Giacomo Casanova
I arise from dreams of thee
In the first sweet sleep of night,
when the winds are breathing low,
and the stars are shining bright. — Percy Bysshe Shelley
You can't wake a person who is pretending to be asleep.
Abiding in Jesus isn't fixing our attention on Christ, but it is being one with Him... A man is abiding just as much when he is sleeping for Jesus, as when he is awake and working for Jesus. Oh, it is a very sweet thing to have one's mind just resting there. — Hudson Taylor
Night is longer than day for those who dream & day is longer than night for those who make their dreams comes true. — Jack Kerouac
Before you go to sleep, do not forget to say thanks for everything good that has happened to you in the last 24 hours. — Roy Orbison
Early to bed and early to rise makes a person dull, boring, and despised. — Ernie J Zelinski
Peaceful Sleep Quotes
When I die, I want to die like my grandfather who died peacefully in his sleep. Not screaming like all the passengers in his car. — Will Rogers
My good friends, for the second time in our history, a British Prime Minister has returned from Germany bringing peace with honor. I believe it is peace for our time... Go home and get a nice quiet sleep. — Neville Chamberlain
Death is something inevitable. When a man has done what he considers to be his duty to his people and his country, he can rest in peace. I believe I have made that effort and that is, therefore, why I will sleep for the eternity. — Nelson Mandela
When a deep injury is done to us, we never heal until we forgive.
Silent night, holy night. All is calm, all is bright. Round yon Virgin Mother and Child. Holy Infant so tender and mild. Sleep in heavenly peace. Sleep in heavenly peace. — Joseph Mohr
Peace is a rare gift. Peace of mind, peaceful sleeps, and peaceful spirits are all luxuries that few rebels can ever afford. — Assata Shakur
Let me drink from the waters where the mountain streams flood Let the smell of wildflowers flow free through my blood Let me sleep in your meadows with the green grassy leaves Let me walk down the highway with my brother in peace Let me die in my footsteps Before I go down under the ground. — Bob Dylan
The wall is silence, the grass is sleep, Tall trees of peace their vigil keep, And the Fairy of Dreams with moth-wings furled. Plays soft on her flute to the drowsy world. — Ida Rentoul Outhwaite
We want to take good tidings home to our people, that they may sleep in peace. — Black Kettle
Sound Sleep Quotes
A mother's arms are made of tenderness and children sleep soundly in them. — Victor Hugo
Manage distress tolerance and keep the window of well-being wide through exercise, sound sleep, good nutrition, time with family, and deep social connections. — Peter Attia
A man can stand almost any hardship by day, and be none the worse for it, provided he gets a comfortable nights rest; but without sound sleep he will soon go to pieces, no matter how gritty he may be. — Horace Kephart
I know only one thing. when i sleep, i know no fear, no, trouble no bliss. blessing on him who invented sleep. the common coin that purchases all things, the balance that levels shepherd and king, fool and wise man. there is only one bad thing about sound sleep. They say it closely resembles death. — Andrei Tarkovsky
I started off when I was seven years old doing musicals. I was in ‘Les Miserables’ and ‘The Sound of Music,’ and my mum’s an actress. My parents divorced when I was young, and when she couldn’t find a babysitter, I was in the wings, sleeping. — Alicia Vikander
How sweet the moonlight sleeps upon this bank Here we will sit, and let the sounds of music Creep in our ears; soft stillness, and the night Become the touches of sweet harmony — William Shakespeare
You can't find the sound if you just love sleep. — Dennis Brown
He who sleeps without offering the night prayer, may he never enjoy a sound sleep. — Umar
I have always been thinking about the sounds and shades and aromas of words - fitting them together or disrupting their customary march - more or less every second of my life, waking and sleeping. — Robert Pinsky
Our story opens in the mind of Luther L. (L for LeRoy) Fliegler, who is lying in his bed, not thinking of anything, but just aware of sounds, conscious of his own breathing, and sensitive to his own heartbeats. Lying beside him is his wife, lying on her right side and enjoying her sleep. — John O'Hara
Deep Meditation Quotes
I don't mind what happens. That is the essence of inner freedom.
It is a timeless spiritual truth: release attachment to outcomes,
deep inside yourself, you'll feel good no matter what. — Jiddu Krishnamurti
All meditation must begin with arousing deep compassion. Whatever one does must emerge from an attitude of love and benefitting others. — Milarepa
I started Transcendental Meditation in 1973 and have not missed a single meditation ever since. Twice a day, every day. It has given me effortless access to unlimited reserves of energy, creativity and happiness deep within. — David Lynch
When in bed, meditate. Either you will have a deep meditation or fall asleep. Victory either way. — Naval Ravikant
Petting, scratching, and cuddling a dog could be as soothing to the mind and heart as deep meditation and almost as good for the soul as prayer. — Dean Koontz
Stillness is our most intense mode of action. It is in our moments of deep quiet that is born every idea, emotion, and drive which we eventually honor with the name of action. We reach highest in meditation, and farthest in prayer. In stillness every human being is great. — Leonard Bernstein
Eat plants, sleep well, train hard, work harder, meditate hardest, believe in yourself, give in service, and most of all love deep & wide. — Rich Roll
Everything that is meant for you will feel like a deep exhale, as though you are returning home to a place you forgot existed. — Brianna Wiest
True love, in the evolutionary sense, means peace of mind. ‘Still waters run deep’ is a good way of characterizing it. — Amir Levine
The good life is one that is characterized by a deep and abiding sense of love and connection to others. — Martha C. Nussbaum
Good Sleep Quotes
Six hours' sleep for a man, seven for a woman, and eight for a fool. — Napoleon Bonaparte
The breeze at dawn has secrets to tell you. Don't go back to sleep. — Rumi
Sorrow can be alleviated by good sleep, a bath and a glass of wine. — Thomas Aquinas
Try to learn to breathe deeply, really to taste food when you eat, and when you sleep, really to sleep. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive. You will be dead soon enough. — Ernest Hemingway
Only those who are asleep make no mistakes. — Ingvar Kamprad
When I am traveling in a carriage, or walking after a good meal, or during the night when I cannot sleep; it is on such occasions that ideas flow best and most abundantly. — Wolfgang Amadeus Mozart
When I am...traveling in a carriage, or walking after a good meal, or during the night when I cannot sleep; it is on such occasions that ideas flow best and most abundantly. — Wolfgang Amadeus Mozart
Sleep is like the unicorn - it is rumored to exist, but I doubt I will see any — Dr. Seuss
TRUE WEALTH - Worriless sleeping, Clear conscience, Reciprocal gratitude, Absence of envy, Muscle strength, Frequent laughs, No meals alone, No gym classes, Good digestive functions, No meeting rooms, Periodic surprises, Foamy coffee, Crusty bread, Ability to nap, Access to a hammock — Nassim Nicholas Taleb
Every Morning You Have Two Choices: Continue To Sleep With Your Dreams, Or Wake Up and Chase Them. — Carmelo Anthony
Sleep And Dream Quotes
God sleeps in the rock, dreams in the plant, stirs in the animal, and awakens in man. — Ibn Arabi
Study while others are sleeping; work while others are loafing; prepare while others are playing; and dream while others are wishing. — William Arthur Ward
The sea will grant each man new hope, and sleep will bring dreams of home. — Larry Ferguson
The witness of the three states of consciousness [waking, dream and deep sleep] and of the nature of Existence-Consciousness-Bliss is the Self — Adi Shankara
Dream is not that which you see while sleeping it is something that does not let you sleep. — Abdul Kalam
The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn, the bird waits in the egg, and in the highest vision of the soul a waking angel stirs. Dreams are the seedlings of realities. — James Allen
I’ve dreamed a lot. I’m tired now from dreaming but not tired of dreaming. No one tires of dreaming, because to dream is to forget, and forgetting does not weigh on us, it is a dreamless sleep throughout which we remain awake. In dreams I have achieved everything. — Fernando Pessoa
Now I believe that lovers should be draped in flowers and laid entwined together on a bed of clover and left there to sleep, left there to dream of their happiness. — Conor Oberst
To die, to sleep - To sleep, perchance to dream - ay, there's the rub, For in this sleep of death what dreams may come. — William Shakespeare
The gaze that the colonized subject casts at the colonist's sector is a look of lust, a look of envy. Dreams of possession. Every type of possession; of sitting at the colonist's table and sleeping in his bed, preferably with his wife. The colonized man is an envious man. — Frantz Fanon
Once in the dream of a night I stood
Lone in the light of a magical wood,
Soul-deep in visions that poppy-like sprang;
And spirits of Truth were the birds that sang,
And spirits of Love were the stars that glowed,
And spirits of Peace were the streams that flowed
In that magical wood in the land of sleep. — Sarojini Naidu
Come to the woods, for here is rest. There is no repose like that of the green deep woods. Here grow the wallflower and the violet. The squirrel will come and sit upon your knee, the logcock will wake you in the morning. Sleep in forgetfulness of all ill. Of all the upness accessible to mortals, there is no upness comparable to the mountains. — John Muir
I'm so tired, but I can't sleep. Standing on the edge of something much too deep. — Sarah McLachlan
I thought I was growing wings— it was a cocoon. I thought, now is the time to step into the fire— it was deep water. Eschatology is a word I learned as a child: the study of Last Things; facing my mirror—no longer young, the news—always of death, the dogs—rising from sleep and clamoring and howling, howling.... ("Seeing For a Moment") — Denise Levertov
Without sufficient sleep, amyloid plaques build up in the brain, especially in deep-sleep-generating regions, attacking and degrading them. The loss of deep NREM sleep caused by this assault therefore lessens the ability to remove amyloid from the brain at night, resulting in greater amyloid deposition. More amyloid, less deep sleep, less deep sleep, more amyloid, and so on and so forth. — Matthew Walker
During deep NREM sleep specifically, the brain communicates a calming signal to the fight-or-flight sympathetic branch of the body’s nervous system, and does so for long durations of the night. As a result, deep sleep prevents an escalation of this physiological stress that is synonymous with increased blood pressure, heart attack, heart failure, and stroke. — Matthew Walker
The peasant celebrates with song and dance the harvest safely gathered in. The cup of Bacchus flows freely, and many find their relief in deep slumber. — Antonio Vivaldi
During meditation your metabolism and your breath rate go down to a level of rest, twice that of deep sleep. — Mike Love
It's insane how much we invest in sleep hacks —
Plough your furrows deep while sluggards sleep, and you shall have corn to sell and to keep. — Albanian Proverbs
O little town of Bethlehem, how still we see thee lie! Above thy deep and dreamless sleep the silent stars go by. — Phillips Brooks
For all the toll the desert takes of a man it gives compensations, deep breaths, deep sleep, and the communion of the stars. — Mary Hunter Austin
Plough deep while sluggards sleep. — Benjamin Franklin
When you are old and gray and full of sleep, and nodding by the fire, take down this book and slowly read, and dream of the soft look your eyes had once, and of their shadows deep. — William Butler Yeats
That which is not present in deep dreamless sleep is not real — Ramana Maharshi
The woods are lovely, dark and deep. But I have promises to keep, and miles to go before I sleep. — Robert Frost
There must always be two kinds of art: escape-art, for man needs escape as he needs food and deep sleep, and parable-art, that art which shall teach man to unlearn hatred and learn love. — W. H. Auden
It is surely important that the differences between coma, deep sleep, being under anesthesia, on the one hand, and being alert on the other, all involve changes in the brain. — Patricia Churchland
Adieu! adieu! thy plaintive anthem fades Past the near meadows, over the still stream, Up the hill-side; and now 'tis buried deep In the next valley-glades: Was it a vision, or a waking dream? Fled is that music:--do I wake or sleep? — John Keats
And in despair I bowed my head; "There is no peace on earth," I said; "For hate is strong, And mocks the song Of peace on earth, good-will to men!" Then pealed the bells more loud and deep: "God is not dead, nor doth he sleep! The Wrong shall fail, the Right prevail, With peace on earth, good-will to men! — Henry Wadsworth Longfellow
In a special sense... the three great natural states of waking, dreaming, and deep sleep contain an entire spectrum of spiritual enlightenment. — Ken Wilber
Be thy sleep
Silent as night is, and as deep. — Henry Wadsworth Longfellow
The Christian world is in a deep sleep; nothing but a loud shout can awaken them out of it! — George Whitefield
The nightingales are sobbing in The orchards of our mothers, And hearts that we broke long ago Have long been breaking others; Tears are round, the sea is deep: Roll them overboard and sleep. — W. H. Auden
The witching hour, somebody had once whispered to her, was a special moment in the middle of the night when every child and every grown-up was in a deep deep sleep, and all the dark things came out from hiding and had the world all to themselves. — Roald Dahl
A person needs new experiences. They jar something deep inside, allowing you to grow. Without them, it sleeps- seldom to awaken. The sleeper must awaken. — Frank Herbert
That little bird has chosen his shelter. Above it are the stars and the deep heaven of worlds. Yet he is rocking himself to sleep without caring for tomorrow's lodging, calmly clinging to his little twig, and leaving God to think for him. — Martin Luther
Ah, yes, the sea is still and deep, All things within its bosom sleep! A single step, and all is o'er, A plunge, a bubble, and no more. — Henry Wadsworth Longfellow
Of all the thoughts of God that are Borne inward unto souls afar, Along the Psalmist's music deep, Now tell me if that any is. For gift or grace, surpassing this-- He giveth His beloved sleep. — Elizabeth Barrett Browning
What probing deep Has ever solved the mystery of sleep? — Thomas Bailey Aldrich
Ayo, shout out to Mobb Deep, the Extra P
Busta Rhymes, De La, the J Beez, so don't sleep — Q-Tip
In deep sleep, even though one does not exist as an externally or internally conscious ego, one can report a good nights sleep because a very subtle ego remnant remains, permitting the experience of limitless and bliss. — James R. Swartz
When the truth get's buried deep beneath a thousand years of sleep, time demands a turnaround.. And once again the truth is found. — George Harrison
You think the world is what it looks like in fine weather at noon day; I think it is what it seems like in the early morning when one first wakes from deep sleep. — Alfred North Whitehead
Father, I have much to be grateful for tonight and I thank you. I have much to regret and I ask your forgiveness. But even as I ask your forgiveness, I know that I receive it, and a deep peace fills my heart. Help me to sleep well tonight and to wake early ready for that daily yet greatest of gifts, a fresh start. — Avery Brooks
In an interstellar burst, I am back to save the universe. In a deep deep sleep of the innocent, I am born again. In a fast German car, I'm amazed that I survived, An airbag saved my life... — Thom Yorke
Then plough deep while sluggards sleep, and you shall have corn to sell and to keep. — Benjamin Franklin
In Conclusion
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