Make exercise necessary and fun. Do mostly cardio, but also some weights. Some is better than none. Keep it up as you age. — Daniel Lieberman
Happiness is like keeping fit. You have to work out. — Mo Gawdat
Physical fitness is the first requisite of happiness. — Joseph Pilates
Exercise is the key not only to physical health but to peace of mind. — Nelson Mandela
Never fit a dress to the body but train the body to fit the dress. — Elsa Schiaparelli
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. — John F. Kennedy
I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body. — Rachel Blanchard
Fitness in four words: Move yourself and objects. — Michael Easter
Take care of your physique. It's the one place it's a must to reside. — Jim Rohn
You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. — Jack LaLanne
My New Year's resolution is to stick to a good workout plan that will keep me healthy and happy. — James Lafferty
Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. — Jack LaLanne
It keeps you fit - the alcohol, nasty women, sweat on stage, bad food - it's all very good for you. — Bon Scott
Physical fitness can neither be acquired by wishful thinking nor by outright purchase. — Joseph Pilates
Exercise and temperance can preserve something of our early strength even in old age. — Marcus Tullius Cicero
It's challenging, but you have to at least try to eat right and exercise. — Joely Fisher
A healthy outside starts from the inside. — Robert Urich
Exercise should be regarded as tribute to the heart. — Gene Tunney
Exercise should be fun, otherwise, you won't be consistent. — Laura Ramirez
It is exercise alone that supports the spirits, and keeps the mind in vigor. — Marcus Tullius Cicero
Take care of your body. It's the only place you have to live. — Jim Rohn
My motto is, you have to get in a sport a day. — Paul Walker
Train hard, fight easy. — Alexander Suvorov
You must also give mental and physical fitness priority. — Jim Otto
Keep Fit Image Quotes
Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.
Keep Fit Motivational Quotes
Life is like riding a bicycle. To keep your balance, you must keep moving. — Albert Einstein
Running is the greatest metaphor for life, because you get out of it what you put into it. — Oprah Winfrey
I'm not telling you it is going to be easy - I'm telling you it's going to be worth it. — Arthur L. Williams, Jr.
Failure I can live with. Not trying is what I can't handle! — Sanya Richards-Ross
How you define your schedule depends on how you keep focused… — Christina Koch
I want to keep working hard and looking to progress. — Harry Kane
Always behave like a duck. Keep calm and unruffled on the surface, but paddle like hell underwater.
Another inspiration that has helped me get through has been Lance Armstrong's story. My cancer is not nearly as bad as his, but I believe in staying motivated and keeping as fit as you can. — Grete Waitz
Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made. — PattiSue Plumer
I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle. — Arjun Rampal
I physically feel very fit. I’m very motivated to keep on playing on a very high level. I’m going to try to use these years in front of me to fight for the number one of the world and fight for the biggest titles. — Novak Djokovic
Keep Fit And Healthy Quotes
I like sports, and swimming is my favorite. Doing physical exercises keeps one fit and healthy and helps one work more efficiently. I think we all need to strike a balance between work and relaxation. This can keep us energetic and help us do our job better. — Xi Jinping
If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight. — Subodh Gupta
I want to stay healthy, keep fit, eat well, keep a low profile and be a good dad. — Frank Bruno
Fear is what stops you. Courage is what keeps you going.
Every aspect of life is magnificent and wonderful. It's so important to keep fit and healthy. — Richard Branson
Sex keeps me fit and healthy. What can be better than that? It's not about crazy diets or gym workouts. — Kelly Brook
I've been trained by a two-time world champion kickboxer, who's local to where I come from, and who is really just there to keep me fit and healthy while I'm shooting. — Kieran Bew
I am not a saint, unless you think of a saint as a sinner who keeps on trying.
It's not difficult for me to stay healthy. I like healthy food. It's also become a lifestyle for me and I need a certain fitness level to be able to travel and have good skin and nails. If I ate worse then it would be difficult for me to keep up and it also wouldn't be so good for my looks either. — Heidi Klum
It's really important to find an hour or two to a day to make sure that you keep healthy, keep fit. It's very easy just to forget that aspect. And if you're feeling really good and fit, I think you can get two or three extra hours a day of hard work in as well. — Richard Branson
I don't work out as much as I should, but I do believe that it's a healthy mind as well as a healthy body that keeps me fit, sound and calm. — Naomi Campbell
Workout Quotes
Our food should be our medicine and our medicine should be our food. — Hippocrates
They can crack jokes. They can sit back and analyze and criticize and make all the fun they want. But I'm living my life, I'm doing it. What are you doing? — Kai Greene
Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight. — Ronnie Coleman
3 things to keep private: Your love. Your income. Your next move.
Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is. — Dorian Yates
Biceps are like ornaments on a Christmas tree. — Ed Coan
Keep your words positive because your words become your behavior.
I don't stop when I'm tired. I stop when I'm done — David Goggins
When you hit failure your workout has just begun. — Ronnie Coleman
The best diet is the “no excuses” diet and the best workout is the “man up” workout. — Naval Ravikant
Discipline is doing what you hate to do, but nonetheless doing it like you love it. — Mike Tyson
Stay Fit Quotes
In anything I do I try to stay true to myself because I think that's what matters most, and then the challenge is getting all these different sides of my personality to fit together in one box. It isn't an easy task. But that's basically what the end result represents. — G-Eazy
I've always said, 'Eat clean to stay fit, have a burger to stay sane,’ — Gigi Hadid
There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. — Bruce Lee
Why fit in when you we born to stand out?
When you use your body for a living, you have one job, and it requires one thing: work hard to stay in peak condition. That’s it. — Tim Grover
Who can explain the secret pathos of Nature's loveliness? It is a touch of melancholy inherited from our mother Eve. It is an unconscious memory of the lost Paradise. It is the sense that even if we should find another Eden, we would not be fit to enjoy it perfectly nor stay in it forever. — Henry Van Dyke
Eating well and staying active is the necessary base to a clear complexion and a healthy body and mind. — Hannah Bronfman
The key is to keep company only with people who uplift you, whose presence calls forth your best.
I would like for this moment to be for that kid out there who feels like she doesn't fit in anywhere. You do. Stay weird. Stay different, and then when it's your turn and you are standing on this stage please pass the same message along. — Graham Moore
I just stay home all the time. But the things I have learned outside of basketball is you got to take care of your body. — Giannis Antetokounmpo
Stay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations. — Arnold Schwarzenegger
The hardest situation to stay happy in, I think, is when you're trying to find love, and yourself at the same time. It just doesn't seem to fit well. — Sophia Bush
Get Fit Quotes
The secret of getting ahead is getting started — Mark Twain
The myth that women should lift light weights to prevent getting 'bulky' is perpetuated by men who fear women and women who fear work. — Layne Norton
Don’t judge yourself by others’ standards…have your own. And don’t get caught up into the trap of changing yourself to fit the world. The world has to change to fit you. And if you stick to your principles, values and morals long enough, it will. — Berry Gordy
It is better to keep your mouth closed and let people think you are a fool, than to open it and remove all doubt.
The goal of a private company is, first, zero to one: Get past the product-market fit; figure out whether people actually care about what you're trying to build and someone will pay you money for that. That's the zero to one problem. — Chamath Palihapitiya
THE REASON I CAN BE 38 AND HAVE TWO KIDS AND WEAR A BIKINI IS BECAUSE I WORK MY ASS OFF. IT'S NOT AN ACCIDENT. IT'S NOT LUCK, IT'S NOT FAIRY DUST, IT'S NOT GOOD GENES. IT'S KILLING MYSELF FOR AN HOUR AND A HALF FIVE DAYS A WEEK, BUT WHAT I GET OUT OF IT IS RELATIVE TO WHAT I PUT INTO IT. — Gwyneth Paltrow
If you are going to call yourself a milk-mushroom, get in the basket! — Russian Proverbs
People get too big to do the little things and then wonder why they don’t have the big results. — Isaac Mashman
Comfort is number one for me with shoes. I like to do a test walk in heels to make sure I won’t fall or get crazy blisters. — Sadie Sink
You’ve been assigned an identity since birth. Then you spend the rest of your life walking around in it to see if it really fits. You try on all these different selves and abandon just as many. But really it’s about dismantling all that false armor, getting down to what’s real. -Going Bovine — Libba Bray
Stay In Shape Quotes
Smoking Cigars is like falling in love. First, you are attracted by its shape; you stay for its flavor, and you must always remember never, never to let the flame go out! — Unknown Author
Chess is like body-building. If you train every day, you stay in top shape. It is the same with your brain - chess is a matter of daily training. — Vladimir Kramnik
Speaking is no different than staying in shape; it’s not something you get, it’s something you maintain. — Lewis Howes
As you get older, it gets harder to get rid of that belly but I do a lot of cardio to try to stay in shape. — Frank Thomas
Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth it. — Jack LaLanne
Like everything else I teach in my coaching, staying in shape for me is about the little actions and changes in lifestyle that have a huge effect over time. — Matthew Hussey
Thinking gives off smoke to prove the existence of fire. A mystic sits inside the burning. There are wonderful shapes in rising smoke that imagination loves to watch. But it's a mistake to leave the fire for that filmy sight. Stay here at the flame's core. — Rumi
I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's. — Todd English
I had a job to do in the ring, and the businessmen around me had a job to do outside the ring, I did my job by beating up most of the guys they put in front of me and staying in shape, but the people I trusted didn't do their jobs. — Joe Frazier
I've talked to some drummers who seem to have a very hard time staying in shape on the road, including some drummers touring with high-profile acts that don't have to live on fast food every night. — Matt Cameron
Keep Healthy Quotes
Bolshevism is knocking at our gates, we can't afford to let it in...We must keep America whole and safe and unspoiled. We must keep the worker away from red literature and red ruses; we must see that his mind remains healthy. — Al Capone
Keep looking up! I learn from the past, dream about the future and look up. There's nothing like a beautiful sunset to end a healthy day. — Rachel Boston
An open mind leaves a chance for someone to drop a worthwhile thought in it. — Mark Twain
I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices, like sushi or grilled fish, because I feel so good from eating well. — Sayings
The Secret to a long and healthy life is to be stress-free. Be grateful for everything you have, stay away from people who are negative stay smiling and keep running. — Fauja Singh
I feel that we can't educate children who are not healthy, and we can't keep them healthy if they're not educated. There has to be a marriage between health and education. You can't learn if your mind is full of unhealthy images from daily life and confusion about right and wrong. — Joycelyn Elders
Health is an announcement of agreement between your body, mind and spirit. Honor your body, keep it in good shape. When you are not healthy, look to see which parts of you disagree. Your body will demonstrate the truth to you. Notice what it is showing you, listen to what it is saying. — Neale Donald Walsch
My best advice to anyone who wants to raise a happy, mentally healthy child is: Keep him or her as far away from a church as you can. — Frank Zappa
Finally, cooking is good citizenship. It's the only way to get serious about putting locally raised foods into your diet, which keeps farmlands healthy and grocery money in the neighborhood. — Barbara Kingsolver
It is not the nature of man, as I see it, ever to be quite satisfied with what he has in life.... Contentment tends to breed laxity, but a healthy discontent keeps us alert to the changing needs of our time. — Frances Perkins
Keep Active Quotes
I am for keeping the thing going while things are stirring. Because if we wait till it is still, it will take a great while to get it going again. — Sojourner Truth
Weak people talk and do not act, strong people act and keep quiet. — Eliphas Levi
Individuals with kidney disease who are able to obtain treatment early experience a higher quality of life and are able to maintain more of their day-to-day activities, including keeping their jobs. — Xavier Becerra
Find first peace within yourself. Don't eat too much. Keep your brain active. Love. — Rita Levi-Montalcini
Never look back, except for an occasional glance, look ahead and plan for the future. Success is not built on past laurels, but rather on a continuous activity. Keep busy searching out new ideas and, experimentally, keep ahead of the times, or at least up with them. — Dorothy Draper
The humanities are the heartbeat of democracy, and we need to fight to keep them alive and well. — Martha C. Nussbaum
I try to keep the topics trendy. If it’s a rant, it’s something I feel strongly about, and people will watch it because they either agree or disagree. — Ryan Higa
The greatest contribution jazz has made in music has been to replace the role of the conductor with a member of the ensemble who, instead of waving his arms to keep time and convey mood, is an active member of the musical statement. That person is the drummer. — Elvin Jones
A wound does not destroy us. It activates our self-healing powers. The point is not to "put it behind you" but to keep benefiting from the strength it has awakened. — David Richo
Good Viking genes, being vegetarian and having rowdy dogs and kids definitely keep me in shape. Not eating meat gives me the energy I need to keep up with work, family and travel - I'm very active. — Sayings
Being Fit Quotes
The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise we love only the reflection of ourselves we find in them. — Thomas Merton
You who feel no pain at the suffering of others It is not fitting for you to be called human. — Saadi Shirazi
I'd rather be proud of what I am, rather than desperatly try to be something I'm really not; just to fit in. — Immortal Technique
But beauty is about finding the right fit, the most natural fit, To be perfect, you have to feel perfect about yourself --- avoid trying to be something you're not. For a goddess, that's especially hard. We can change so easily. -Aphrodite — Rick Riordan
Each person is a unique individual. Hence, psychotherapy should be formulated to meet the uniqueness of the individual's needs, rather than tailoring the person to fit the Procrustean bed of a hypothetical theory of human behavior. — Milton H. Erickson
Plenty of white space and generous line spacing,and don't make the type size too miserly. Then you will be assured of a product fit for a king. — Giambattista Bodoni
Every person's map of the world is as unique as their thumbprint.There are no two people alike. No two people who understand the same sentence the same way... So in dealing with people, you try not to fit them to your concept of what they should be. — Milton H. Erickson
I didn't want to be a loser, but I didn't want to fit in at the same time because I don't like just being ordinary. So it's one of those situations where I always kept my head up. — ASAP Rocky
We're all flawed human beings and we all have a cauldron of psychosis which we have to unravel as we grow older and find the way we fit in to live our lives as best as possible. — Tom Hardy
I really don't think I need buns of steel. I'd be happy with buns of cinnamon. — Ellen DeGeneres
It's not wrong to be upset. It's not wrong to cry. It's not wrong to want attention. It's not even wrong to scream or throw a fit. What is wrong is to keep it all inside. What is wrong is to blame and punish yourself for simply being human. What is wrong is to never be heard and to be alone in your pain. Share it. Let it out. — Bryant H. McGill
There’s a whole set of things we don’t even bother trying to teach. We don’t teach nutrition. We don’t teach cooking. We don’t teach how to be in happy, positive relationships. We don’t teach how to keep your body healthy and fit. We just say sports. We don’t teach happiness. We don’t teach meditation. — Naval Ravikant
It is not God, but people themselves who shorten their lives by not keeping physically fit. — Carl Linnaeus
Keep the juices flowing by jangling around gently as you move. — Satchel Paige
Keep calm and carry on. A challenging time is just that - a period in time. Taking a few deep breaths and knowing that it won't last forever really allows me to focus on the present moment and task at hand. — Elizabeth Armstrong
There is a steady check in an old civilisation upon the fertility of the abler classes: the improvident and unambitious are those who chiefly keep up the breed. So the race gradually deteriorates, becoming in each successive generation less fit for a high civilisation. — Francis Galton
I do a lot of things hopin I never had to fit in, so tryin to keep up with my progress is like a dead end. — Drake
Chess is a good way to learn, to keep your brain fit and the ego in check, a mental form of your local gymnasium. Those who see chess merely as a means of self-proof make the game experience uncomfortable and drive many of the better, more sensitive brains to analysis, correspondence, problems, studies and the like. — Peter Abelard
Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don't want to get fat. And I want to keep my fitness. — Leonard Lauder
I'm very well acquainted with the seven deadly sins, I keep a busy schedule trying to fit them in. — Warren Zevon
Don’t destroy the competition… Just keep them in check! — Russell Brunson
To keep an organization young and fit, don't hire anyone until everybody's so overworked they'll be glad to see the newcomer no matter where he sits. — Robert Townsend
For all aspects of memory, keep yourself physically fit. My catchphrase is, Healthy mind, healthy body, healthy body, healthy mind. Your memory needs oxygen as fuel, so why not feed it often? — Tony Buzan
To keep the heart then, is carefully to preserve it from sin which disorders it; and maintain that spiritual and gracious frame, which fits it for a life of communion with God. — John Flavel
Our responses to the world are crucially moulded by the company we keep, for we temper our curiosity to fit in with the expectations of others. — Alain de Botton
Who keeps the old akindle and adds new knowledge is fitted to be a teacher. — Confucius
Running has never failed to give me great end results, and that's why I keep coming back for more! — Sasha Azevedo
You'll see that excuses like "That's not easy" are of no value and that it pays to "push through it" at a pace you can handle. Like getting physically fit, the most important thing is that you keep moving forward at whatever pace you choose, recognizing the consequences of your actions. — Ray Dalio
One of the reasons that politics lets us down is that we keep comparing it to our ideal narratives, to politics on TV or in the movies, which is tidier and better fits such structures. — George Lakoff
You need to enjoy yourself and just get into the routine of keeping fit and enjoying being active. That's always easier once you've made friends in the sport. — Alistair Brownlee
Keep your soul fit to manifest the life of the Son of God. Never live on memories; let the word of God be always living and active in you. — Oswald Chambers
Show me the man who keeps his house in hand, He's fit for public authority. — Sophocles
I couldn't believe they were saying I put a horrible fake plastic bosom over scars I was trying to heal and keep it in place with a tight bra, which could stop my blood flow, just so I could fit into my clothes. — Koo Stark
It seemed a place where heroes could fitly feast after victory, where weary harvesters could line up in scores along the table and keep their Harvest Home with mirth and song, or where two or three friends of simple tastes could sit about as they pleased and eat and smoke and talk in comfort and contentment. — Kenneth Grahame
Hey Nana, If Cinderella's glass slipper fits so perfectly, I wonder why it fell off along the way? I can't help but think that it was on purpose, to attract the prince's affections. No matter what I do, I'll still have the fate of a girl who just keeps getting hurt, wondering if she can be happy in this pointless, one man show? — Ai Yazawa
It would be futile to attempt to fit women into a masculine pattern of attitudes, skills and abilities and disastrous to force them to suppress their specifically female characteristics and abilities by keeping up the pretense that there are no differences between the sexes. — Arianna Stassinopoulos
It would be futile to attempt to fit women into a masculine pattern of attitudes, skills and abilities and disastrous to force them to suppress their specifically female characteristics and abilities by keeping up the pretense that there are no differences between the sexes. — Arianna Huffington
My schedulers keep getting driven crazy by the fact that they can't fit hikes in my schedule. — Gale Norton
Instead of hitting the treadmill six days a week, I try to spend as much time with my daughter and fit in a bit of cardio during the week. Although, running and playing around with my three-year-old keeps me pretty active as it is. — Christina Applegate
I do not go to the gym. I do not train. I am not that careful about what I eat. I cannot give you any advice about keeping fit. The best advice I can give is choose your parents wisely. — Harrison Ford
In Conclusion
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