quote by Aaron T. Beck

Cognitive therapy seeks to alleviate psychological stresses by correcting faulty conceptions and self-signals. By correcting erroneous beliefs we can lower excessive reactions.

— Aaron T. Beck

Breathtaking Cognitive quotations

Nature holds the key to our aesthetic, intellectual, cognitive and even spiritual satisfaction.

You mainly feel the way you think.

All experience is a drug experience. Whether it's mediated by our own [endogenous] drugs, or whether it's mediated by substances that we ingest that are found in plants, cognition, consciousness, the working of the brain, it's all a chemically mediated process. Life itself is a drug experience.

Liberating education consists in acts of cognition, not transferrals of information

The most popular typefaces are the easiest to read;

their popularity has made them disappear from conscious cognition. It becomes impossible to tell if they are easy to read because they are commonly used, or if they are commonly used because they are easy to read.

There is no scientific study more vital to man than the study of his own brain.

Our entire view of the universe depends on it.

When dissonance is present, in addition to trying to reduce it, the person will actively avoid situations and information which would likely increase the dissonance.

Don't ask why the patient is the way he is, ask for what he would change.

A deep sense of love and belonging is an irreducible need of all people.

We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don't function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick.

Strategy-making is an immensely complex process involving the most sophisticated, subtle, and at times subconscious of human cognitive and social processes.

When it comes to exploring the mind in the framework of cognitive neuroscience, the maximal yield of data comes from integrating what a person experiences - the first person - with what the measurements show - the third person.

All our behaviours are a result of neurophysiological activity in the brain.

There is no reason to believe there is any magic going on.

As applied to substance abuse, the cognitive approach helps individuals to come to grips with the problems leading to emotional distress and to gain a broader perspective on their reliance on drugs for pleasure and/or relief from discomfort.

Emotion only lasts in our bodies for about 90 seconds.

After that, the physical reaction dissipates, UNLESS our cognitive brain kicks in and starts connecting our anger with past events.

If you know yourself, then you'll not be harmed by what is said about you.

Actually, I think my view is compatible with much of the work going on now in neuroscience and psychology, where people are studying the relationship of consciousness to neural and cognitive processes without really trying to reduce it to those processes.

There are a variety of techniques to help people change the kind of thinking that leads them to become depressed. These techniques are called cognitive behavioral therapy.

The recent medical controversy over whether vaccinations cause autism reveals a habit of human cognition — thinking anecdotally comes naturally, whereas thinking scientifically does not.

The cybernetics phase of cognitive science produced an amazing array of concrete results, in addition to its long-term (often underground) influence

Things may happen around you, and things may happen to you, but the only things that matter are the things that happen in you.

Coming to understand a painting or a symphony in an unfamiliar style, to recognize the work of an artist or school, to see or hear in new ways, is as cognitive an achievement as learning to read or write or add.

What helps with aging is serious cognition - thinking and understanding.

You have to truly grasp that everybody ages. Everybody dies. There is no turning back the clock. So the question in life becomes: What are you going to do while you're here?

Research shows that for jobs of all kinds, emotional intelligence is twice as important an ingredient of outstanding performance as cognitive ability and technical skill combined.

The brain is a monstrous, beautiful mess.

Its billions of nerve cells - called neurons - lie in a tangled web that displays cognitive powers far exceeding any of the silicon machines we have built to mimic it.

I think that cognitive scientists would support the view that our visual system does not directly represent what is out there in the world and that our brain constructs a lot of the imagery that we believe we are seeing.

There can be no knowledge without emotion.

We may be aware of a truth, yet until we have felt its force, it is not ours. To the cognition of the brain must be added the experience of the soul.

You'd think people would realize they're bad at multitasking and would quit.

But a cognitive illusion sets in, fueled in part by a dopamine-adrenaline feedback loop, in which multitaskers think they are doing great.

Wisdom is tolerance of cognitive dissonance.

We must take care of our minds because we cannot benefit from beauty when our brains are missing.

We often attribute 'understanding' and other cognitive predicates by metaphor and analogy to cars, adding machines, and other artifacts, but nothing is proved by such attributions.

People think that design is styling. Design is not style. It's not about giving shape to the shell and not giving a damn about the guts. Good design is a renaissance attitude that combines technology, cognitive science, human need and beauty to produce something that the world didn't know it was missing.

The arts make vivid the fact that words do not, in their literal form or number, exhaust what we can know. The limits of our language do not define the limits of our cognition.

Mindfulness has never met a cognition it didn't like.

Relativism is neither a method of fighting, nor a method of creating, for both of these are uncompromising and at times even ruthless; rather, it is a method of cognition.

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