165 Exercise Health Quotes To Inspire You

Following is our list of exercise health quotations and slogans full of insightful wisdom and perspective about health and fitness.

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Top 10 Exercise Health Quotes (BEST)

  1. Physical fitness can neither be acquired by wishful thinking nor by outright purchase. — Joseph Pilates
  2. If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. — Hippocrates
  3. Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. — Jack LaLanne
  4. Health is like money, we never have a true idea of its value until we lose it. — Josh Billings
  5. I really don't think I need buns of steel. I'd be happy with buns of cinnamon. — Ellen DeGeneres
  6. Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. — Thomas Jefferson
  7. Lack of activity destroys the good condition of every human being — Plato
  8. Optimal health is achieved through a balance of nutrition, exercise, and mindset. — Eric Berg
  9. A man's health can be judged by which he takes two at a time: pills or stairs. — Joan Walsh Anglund
  10. Our tactics in Medicine 3.0 fall into five broad domains: exercise, nutrition, sleep, emotional health, and exogenous molecules, meaning drugs, hormones, or supplements. — Peter Attia

Short Exercise Health Quotes

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  • Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. — Jill Johnson
  • Exercise is like an addiction. Once you're in it, you feel like your body needs it. — Elsa Pataky
  • The health of nations is more important than the wealth of nations. — Will Durant
  • Diseases of the soul are more dangerous and more numerous than those of the body. — Marcus Tullius Cicero
  • Exercise is the key not only to physical health but to peace of mind. — Nelson Mandela
  • It is exercise alone that supports the spirits, and keeps the mind in vigor. — Marcus Tullius Cicero
  • The higher your energy level, the more efficient your body - and vice versa. — Denise Austin
  • Health is worth more than learning. — Thomas Jefferson
  • Patients should have rest, food, fresh air, and exercise - the quadrangle of health. — William Osler
  • Exercise is a dirty word. Every time I hear it I wash my mouth out with chocolate. — Charles M. Schulz

Exercise Health Image Quotes

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Exercise health quote by Ellen DeGeneres

I really don't think I need buns of steel. I'd be happy with buns of cinnamon. — Ellen DeGeneres

Exercise health quote by Plato

Lack of activity destroys the good condition of every human being — Plato

Exercise health quote by Joan Walsh Anglund

A man's health can be judged by which he takes two at a time: pills or stairs. — Joan Walsh Anglund

Exercise health quote The six best doctors: Sunshine, water, rest, air, exercise and diet.
The six best doctors: Sunshine, water, rest, air, exercise and diet.

Exercise And Fitness Quotes

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I'm not telling you it is going to be easy - I'm telling you it's going to be worth it. — Arthur L. Williams, Jr.

FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant. — Bill Phillips

When a woman is fit and healthy, everything else falls into place. We are conditioned to put others first, that 'burnt chop syndrome' we observed in our mothers. It takes discipline to pay attention to our diets, to exercise, to leave time for refreshment of mind, body and spirit. — Quentin Bryce

Exercise health quote Think positively; Exercise daily; Eat Healthy; Work Hard; Stay strong; Worry les
Think positively; Exercise daily; Eat Healthy; Work Hard; Stay strong; Worry less; Dance more; Love often.

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it. — Erin Gray

Ultimately, the only power to which man should aspire is that which he exercises over himself. — Elie Wiesel

I rest for 60 seconds between sets and for 2 minutes between exercises. I use forced sets, drop sets and negative reps for advanced techniques. — Martyn Ford

Exercise health quote Our whole life is solving puzzles.
Our whole life is solving puzzles.

Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed. — Charles M. Schulz

Never give up what you want most for what you want today. — Neal A. Maxwell

I like sports, and swimming is my favorite. Doing physical exercises keeps one fit and healthy and helps one work more efficiently. I think we all need to strike a balance between work and relaxation. This can keep us energetic and help us do our job better. — Xi Jinping

If you want to be strong, exercise; if you want to be wise, study; if you want to be happy, smile; and if you want to be invincible, love. — Matshona Dhliwayo

Health And Fitness Quotes

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Our food should be our medicine and our medicine should be our food. — Hippocrates

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. — Thomas A. Edison

Good things come to those who hustle — Chuck Noll

Exercise health quote

Good things come to those who wait. — Jess C Scott

There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. — Bruce Lee

There is no one-size-fits-all approach to health, everyone is unique and requires individualized care. — Eric Berg

Exercise health quote Take care of your body, it's the only home you have.
Take care of your body, it's the only home you have.

It's been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most. — Jonah Lomu

Exercise health quote

To eat is a necessity, but to eat intelligently is an art. — Francois de la Rochefoucauld

During the winter, you head out into the darkness for a run. When spring comes, and the first crocus pokes up its head...you know it was worthwhile. — Nina Kuscsik

The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. ~ — Thomas A. Edison

Physical Exercise Quotes

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The only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. — John Stuart Mill

Karate is not a game. It is not a sport. It is not even a system of self-defense. Karate is half physical exercise and half spiritual. The karateist who has given the necessary years of exercise and meditation is a tranquil person. He is unafraid. He can even be calm in a burning building. — Mas Oyama

Childhood obesity is best tackled at home through improved parental involvement, increased physical exercise, better diet and restraint from eating. — Bob Filner

Exercise health quote I have chosen to be happy because it is good for my health.
I have chosen to be happy because it is good for my health.

The rate of childhood obesity is just ridiculous. Anytime I can get involved with teaching them how to get physical exercise, I want to help in any way possible — Shannon Miller

In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday. — Edward Albert

Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it. — Joseph Pilates

Exercise health quote Successful leaders understand that true power comes not from exercising control,
Successful leaders understand that true power comes not from exercising control, but from empowering others.

Why do strong arms fatigue themselves with frivolous dumbbells? To dig a vineyard is worthier exercise for men. — Martial

The physical and mental impairments caused by one night of bad sleep dwarf those caused by an equivalent absence of food or exercise. — Matthew Walker

Exercise is remarkably beneficial for the brain. High fitness levels in midlife delayed dementia onset by 9.5 years in women. Larger brain volumes have also been linked to increased physical activity. Maintain youthful brain volume by embracing exercise. We can transform our brain health as we age. — Rhonda Patrick

For me, exercise is more mental than physical. I crave it for my sanity. Not just the endorphins, but my energy, confidence, and relaxation are all motivated by it. — Jonathan Keltz

Diet And Exercise Quotes

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Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise. — Linford Christie

The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature — Joseph Pilates

Exercise is the new probiotic. Aerobic exercise may be one of the most effective ways to promote gut health and help heal intestinal issues. Aerobic exercise increases butyrate-producing gut bacteria independent of diet. This reduces inflammation & promotes intestinal healing. — Rhonda Patrick

Exercise health quote Hardest thing about exercise? Getting out the front door. Don't think. Just go.
Hardest thing about exercise? Getting out the front door. Don't think. Just go.

We've always known that our bodies are capable of healing themselves under the right conditions: Diet and exercise improve our health. But there are also ancient genetic survival pathways in every living thing. — David Sinclair

Is civilization only a higher form of idolatry, that man should bow down to a flesh-brush, to flannels, to baths, diet, exercise, and air? — Mary Baker Eddy

Eating a vegetarian diet, walking (exercising) everyday, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins in your heart is considered normal and conservative. — Dean Ornish

Exercise health quote Don't exercise your freedom of speech until you have exercises your freedom of t
Don't exercise your freedom of speech until you have exercises your freedom of thought.

There are plenty of stressors that will activate longevity genes without damaging the cell, including certain types of exercise, intermittent fasting, low-protein diets, and exposure to hot and cold temperatures. — David Sinclair

And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet. — Julie Bishop

The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do with the environment in which a person lives: social and physical. What do I mean by this? They live rewardingly inconvenient lives. — Dan Buettner

I am convinced that a calm, quiet and harmonious interior can be as beneficial to health as a sensible diet and regular exercise — Kelly Hoppen

Exercise Stretch Quotes

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My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. — Samantha Stosur

I wake up in the morning, I do a little stretching exercises, pick up the horn and play. — Herb Alpert

Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching. — Jane Fonda

Exercise health quote Reading is to the mind what exercise is to the body.
Reading is to the mind what exercise is to the body.

The fight training was very extensive, a lot of stretching, a lot of coordination of balance exercises. — Jason Statham

I have a rule: before I can throw anything out, I have to write down five possible uses for it. This stretches my mind and keeps it nimble - just like stretching exercises do for my body. — Anna Olson

Reading is to the mind what exercise is to the body. It is wholesome and bracing for the mind to have its faculties kept on the stretch. — Sir Richard Steele

Exercise health quote Happiness lies in good health and a bad memory.
Happiness lies in good health and a bad memory.

My business life takes a big chunk of time, but I still put exercise in my schedule. I'm up at 5 A.M. and get up and stretch and go for a run in Runyon Canyon with all five of my dogs. — Cesar Millan

I love to read. I love to stretch. In the morning, I get up, and if I'm not in a hurry, I will lie on the floor on a rug, look through some books and magazines, and maybe listen to music and try to do stretching exercises to tune up. — Jackson Browne

I take a jazz class and I also take just a regular exercise class with a man who gives me acupressure treatments. It's just stretching and elongating the muscles. — Jessica Lange

I do 45 minutes a day of stretching and abdominals and I lift light weights of half a kilo. Otherwise, if you strain your muscles, then you have to be quiet and stay without any exercise for a long time. I do heavier weights gradually. I'm going to become Superwoman with oil on my muscles! — Sophia Loren

Regular Exercise Quotes

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Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health. — Lord Chesterfield

Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel better immediately. Exercise is king, nutrition is queen -- put them together and you've got a kingdom. — Jack LaLanne

I take my only exercise acting as a pallbearer at the funerals of my friends who exercise regularly. — Mark Twain

Exercise health quote I have chosen to be happy because it is good for my health.
I have chosen to be happy because it is good for my health.

Whoever is willing to enter the magic path should regard it as his sacred duty to practice regular exercises. He ought to be kind, generous and tolerant with his fellow men, but relentless and hard with himself. Only such behavior will be followed by success in magic. — Franz Bardon

Your body is incredible at 'detoxing'. It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water. — Chris Mohr

When I discipline myself to eat properly, live morally, exercise regularly, grow mentally and spiritually, and not put any drugs or alcohol in my body, I have given myself the freedom to be at my best, perform at my best, and reap all the rewards that go along with it. — Zig Ziglar

Think health, eat sparingly, exercise regularly, walk a lot, and think positively about yourself. — Norman Vincent Peale

We succeed, not alone by the laborious exertions of our faculties, be they small or great, but by the regular, thoughtful and systematic exercise of them. — Frederick Douglass

When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed. — Deepak Chopra

Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional well-being. The important thing is to start off slowly, find physical activities you enjoy, and do them regularly. — Deepak Chopra

Physical Activity Quotes

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Breathing is so important with physical activity, then how much more important is it with psychological activity? — Kevin Gates

I am up and about when I am ill, and in the most appalling weather. I am on horseback when other men would be flat out on their beds, complaining. We are made for action, and activity is the sovereign remedy for all physical ills. — Frederick the Great

One of the best ways to move naturally is by inconveniencing yourself: ditch the remote, the garage door opener, the leaf-blower; buy a bike, broom, rake, and snow shovel. — Dan Buettner

People who are making it to live in environments where they are regularly nudged into physical activity. — Dan Buettner

Diet and physical activity levels are believed to be a key factor in successful longevity. — Valter Longo

I am interested in anything about revolt, disorder, chaos-especially activity that seems to have no meaning. It seems to me to be the road toward freedom... Rather than starting inside, I start outside and reach the mental through the physical. — Jim Morrison

Men and women aged forty-five to seventy-nine who are physically active, eat plenty of fruits and vegetables, do not smoke, and consume alcohol moderately have on average one-fourth the risk of death during a given year than people with unhealthy habits. — Daniel Lieberman

When we exercise, the brain structure changes to accommodate - especially in motor regions and areas that need more oxygen. Increased physical activity is associated with LARGER brain volumes and thicker cortical regions - which is linked to intelligence. — Rhonda Patrick

The average caloric intake in the USA: 3540 kcal/day. The average daily physical activity: less than 20 min. But there are people out there who believe oatmeal, fruits, vegetables, & polyunsaturated fats are what is making us sick. — Layne Norton

My definition of a sport is that it's a physical activity that involves competition. Since bodybuilders certainly train and then compete, we are certainly a sport. — Arnold Schwarzenegger

Good Exercise Quotes

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Exercise health quote

Being entirely honest with oneself is a good exercise. — Sigmund Freud

It is a good morning exercise for a research scientist to discard a pet hypothesis every day before breakfast. It keeps him young. — Konrad Lorenz

A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts they will shine out of your face like sunbeams and you will always look lovely. — Roald Dahl

Everything you do in life, I don't care, good or bad - don't blame God, don't blame the devil, don't blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you. — Jack LaLanne

Good parents give their children Roots and Wings. Roots to know where home is, wings to fly away and exercise what's been taught them. — Jonas Salk

Movement is good for the body. Stillness is good for the mind. — Sakyong Mipham

Manage distress tolerance and keep the window of well-being wide through exercise, sound sleep, good nutrition, time with family, and deep social connections. — Peter Attia

A good night of sleep depends on a good day of wakefulness, including exercise, sensible eating, minimal alcohol, stress management, and setting boundaries. — Peter Attia

There is a good reason they call these ceremonies 'commencement exercises'. Graduation is not the end; it's the beginning. — Orrin Hatch

Sadly, sadly, the sun rose; it rose upon no sadder sight than the man of good abilities and good emotions, incapable of their directed exercise, incapable of his own help and his own happiness, sensible of the blight on him, and resigning himself to let it eat him away. — Charles Dickens

Workout Quotes

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They can crack jokes. They can sit back and analyze and criticize and make all the fun they want. But I'm living my life, I'm doing it. What are you doing? — Kai Greene

Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight. — Ronnie Coleman

Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is. — Dorian Yates

Aint nuttin' but a peanut. — Ronnie Coleman

Exercise health quote

Biceps are like ornaments on a Christmas tree. — Ed Coan

I don't stop when I'm tired. I stop when I'm done — David Goggins

Exercise health quote

When you hit failure your workout has just begun. — Ronnie Coleman

The best diet is the “no excuses” diet and the best workout is the “man up” workout. — Naval Ravikant

Discipline is doing what you hate to do, but nonetheless doing it like you love it. — Mike Tyson

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts. — Ronnie Coleman

Good Health Quotes

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If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him. — Hippocrates

Busy your mind with the concepts of harmony, health, peace, and good will, and wonders will happen in your life. — Joseph Murphy

Self-actualizing people are those who have come to a high level of maturation, health and self-fulfillment... the values that self-actualizers appreciate include truth, creativity, beauty, goodness, wholeness, aliveness, uniqueness, justice, simplicity, and self-sufficiency. — Abraham Maslow

Exercise health quote

The key to happiness is good health and a bad memory — Ingrid Bergman

As I began to love myself I freed myself of anything that is no good for my health - food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is Love of Oneself. — Charlie Chaplin

I admire the good samaritan, but I don't want to be one.I don't want to spend my life picking up people by the side of the road after they have been beaten up and robbed.I want to change the Jericho road, so that everybody has an opportunity for a job, education, security, health. — Martin Luther King, Jr.

We have thousands of opportunities every day to be grateful: for having good weather, to have slept well last night, to be able to get up, to be healthy, to have enough to eat. ... There's opportunity upon opportunity to be grateful; that's what life is. — David Steindl-Rast

Exercise health quote

Happiness is good health and a bad memory. — Ingrid Bergman

Suggested remedy for the common cold: A good gulp of whiskey at bedtime-it's not very scientific, but it helps. — Alexander Fleming

Good health is not something we can buy. However, it can be an extremely valuable savings account. — Anne Wilson Schaef

People Writing About Exercise Health

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Read quotes by Thomas Jefferson

Thomas Jefferson
quotes on government, constitution and education

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Read quotes by Marcus Tullius Cicero

Marcus Tullius Cicero
quotes on law

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Read quotes by Joseph Pilates

Joseph Pilates
quotes on breathing

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Read quotes by Hippocrates

Hippocrates
quotes on health, medicine and fasting

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Read quotes by Jack LaLanne

Jack LaLanne
quotes on life, education and power

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Read quotes by Josh Billings

Josh Billings
quotes on leadership, life and education

349 3035

More Exercise Health Quotes

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No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are—none of it will matter unless we’re breathing correctly. That’s what these researchers discovered. The missing pillar in health is breath. It all starts there. — James Nestor

Exercise, from a public health perspective, is an unmitigated failure. The world's longest-lived people live in environments that nudge them into more movement. They don't use power tools, they do their own yard work, they grow a garden. — Dan Buettner

It's insane how much we focus on diet/exercise when what we should be focused on is sleep. We spend 33% of our time on earth sleeping. Make airway health your #1 priority. The other 66% of your life depends on it. — Mark Burhenne

Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music. — Aulus Cornelius Celsus

Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change. — Charles Duhigg

Exercise is the single biggest elixir for brain health. And it's amazing how much more powerful it appears to be than nutrition, even sleep. And those things are very important, but exercise is in a league of its own. — Peter Attia

Brain health depends on periods of high heart rate. Failing that, brain capillary health is compromised, and neurons are lost. 90% of our brain vasculature are tiny blood vessels - without exercise, they collapse, and neurons die. — Rhonda Patrick

There is in even the most selfish passion a large element of self-abnegation. It is startling to realize that what we call extreme self-seeking is actually self-renunciation. The miser, health addict, glory chaser and their like are not far behind the selfless in the exercise of self-sacrifice. — Eric Hoffer

The single most powerful item in our preventive tool kit is exercise, which has a two-pronged impact on Alzheimer’s disease risk: it helps maintain glucose homeostasis, and it improves the health of our vasculature. — Peter Attia

Exercise has the greatest power to determine how we live our lives. It reverses physical and cognitive decline and improves emotional health. — Peter Attia

The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor. — William Temple

The best-researched and beneficial exercise for health is not nearly as taxing as you'd expect - all you need to do is walk more! — Tommy Wood

Even when all is known, the care of a man is not yet complete, because eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health. — Hippocrates

Older individuals in their 70's that exercised for 50+ years had skeletal muscle metabolic fitness that was indistinguishable from those of active people in their 20's. The active elderly group had cardiovascular health similar to people 30 years younger. — Rhonda Patrick

You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies. — Courtney Thorne Smith

If you are like me and want better health, you can invest time and money on medical care, diagnostic and preventive measures, and exercise and fitness. For decades I have spent six to eight hours a week running, hiking, walking, playing tennis, and working out in a gym. I think of each hour spent on fitness as one day less that I’ll spend in a hospital. — Edward O. Thorp

Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind and soul. — Bikram Choudhury

We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape -- it's ridiculous! This has got to be taught in the schools. It's got to be taught in kindergarten. That's when kids should first get the idea that the most important thing in your life is your health and your body. — Jack LaLanne

You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. — Jack LaLanne

Exercise is the single most powerful tool you have to optimize your brain function…exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems. — John Ratey

We have to ask ourselves whether medicine is to remain a humanitarian and respected profession or a new but depersonalized science in the service of prolonging life rather than diminishing human suffering. — Elisabeth Kubler-Ross

People think plus-size models don’t exercise – we do! But it’s about health, not forcing my body to be something it’s not meant to be. — Robyn

In Conclusion

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