175 Good Sleep Quotes To Inspire You

Following is our list of good sleep quotations and slogans full of insightful wisdom and perspective about getting good sleep.

Good sleep quote
Inspirational good sleep quote

The Most Famous Good Sleep Quotes (Best in 2024)

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Sleep is not a luxury, it’s a necessity for good health. — Rhonda Patrick

Sleep is the Swiss army knife of health. — Matthew Walker

A good night of sleep depends on a good day of wakefulness, including exercise, sensible eating, minimal alcohol, stress management, and setting boundaries. — Peter Attia

Sleep ... peace of the soul, who puttest care to flight. — Ovid

When sleep is abundant, there is vitality and health. — Matthew Walker

Calm, quiet, dark evenings, and consistent bed and wake times are critical factors for high-quality sleep. — Mark Sisson

I think sleep is probably the neglected stepsister in the health conversation today. — Matthew Walker

The time of night when you sleep makes a significant difference in terms of the structure and quality of your sleep. — Matthew Walker

Sleep, delicious and profound, the very counterfeit of death — Homer

Sleep is the single most effective thing we can do to reset our brain and body health each day — Mother Nature’s best effort yet at contra-death. — Matthew Walker

Short Good Sleep Quotes

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  • Six hours' sleep for a man, seven for a woman, and eight for a fool. — Napoleon Bonaparte
  • The breeze at dawn has secrets to tell you. Don't go back to sleep. — Rumi
  • Sorrow can be alleviated by good sleep, a bath and a glass of wine. — Thomas Aquinas
  • Only those who are asleep make no mistakes. — Ingvar Kamprad
  • Sleep is like the unicorn - it is rumored to exist, but I doubt I will see any — Dr. Seuss
  • Every Morning You Have Two Choices: Continue To Sleep With Your Dreams, Or Wake Up and Chase Them. — Carmelo Anthony
  • Man should forget his anger before he lies down to sleep. — Mahatma Gandhi
  • We want to take good tidings home to our people, that they may sleep in peace. — Black Kettle
  • The best bridge between despair and hope is a good night’s sleep. — Matthew Walker
  • I think if you have a good night's sleep, you can take on the world. — Tamsin Egerton

Top 10 Good Sleep Quotes

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Six hours' sleep for a man, seven for a woman, and eight for a fool. — Napoleon Bonaparte

Good sleep quote

The breeze at dawn has secrets to tell you. Don't go back to sleep. — Rumi

Sorrow can be alleviated by good sleep, a bath and a glass of wine. — Thomas Aquinas

Good sleep quote

Only those who are asleep make no mistakes. — Ingvar Kamprad

When I am traveling in a carriage, or walking after a good meal, or during the night when I cannot sleep; it is on such occasions that ideas flow best and most abundantly. — Wolfgang Amadeus Mozart

When I am...traveling in a carriage, or walking after a good meal, or during the night when I cannot sleep; it is on such occasions that ideas flow best and most abundantly. — Wolfgang Amadeus Mozart

Sleep is like the unicorn - it is rumored to exist, but I doubt I will see any — Dr. Seuss

Every Morning You Have Two Choices: Continue To Sleep With Your Dreams, Or Wake Up and Chase Them. — Carmelo Anthony

Sleep is not a luxury, it’s a necessity for good health. — Rhonda Patrick

Set an alarm for your bedtime instead of your wake-up time. It’s a tiny little hack that I think will do you a lot of good. — Alex Hormozi

Good Sleep Image Quotes

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Good sleep quote by Rumi

The breeze at dawn has secrets to tell you. Don't go back to sleep. — Rumi

Good sleep quote by Ingvar Kamprad

Only those who are asleep make no mistakes. — Ingvar Kamprad

Good sleep quote Every morning you pick between two choices: Continue to slee
Every morning you pick between two choices: Continue to sleep with your dreams, or wake up and chase them. Good morning.
Good sleep quote by Mahatma Gandhi

Man should forget his anger before he lies down to sleep. — Mahatma Gandhi

Good sleep quote A good laugh and a long sleep are the two best cures for anything.
A good laugh and a long sleep are the two best cures for anything.

Have A Good Sleep Quotes

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Happiness, it seems to me, consists of two things: first, in being where you belong, and second -- and best -- in comfortably going through everyday life, that is, having had a good night's sleep and not being hurt by new shoes. — Theodor Fontane

Night is longer than day for those who dream & day is longer than night for those who make their dreams comes true. — Jack Kerouac

Before you go to sleep, do not forget to say thanks for everything good that has happened to you in the last 24 hours. — Roy Orbison

Good sleep quote Good friends, good books, and a sleepy conscience this is the ideal life.
Good friends, good books, and a sleepy conscience this is the ideal life.

For me, the best things in life - meaningful work, meaningful relationships, interesting experiences, good food, sleep, music, ideas, sex, and other basic needs and pleasures - are not, past a certain point, materially improved upon by having a lot of money. — Ray Dalio

I believe the greatest asset a head of state can have is the ability to get a good night's sleep. — Harold Wilson

Night has brought to those who sleep, only dreams they can not keep. — Enya

Consciousness: That annoying time between naps — Steven Wright

And if tonight my soul may find her peacein sleep, and sink in good oblivion,and in the morning wake like a new-opened flowerthen I have been dipped again in God, and new-created. — D. H. Lawrence

No place is boring, if you've had a good night's sleep and have a pocket full of unexposed film. — Robert Adams

I have such a desire to sleep and am so much behind my sleep. A good night, one good night and all this nonsense will be swept away. — Jean-Paul Sartre

Getting Good Sleep Quotes

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My good friends, for the second time in our history, a British Prime Minister has returned from Germany bringing peace with honor. I believe it is peace for our time... Go home and get a nice quiet sleep. — Neville Chamberlain

Try to learn to breathe deeply, really to taste food when you eat, and when you sleep, really to sleep. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive. You will be dead soon enough. — Ernest Hemingway

The Alexander Technique helped a long-standing back problem and to get a good night's sleep after many years of tossing and turning. — Paul Newman

Everything good in life requires good sleep: good relationships, good mood, good athletic or academic performance, good mental health…I’d go so far as to say that good sleep is the foundation for getting anything you want in life. — Mark Burhenne

When you eat right and sleep like a primal champ, your body does a good job recovering and getting stronger from bouts of appropriate stress like an occasional tough workout. — Mark Sisson

I'm shocked at how early everything closes here. But people start earlier. I miss the late nightlife in NYC, but then again I sing and burn so much energy in the show that it's probably good - I get to go home and sleep. — Neil Patrick Harris

I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out. — William H. McRaven

I get enough sleep. I take very good care of myself. Growing up as a dancer, you know your body so well, you know what to do to overcome something. — Elizabeth Berkley

It's a cruel season that makes you get ready for bed while it's light out. — Bill Watterson

A rap pro, do a show, good to go, also Cameo afro, Virgo, domino, I go Rambo, Gigolo, Romeo, Friday night spend money on a ho...tel, To get a good night's sleep, I'm keeping in step. Now do I come off? Yep. — Big Daddy Kane

Good Night Sleep Quotes

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Even if I ain’t the famous-est, the richest, the best – as long as I know I kept it real and didn’t backstab nobody – I sleep good at night. — 21 Savage

There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled. — Edward Lucas

Make sure you never, never argue at night. You just lose a good night's sleep, and you can't settle anything until morning anyway. — Rose Kennedy

I wonder if the snow loves the trees and fields, that it kisses them so gently? And then it covers them up snug, you know, with a white quilt; and perhaps it says "Go to sleep, darlings, till the summer comes again. — Lewis Carroll

A dream is a wish your heart makes, when you're fast asleep. — Walt Disney

Sleep, those little slices of death — how I loathe them. — Edgar Allan Poe

Dream happy dreams. You are the only one who has ever touched my heart. It will always be yours. Sleep,my only love. — Stephenie Meyer

Bed is a bundle of paradoxes: we go to it with reluctance, yet we quit it with regret. — Charles Caleb Colton

When I feel well and in a good humour, or when I am taking a drive or walking after a good meal, or in the night when I cannot sleep, thoughts crowd into my mind as easily as my mind might wish. — Wolfgang Amadeus Mozart

Many things, such as loving, going to sleep, or behaving unaffectedly - are done worst when we try hardest to do them. — C. S. Lewis

Sleep Well Quotes

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Good sleep quote

One cannot think well, love well, sleep well, if one has not dined well. — Virginia Woolf

Good sleep quote

As a well spent day brings happy sleep, so life well used brings happy death. — Leonardo da Vinci

Well, it is all over now. The battle is lost, and many of us are prisoners, many are dead, many wounded, bleeding and dying. Your Soldier lives and mourns and but for you, my darling, he would rather, a million times rather, be back there with his dead, to sleep for all time in an unknown grave. — George Pickett

Good sleep quote

A well-spent day brings happy sleep. — Leonardo da Vinci

Sleep might be the most important aspect of building a great business and having a high-performing body. — Lewis Howes

As a well-spent day brings happy sleep, so a life well spent brings happy death. — Leonardo da Vinci

Eat plants, sleep well, train hard, work harder, meditate hardest, believe in yourself, give in service, and most of all love deep & wide. — Rich Roll

Manage distress tolerance and keep the window of well-being wide through exercise, sound sleep, good nutrition, time with family, and deep social connections. — Peter Attia

I cannot sing the old songs Though well I know the tune, Familiar as a cradle-song With sleep-compelling croon; Yet though I'm filled with music, As choirs of summer birds, I cannot sing the old songs-- I do not know the words. — Robert Jones Burdette

It's simple. Eat well, exercise and get lots of sleep but make sure you indulge occasionally. At my age , I think , what the hell , and eat a Krispy Kreme doughnut ! — Michelle Pfeiffer

Peaceful Sleep Quotes

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When I die, I want to die like my grandfather who died peacefully in his sleep. Not screaming like all the passengers in his car. — Will Rogers

Death is something inevitable. When a man has done what he considers to be his duty to his people and his country, he can rest in peace. I believe I have made that effort and that is, therefore, why I will sleep for the eternity. — Nelson Mandela

Sleep sweetly, tender heart, in peace;Sleep, holy spirit, blessed soul,While the stars burn, the moons increase,And the great ages onward roll. Sleep till the end, true soul and sweet. Nothing comes to thee new or strange. Sleep full of rest from head to feet;Lie still, dry dust, secure of change. — Alfred Lord Tennyson

Silent night, holy night. All is calm, all is bright. Round yon Virgin Mother and Child. Holy Infant so tender and mild. Sleep in heavenly peace. Sleep in heavenly peace. — Joseph Mohr

Peace is a rare gift. Peace of mind, peaceful sleeps, and peaceful spirits are all luxuries that few rebels can ever afford. — Assata Shakur

Let me drink from the waters where the mountain streams flood Let the smell of wildflowers flow free through my blood Let me sleep in your meadows with the green grassy leaves Let me walk down the highway with my brother in peace Let me die in my footsteps Before I go down under the ground. — Bob Dylan

Peace is the fruit of activity, not of sleep. — Egyptian Proverbs

The wall is silence, the grass is sleep, Tall trees of peace their vigil keep, And the Fairy of Dreams with moth-wings furled. Plays soft on her flute to the drowsy world. — Ida Rentoul Outhwaite

A man on a thousand mile walk has to forget his goal and say to himself every morning, 'Today I'm going to cover twenty-five miles and then rest up and sleep. — Leo Tolstoy

Every thought, every word, and every action that adds to the positive and the wholesome is a contribution to peace. Each and every one of us is capable of making such a contribution. Let us join hands to try to create a peaceful world where we can sleep in security and wake in happiness. — Aung San

Sound Sleep Quotes

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Good sleep quote

A mother's arms are made of tenderness and children sleep soundly in them. — Victor Hugo

This is what I say to the most conservative person that's so terrified of gay marriage becoming legal. Just because the state says it's legal, it's not like God's going to let them into Heaven. So you can still sleep sound every night knowing that goal line defense is up at the pearly gates. — Daniel Tosh

A man can stand almost any hardship by day, and be none the worse for it, provided he gets a comfortable nights rest; but without sound sleep he will soon go to pieces, no matter how gritty he may be. — Horace Kephart

I know only one thing. when i sleep, i know no fear, no, trouble no bliss. blessing on him who invented sleep. the common coin that purchases all things, the balance that levels shepherd and king, fool and wise man. there is only one bad thing about sound sleep. They say it closely resembles death. — Andrei Tarkovsky

I started off when I was seven years old doing musicals. I was in ‘Les Miserables’ and ‘The Sound of Music,’ and my mum’s an actress. My parents divorced when I was young, and when she couldn’t find a babysitter, I was in the wings, sleeping. — Alicia Vikander

How sweet the moonlight sleeps upon this bank Here we will sit, and let the sounds of music Creep in our ears; soft stillness, and the night Become the touches of sweet harmony — William Shakespeare

You can't find the sound if you just love sleep. — Dennis Brown

He who sleeps without offering the night prayer, may he never enjoy a sound sleep. — Umar

I have always been thinking about the sounds and shades and aromas of words - fitting them together or disrupting their customary march - more or less every second of my life, waking and sleeping. — Robert Pinsky

Our story opens in the mind of Luther L. (L for LeRoy) Fliegler, who is lying in his bed, not thinking of anything, but just aware of sounds, conscious of his own breathing, and sensitive to his own heartbeats. Lying beside him is his wife, lying on her right side and enjoying her sleep. — John O'Hara

Need Sleep Quotes

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Space and light and order. Those are the things that men need just as much as they need bread or a place to sleep. — Le Corbusier

There are four basic human needs; food, sleep, sex and revenge. — Banksy

In order to have good sleep health, you also need to have good circadian health and there are other ways to set that too, but making sure you have really good sleep hygiene and allow yourself that time to sleep is going to be really important. — Tommy Wood

Our circadian biology, and the insatiable early-morning demands of a post-industrial way of life, denies us the sleep we vitally need. — Matthew Walker

The Difference Between Dreams & Success Is, Dreams Need Effortless Sleep & Success Needs Sleepless Efforts — Akon

If you’re not prioritising your sleep, it’s highly likely you’re not getting enough. When we’re as time-poor as we are these days, sleep tends to be the first thing to be pushed aside. We don’t realise how much we need it and how much stress a lack of it can cause. — Rangan Chatterjee

When you run in the morning, you gain time. It's like stretching 24 hours into 25. You may need less sleep and get up earlier, but if you can get by that, running early seems to expand the day. — Fred Lebow

We need each other, We believe in one another, And I know we're gonna uncover, What's sleepin' in our soul... — Noel Gallagher

When I give lectures, people will wait behind until there is no one around and then tell me quietly, 'I seem to be one of those people who need eight or nine hours' sleep.' — Matthew Walker

If we didn't need eight hours of sleep and could survive on six, Mother Nature would have done away with 25 percent of our sleep time millions of years ago. — Matthew Walker

Going To Sleep Quotes

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Give me the patience for the small things of life, courage for the great trials of life. Help me to do my best each day and then go to sleep knowing God is awake. — Voltaire

I've gone seventy-nine hours without sleep, creating. When that flow is going, it's almost like a high. You don't want it to stop. You don't want to go to sleep for fear of missing something. — Dr. Dre

Never go to sleep without a request to your subconscious. — Thomas A. Edison

Your subconscious never sleeps. It is always on the job. It controls all your vital functions. Forgive yourself and every one else before you go to sleep, and healing will take place much more rapidly. — Joseph Murphy

But I have promises to keep, and miles to go before I sleep, and miles to go before I sleep. — Robert Frost

When I wake up, I immediately pray. When I go to sleep, I pray. Honestly, a prayer every second, in every breath. I suggest the whole world to do it. Prayer is amazing. — DJ Khaled

Do not sleep under a roof. Carry no money or food. Go alone to places frightening to the common brand of men. Become a criminal of purpose. Be put in jail, and extricate yourself by your own wisdom. — Miyamoto Musashi

Let's go to Brunch. What a great idea! Why would you want to sleep in on a Sunday when you can go pay $18 for eggs? Now, you're thinking. — Bill Burr

Organized force alone enables the quiet and the weak to go about their business and to sleep securely in their beds, safe from the violent without or within. — Alfred Thayer Mahan

If you're going to do something tonight that you'll be sorry for tomorrow morning, sleep late. — Henny Youngman

Enough Sleep Quotes

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Eight hours daily labour is enough for any human being, and under proper arrangements sufficient to afford an ample supply of food, raiment and shelter, or the necessaries and comforts of life, and for the remainder of his time, every person is entitled to education, recreation and sleep. — Robert Owen

In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday. — Edward Albert

Life is grace. Sleep is forgiveness. The night absolves. Darkness wipes the slate clean, not spotless to be sure, but clean enough for another day's chalking. — Frederick Buechner

Maybe you don't like your job, maybe you didn't get enough sleep, well nobody likes their job, nobody got enough sleep. Maybe you just had the worst day of your life, but you know, there's no escape, there's no excuse, so just suck up and be nice. — Ani DiFranco

Words like 'unputdownable' and 'irresistible' are simply not enough for Cat Winters's In the Shadow of Blackbirds. Days after finishing this story, it remains the first thought I have in the morning, and the thing that haunts me until I sleep. — Lauren DeStefano

If feeling anxious about anything Dr Bachs night time rescue remedy is great. Sometimes a bath before bed helps. Burning Lavender or Clary Sage in the room before retiring. Try not to work on my computer very late and then bed straight after. Getting enough exercise definitely helps sleep. — Rachel Ryan

Getting enough sleep can be just as important as working out. — Ali Vincent

Never believe straight off in a man's unhappiness. Ask him if he can still sleep. If the answer's "yes," all's well. That is enough. — Louis-Ferdinand Celine

A memory is only a Prince Charming who stays just long enough to awaken the Sleeping Beauties of our wordless stories. — Michel De Certeau

You're always in a rush, or else you're too exhausted to have a proper conversation. Soon enough, the long hours, the traveling, the broken sleep have all crept into your being and become part of you, so everyone can see it, in your posture, your gaze, the way you move and talk. — Kazuo Ishiguro

Love Sleep Quotes

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By night, Love, tie your heart to mine, and the two together in their sleep will defeat the darkness — Pablo Neruda

Come sleep with me: We won't make Love,Love will make us. — Julio Cortazar

The Mexican...is familiar with death. [He] jokes about it, caresses it, sleeps with it, celebrates it. It is one of his favorite toys and his most steadfast love. — Octavio Paz

Sleep late, have fun, get wild, drink whisky and drive fast on empty streets with nothing in mind but falling in love and not getting arrested. — Hunter S. Thompson

Good sleep quote

I love sleep. My life has the tendency to fall apart when I'm awake, you know? — Ernest Hemingway

I think men talk to women so they can sleep with them and women sleep with men so they can talk to them. — Jay McInerney

I'd love to hold a koala. They sleep 22 hours a day, eat eucalyptus leaves and just hang out. I want to spend some time with that guy — Milo

Love your country. Your country is the land where your parents sleep, where is spoken that language in which the chosen of your heart, blushing, whispered the first word of love; it is the home that God has given you that by striving to perfect yourselves therein you may prepare to ascend to him. — Giuseppe Mazzini

While sleeping in a hammock, with the touch of a warm wind we remember why we are in love with the life! — Mehmet Murat Ildan

Heaven's ebon vault Studded with stars unutterably bright, Through which the moon's unclouded grandeur rolls, Seems like a canopy which love has spread To curtain her sleeping world. — Percy Bysshe Shelley

People Writing About Good Sleep

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Name Quotes Likes
Read quotes by Matthew Walker

Matthew Walker
quotes on sleep, psychology and memory

92 1
Read quotes by Rhonda Patrick

Rhonda Patrick
quotes on health, nutrition and life

52 1
Read quotes by Wolfgang Amadeus Mozart

Wolfgang Amadeus Mozart
quotes on love, life and wolves

78 3691
Read quotes by Carmelo Anthony

Carmelo Anthony

96 349
Read quotes by Dr. Seuss

Dr. Seuss
quotes on gratitude, reading and love

286 9754
Read quotes by Ingvar Kamprad

Ingvar Kamprad
quotes on education, leadership and love

32 1606

More Good Sleep Quotes

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Some people may complicate it for you, but the formula is simple: Love God more than anything else. More than your ego. More than your money. More than your desires...More than your sleep at dawn. Love God more than anything else, and submission comes natural. Love God more than anything else, and all goodness will follow. — Yasmin Mogahed

TRUE WEALTH - Worriless sleeping, Clear conscience, Reciprocal gratitude, Absence of envy, Muscle strength, Frequent laughs, No meals alone, No gym classes, Good digestive functions, No meeting rooms, Periodic surprises, Foamy coffee, Crusty bread, Ability to nap, Access to a hammock — Nassim Nicholas Taleb

Mother, when your children are irritable, do not make them more so by scolding and fault-finding, but correct their irritability by good nature and mirthfulness. Irritability comes from errors in food, bad air, too little sleep, a necessity for change of scene and surroundings; from confinement in close rooms, and lack of sunshine. — Herbert Spencer

I did a lot of things that I regretted and I certainly paid for my mistakes. You have to go and ask for forgiveness and it wasn't until I really started doing good and doing right, by other people as well as myself, that I really started to feel that guilt go away. So I don't have a problem going to sleep at night. — Mark Wahlberg

When I woke up this morning my girlfriend asked me, 'Did you sleep good?' I said 'No, I made a few mistakes.' — Steven Wright

Do your best at every job. Don't sleep! Success generates more success so be hungry for it. Hire good people with a passion for excellence. — Steve Jobs

Every one should be his own physician. We ought to assist, and not to force nature. Eat with moderation...Nothing is good for the body but what we can digest. What medicine can procure digestion? Exercise. What will recruit strength? Sleep. — Voltaire

There is nowhere in the world where sleep is so deep as in the libraries of the House of Commons. — Henry Channon

Grace is something you can never get but can only be given. There's no way to earn it or deserve it or bring it about anymore than you can deserve the taste of raspberries and cream or earn good looks. A good night's sleep is grace and so are good dreams. Most tears are grace. The smell of rain is grace. Somebody loving you is grace. — Frederick Buechner

A good laugh and a long sleep are the best cures in the doctor’s book. — Irish Proverbs

But all lost things are in the angels' keeping, Love; No past is dead for us, but only sleeping, Love; The years of Heaven with all earth's little pain Make Good Together there we can begin again, In babyhood. — Helen Hunt Jackson

What kind of Christian are you? Did you ever lose a job, or lose a night's sleep, or lose a friend for God? If your Christianity never costs you a dollar, never cost you a friend, never cost any tears or broken heart, then can you really say that you love the Lord very much? To be a really good Christian is going to cost you. — John R. Rice

Good communication is just as stimulating as black coffee, and just as hard to sleep after. — Anne Morrow Lindbergh

I was warmed by the sun, rocked by the winds and sheltered by the trees as other Indian babes. I was living peaceably when people began to speak bad of me. Now I can eat well, sleep well and be glad. I can go everywhere with a good feeling. — Geronimo

In Conclusion

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