Meditation is a practice that has inspired many people throughout history. Quotes about meditation offer wisdom and guidance on this ancient practice. These quotes provide insight into the benefits of meditation, such as inner peace, mindfulness, and self-discovery. They emphasize the importance of being present in the moment and finding stillness within oneself. Meditation quotes encourage individuals to let go of distractions and negative thoughts, fostering a sense of tranquility and clarity of mind. They serve as reminders to prioritize self-care and take time for introspection and reflection.
Meditation is listening to the divine within — Edgar Cayce
Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body. — Deepak Chopra
Meditation is the key to unlocking your full potential. — Wim Hof
Meditation is the soul's perspective glass. — Owen Feltham
Meditation is the most effective form of relaxation. It not only relaxes the body and mind but also feeds them with vital energy, peace and happiness. — Maharishi Mahesh Yogi
Meditation is the royal road to the attainment of freedom, a mysterious ladder that reaches from earth to heaven, darkness to light, mortality to Immortality. — Sivananda
Meditation is intermittent fasting for the mind. — Naval Ravikant
Meditation in the midst of activity is a thousand times superior to meditation in stillness. — Hakuin Ekaku
meditation is not supposed to be the fabrication or the reinforcement of some particular state, but simply the cultivation of the awareness of whatever is arising in the mind. — Thrangu Rinpoche
Meditation is warm-up exercise for the mind, so that you can jog through the rest of the day without getting agitated or spraining your patience. — Eknath Easwaran
Meditation is sticking to one thought. That single thought keeps away other thoughts; distraction of mind is a sign of its weakness; by constant meditation it gains strength. — Ramana Maharshi
Meditation gives you the wherewithal to pause, observe how easily the mind can exaggerate the severity of a setback, and resist getting drawn into the abyss. — Richard Davidson
Meditation depends upon the strength of mind. It must be unceasing even when one is engaged in work. Particular time for it is meant for novices. — Ramana Maharshi
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are. — Jon Kabat-Zinn
We tend to think of meditation in only one way. But life itself is a meditation. — Raul Julia
Short Meditation Quotes
Do not let the behavior of others destroy your inner peace. — Dalai Lama
With meditation I found a ledge above the waterfall of my thoughts. — Mary Pipher
Curb your senses and your mind and see the Lord within your heart. — Adi Shankara
Truth is the offspring of silence and meditation. — Isaac Newton
You are only as young as your spine is flexible. — Joseph Pilates
Be happy in the moment, that's enough. Each moment is all we need, not more. — Mother Teresa
Frustration, discouragement, and depression mean you are working against yourself. — Jaggi Vasudev
If you cannot find the truth right where you are, where else do you expect to find it? — Dogen
Empty your mind, be formless, shapeless - like water. — Bruce Lee
Day and night, meditate forever on the Lord. — Guru Gobind Singh
Meditation Image Quotes
Solve all your problems through meditation. — Lahiri Mahasaya
There is one art of which people should be masters - the art of reflection. — Samuel Taylor Coleridge
Everybody likes to have a place to think, to meditate, to eat a burrito. — Sherman Alexie
When you do things from your soul, you feel a river moving in you, a joy. — Rumi
The first recipe for happiness is: avoid too lengthy meditation on the past. — Andre Maurois
Yoga is almost like music in a way; there's no end to it. — Sting
Your heart is the size of an ocean. Go find yourself in its hidden depths. — Rumi
Prayer is when you talk to god, meditation is when god talks to you.
Morning Meditation Quotes
I trained myself out of the habit of relying on notifications to make me feel good so that I could dedicate my time to my personal two-hour meditation practice every morning. — Jay Shetty
The only thing I have is a burning desire to do something worthwhile with my life. I wake up every morning with love in my heart and fire in my belly. — Chatri Sityodtong
First thing I do in the morning is give thanks to God for another day, and then turn to HLN News or ESPN to see what’s going on in the world. — Vivica Fox
Everything you need, your courage, strength, compassion and love; everything you need is already within you.
I get up in the morning and I go to practice like everyone else. — Kylian Mbappe
I meditated before I hosted the Oscars, I meditate before I go on stage, I meditate in the morning and lunchtime when I'm on a film set. — Hugh Jackman
When we meditate every morning we are putting on armor for the day's battle against our own impatience, inadequacy, resentment, and hostility. — Eknath Easwaran
Smile, laughter and meditation are all privileges of human life.
I get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much. — Richard Simmons
Today, everything I do from morning meditation on - eating breakfast, going for a walk, writing, reading, even recreation - is governed by one purpose only: how to give the very best account of my life that I can in the service of all. — Eknath Easwaran
Who do you think of first in the morning? Good manipulators do it in the dream plane. The morning practice of meditation increases the aura to ward of negative energy. Meditate before bed if you are being attacked psychically. — Frederick Lenz
That was my childhood. I grew up with the monks, studying Sanskrit and meditating for hours in the morning and hours in the evening, and going once a day to beg for food. — Satish Kumar
Relaxing Meditation Quotes
Meditating is easier than most people think. Start by focusing and following your breath. — Lewis Howes
When in bed, meditate. Either you will have a deep meditation or fall asleep. Victory either way. — Naval Ravikant
Everything that is meant for you will feel like a deep exhale, as though you are returning home to a place you forgot existed. — Brianna Wiest
If ocean can calm itself, so can you. We are both salt water with with air.
To be able to float and move around and, pretty much effortlessly, do whatever you want with your body in space is pretty amazing. — Peggy Whitson
Unlike NASA, the Russians don’t feel the drama of the countdown is necessary. — Scott Kelly
Give me 30 minutes rest, little drink of water. Give me 30 minutes, and I can fight with anybody. — Khabib Nurmagomedov
Distraction is natural. Don’t feel bad when you get distracted. Everyone gets distracted. — Gary Keller
If you’re feeling a little bit down, a bit of kneading helps. — Mary Berry
I’ve always been laid back, go with the flow. — Sadie Sink
When I’m close to the penalty area, that’s where I feel more comfortable. — Antoine Griezmann
Healing Meditation Quotes
In the inner stillness where meditation leads, the Spirit secretly anoints the soul and heals our deepest wounds. — John of the Cross
The body is your temple. Keep it pure and clean for the soul to reside in. — B.K.S. Iyengar
When sitting in meditation, say, "That's not my business!" with every thought that comes by. — Ajahn Chah
You can understand why I’m a believer. I have seen miracles. — Benjamin Carson
Healing is not fixing. It is just the process of remembering that everything was always okay. — Brianna Wiest
I get a lymphatic massage every two weeks, and afterward, I have more energy and brighter skin. — Hannah Bronfman
Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work. — Thich Nhat Hanh
The secret of health for both mind and body is...live the present moment wisely and earnestly. — Buddha
Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future. — Nhat Hanh
When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed. — Deepak Chopra
Nature Meditation Quotes
As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of the attributes of delusion, attachment and purity through meditation and attains Reality. — Adi Shankara
Our thoughts ought by instinct to fly upwards from animals, men and natural objects to their creator. If created things are so utterly lovely, how gloriously beautiful must he be who made them! The wisdom of the worker is revealed in his handiwork. — Anthony of Padua
I like to sit in my backyard. I go out on the hammock and sit in silence and kind of meditate. Nature is calming, and it's nice to go out there and clear my head. — Devon Werkheiser
In horror of death, I took to the mountains - again and again I meditated on the uncertainty of the hour of death, capturing the fortress of the deathless unending nature of mind. Now all fear of death is over and done. — Milarepa
In a garden you can find, quiet thoughts that calm the mind. — Patience Strong
Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited, or to remember that your true nature is pure, unconditioned, and incapable of being harmed. — Yongey Mingyur Rinpoche
Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet. — Yongey Mingyur Rinpoche
Thoughts are impediments to seeing your deepest nature.
Don't give rise to any thought, and discover who you are.
That ocean of eternal peace is you.
What is the difficulty that we suffer from?
It is that we seek peace elsewhere and do not experience that we are peace incarnate itself. — H. W. L. Poonja
It felt like the most natural thing in the world to do [to fly a plane at age 6]. — Edward Higgins White
Put your thoughts to sleep, do not let them cast a shadow over the moon of your heart. Let go of thinking. — Rumi
Meditation Mind Quotes
Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change. — Buddha
Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed. — Saint Francis de Sales
I don't mind what happens. That is the essence of inner freedom.
It is a timeless spiritual truth: release attachment to outcomes,
deep inside yourself, you'll feel good no matter what. — Jiddu Krishnamurti
Music without words means
leaving behind the mind.
And leaving behind the mind
is meditation.
Meditation returns you
to the source.
And the source of all is sound. — Kabir
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. — Jon Kabat-Zinn
Learn silence. With the quiet serenity of a meditative mind, listen, absorb, transcribe, and transform. — Pythagoras
It is not the world that needs peace, it is people. When people in the world are at peace within, the world will be at peace. — Prem Rawat
Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day — Deepak Chopra
The mind of one who practises doesn't run away anywhere, it stays right there. Good, evil, happiness and unhappiness, right and wrong arise, and he knows them all. The meditator simply knows them, they don't enter his mind. That is, he has no clinging. He is simply the experiencer. — Ajahn Chah
If you let cloudy water settle, it will become clear. If you let your upset mind settle, your course will also become clear. — Buddha
Mindfulness Meditation Quotes
Dance is active meditation. When we dance, we go beyond thought, beyond mind and beyond our individuality to become one in the divine ecstasy of the union with the cosmic spirit. This is the essence of the trance dance experience. — Goa Gil
You are never alone or helpless. The force that guides the stars guides you too. — Prabhat Ranjan Sarkar
Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain. — K. Pattabhi Jois
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. — Nhat Hanh
Your goal is not to battle with the mind, but to witness the mind. — Swami Muktananda
When we meditate regularly, we view our stresses and problems with a lot more clarity. With practice, we become detached observers. We start to understand that there's a lot of self-generated noise that exists entirely in our own minds. — Rangan Chatterjee
Yoga cultivates Peace of Body. Meditation cultivates Peace of Mind. — Naval Ravikant
You can set up an altar to God in your minds by means of prayer. And so it is fitting to pray at your trade, on a journey, standing at a counter or sitting at your handicraft. — Saint John Chrysostom
The mystics ask you to take nothing on mere belief. Rather, they give you a set of experiments to test in your own awareness and experience. The laboratory is your own mind, the experiment is meditation. — Ken Wilber
I believe that if people would learn to use LSD's vision-inducing capability more wisely, under suitable conditions, in medical practice and in conjunction with meditation, then in the future this problem child could become a wonderchild. — Albert Hofmann
If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation — Dalai Lama
Meditation practice is a way of making friends with ourselves. Whether we are worthy or unworthy, that's not the point. It's developing a friendly attitude to ourselves, accepting the hidden neurosis coming through. — Chogyam Trungpa
Nowadays, the practice of yoga stops with just asanas. Very few even attempt dharana and dhyana (deeper meditation) with seriousness. There is a need to search once more and reestablish the practice and value of yoga in modern times. — Tirumalai Krishnamacharya
All your experiences, all your meditations, all your prayer, all that you do, is self-centred. It is strengthening the self, adding momentum, gathering momentum, so it is taking you in the opposite direction. Whatever you do to be free from the self also is a self-centred activity. — U.G. Krishnamurti
By the practice of meditation, you will find that you are carrying within your heart a portable paradise. — Paramahansa Yogananda
Walking is the great adventure, the first meditation, a practice of heartiness and soul primary to humankind. Walking is the exact balance beween spirit and humility. — Gary Snyder
Move, but don't move the way fear makes you move. — Rumi
Go within every day and find the inner strength so that the world will not blow your candle out — Katherine Dunham
Meditation Life Quotes
Life is short and the time of death is uncertain; so apply yourself to meditation. Avoid doing evil, and acquire merit, to the best of your ability, even at the cost of life itself. In short: Act so that you have no cause to be ashamed of yourselves and hold fast to this rule. — Milarepa
Only a life of prayer and meditation will render a vessel ready for the Master's use. — George Muller
Life is short. Time is fleeting. Realize the Self. Purity of the heart is the gateway to God. Aspire. Renounce. Meditate. Be good; do good. Be kind; be compassionate. Inquire, know Thyself. — Sivananda
The key is to be in a state of permanent connectedness with your inner body - to feel it at all times. This will rapidly deepen and transform your life. The more consciousness you direct into the inner body, the higher its vibrational frequency becomes. — Eckhart Tolle
We meditate so we can see miracles unfolding. Without stillness life is a blur. — Russell Simmons
When you find your path, you must not be afraid. You need to have sufficient courage to make mistakes. Disappointment, defeat, and despair are the tools God uses to show us the way. — Paulo Coelho
The man who sat on the ground in his tipi meditating on life and its meaning, accepting the kinship of all creatures and acknowledging unity with the universe of things, was infusing into his being the true essence of civilization. — Luther Standing Bear
In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. Our life is a long and arduous quest after Truth. — Mahatma Gandhi
It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters. — Amit Ray
In the abstract, life is a mixture of chance and choice. Chance can be thought of as the cards you are dealt in life. Choice is how you play them. — Edward O. Thorp
Meditation And Yoga Quotes
When you think everything is someone else's fault, you will suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy. — Dalai Lama
Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself. — Paramahansa Yogananda
The mind is responsible for the feelings of pleasure and pain. Control of the mind is the highest Yoga. — Sivananda
In truth, it matters less what we do in practice than how we do it and why we do it. The same posture, the same sequence, the same meditation with a different intention takes on an entirely new meaning and will have entirely different outcomes. — Donna Farhi
All that is necessary to awaken to yourself as the radiant emptiness of spirit
is to stop seeking something more or better or different,
and to turn your attention inward to the awake silence that you are. — Adyashanti
Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. — Patanjali
Healthy attachment doesn’t mean losing yourself in someone else; it’s about finding a balance between closeness and individuality. — Amir Levine
Identify the things that are challenging in your day based on how you develop your own focus and then coming up with a strategy specifically for that. — Christina Koch
Avoid the rabbit holes that can kind of lead to us not being our best selves and not feeling great… — Christina Koch
When I competed in jiu-jitsu and judo, I had losses. We never accept to lose, but we learn that it’s not the end of the world. It’s not. — Amanda Nunes
Meditation And Prayer Quotes
Help me, Lord, to remember that religion is not to be confined to the church... nor exercised only in prayer and meditation, but that every where I am in Thy Presence — Susanna Wesley
After you have made a decision that is pleasing to God, the Devil may try to make you have second thoughts. Intensify your prayer time, meditation, and good deeds. For if Satan's temptations merely cause you to increase your efforts to grow in holiness, he'll have an incentive to leave you alone. — Ignatius of Loyola
Give yourself to prayer, to reading and meditation on divine truths: strive to penetrate to the bottom of them and never be content with a superficial knowledge. — David Brainerd
For Christians, as for all people of faith, reflection, meditation and prayer help us to renew ourselves in God's love, as we strive daily to become better people. The Christmas message shows us that this love is for everyone. There is no one beyond its reach. — Queen Elizabeth II
Prayer is the wing wherewith the soul flies to heaven, and meditation the eye wherewith we see God. — Ambrose
If you surrender yourself, and do not rush, but meditate on the Word of God, you will find prayer forming in your heart. It is a prayer inspired by the Holy Spirit, a prayer that God will be pleased to hear. — John R. Rice
Petting, scratching, and cuddling a dog could be as soothing to the mind and heart as deep meditation and almost as good for the soul as prayer. — Dean Koontz
Stillness is our most intense mode of action. It is in our moments of deep quiet that is born every idea, emotion, and drive which we eventually honor with the name of action. We reach highest in meditation, and farthest in prayer. In stillness every human being is great. — Leonard Bernstein
When you cease from labour, fill up your time in reading, meditation, and prayer: and while your hands are labouring, let your heart be employed, as much as possible, in divine thoughts. — David Brainerd
Ask yourself whose voice are you listening to? What you see in me is the result of prayer and hard work and obedience to the voice of God. — Folorunsho Alakija
Prayer And Meditation Quotes
Alone-in moments of prayer or meditation, or simply in stillness-we breathe more deeply, see more fully, hear more keenly. We notice more, and in the process, we return to what is sacred. — Katrina Kenison
Perhaps one of the greatest rewards of meditation and prayer is the sense of belonging that comes to us. — Bill W.
If you want to know what you are here to do, how you can be more loving, or how to get through a difficult situation, my answer is always meditate. The difference between prayer and meditation is that when we pray, we are asking for something, and when we meditate, we are listening to the answer. — James Van Praagh
In order to succeed in it (prayer), it should be done when we first awaken, when our whole being is calm and recollected. We need to make our meditation before anything else. — Peter Julian Eymard
Our most emotionally active life is lived in our dreams, and our cells renew themselves most industriously in sleep. We reach highest in meditation, and farthest in prayer. In stillness every human being is great; he is free from the experience of hostility; he is a poet, and most like an angel. — Leonard Bernstein
Once the vision of the fulfillment of your dream has been planted in your mind, bring it in to your prayer life. Each time you pray the picture to mind and meditate on it. Pray over it. See it happening. Destroy all the images of failure. Replace them with the image of success. — Phil Pringle
I deepen my experience of God through prayer, meditation, and forgiveness. — Marianne Williamson
Meditation and prayer have withstood the test of time. They work today as perfectly as they did for those who first practised and perfected them. — Michael Beckwith
The essence of meditation is a period of time set aside to contemplate the Lord, listen to Him, and allow Him to permeate our spirits. — Charles Stanley
Reading is a form of prayer, a guided meditation that briefly makes us believe we're someone else, disrupting the delusion that we're permanent and at the center of the universe. Suddenly (we're saved!) other people are real again, and we're fond of them. — George Saunders
Buddhist Meditation Quotes
Do not try to become anything. Do not make yourself into anything. Do not be a meditator. Do not become enlightened. When you sit, let it be. What you walk, let it be. Grasp at nothing. Resist nothing. — Ajahn Chah
All meditation must begin with arousing deep compassion. Whatever one does must emerge from an attitude of love and benefitting others. — Milarepa
I'm expressin' with my full capabilities,
And now I'm livin in correctional facilities.
Cause some don't agree with how I do this,
I get straight and meditate like a Buddhist. — Dr. Dre
Movement is good for the body. Stillness is good for the mind. — Sakyong Mipham
Mind is everything. What we think, we become. — Buddha
If you have a glass full of liquid you can discourse forever on its qualities, discuss whether it is cold, warm, whether it is really and truly composed of H-2-O, or even mineral water, or saki. Meditation is Drinking it! — Taisen Deshimaru
Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine. — Buddha
After a few years of meditation practice we can even learn how to occasionally ignore ourselves. And what relief that can be! — Wes Nisker
If you haven't wept deeply, you haven't begun to meditate. — Ajahn Chah
Your body is precious. It is our vehicle for awakening. Treat it with care. — Buddha
Deep Meditation Quotes
I started Transcendental Meditation in 1973 and have not missed a single meditation ever since. Twice a day, every day. It has given me effortless access to unlimited reserves of energy, creativity and happiness deep within. — David Lynch
Eat plants, sleep well, train hard, work harder, meditate hardest, believe in yourself, give in service, and most of all love deep & wide. — Rich Roll
True love, in the evolutionary sense, means peace of mind. ‘Still waters run deep’ is a good way of characterizing it. — Amir Levine
The good life is one that is characterized by a deep and abiding sense of love and connection to others. — Martha C. Nussbaum
That deep silence has a melody of its own, a sweetness unknown amid the harsh discords of the world's sounds. — Paul Brunton
The peasant celebrates with song and dance the harvest safely gathered in. The cup of Bacchus flows freely, and many find their relief in deep slumber. — Antonio Vivaldi
When you really laugh for those few moments you are in a deep meditative state. Thinking stops. It is impossible to laugh and think together. — Osho [Chandra Mohan Jain]
During meditation your metabolism and your breath rate go down to a level of rest, twice that of deep sleep. — Mike Love
I think the International Space Station is providing a key bridge from us living on Earth to going somewhere into deep space. — Peggy Whitson
I find that when you strip all the layers away, as people, and especially as women, we can find deep connection with each other, and a shared understanding. — Meghan Markle
Daily Meditation Quotes
Don’t forget to tell yourself positive things daily! You must love yourself internally to glow externally. — Hannah Bronfman
If you want to conquer the anxiety of life, live in the moment, live in the breath. — Amit Ray
Meditation is not a means to an end. It is both the means and the end. — Jiddu Krishnamurti
Every man must take time daily for quiet and meditation. In daily meditation lies the secret of power. — H. Emilie Cady
Watching birds has become part of my daily meditation affirming my connection to the earth body. — Carol P. Christ
Meditation is the dissolution of thoughts in eternal awareness or pure consciousness. — Sivananda
Meditation is the discovery that the point of life is always arrived at in the immediate moment. — Alan Watts
The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. — Sogyal Rinpoche
In meditation and in our daily lives there are three qualities that we can nurture, cultivate, and bring out. We already possess these, but they can be ripened: precision, gentleness, and the ability to let go. — Pema Chodron
Giving to others is the greatest gift you can give yourself. — Darren Hardy
To be free from bondage the wise person must practise discrimination between One-Self and the ego-self.
By that alone you will become full of joy, recognising Self as Pure Being, Consciousness and Bliss. — Adi Shankara
Prayer is more than meditation. In meditation, the source of strength is one's self. When one prays, he goes to a source of strength greater than his own. — Madame de Stael
Instead of concentrating on your problems and getting discouraged, focus on God and meditate on His promises for you. You may have fallen down, but you don't have to stay down. God is ready, willing and able to pick you up. — Joyce Meyer
An unschooled man who knows how to meditate upon the Lord has learned far more than the man with the highest education who does not know how to meditate. — Charles Stanley
Being a seeker means no matter what the Vedas said, what Krishna or Shiva said, you have to know the truth in your own experience. — Jaggi Vasudev
Wisdom leads to unity, but ignorance to separation.
So long as God seems to be outside and far away, there is ignorance.
But when God is realised within, that is true knowledge. — Ramakrishna
The healthy Christian is not necessarily the extrovert, ebullient Christian, but the Christian who has a sense of God's presence stamped deep on his soul, who trembles at God's word, who lets it dwell in him richly by constant meditation upon it, and who tests and reforms his life daily in response to it. — J. I. Packer
In Conclusion
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