Physical fitness can neither be acquired by wishful thinking nor by outright purchase.— Joseph Pilates
Spectacular Physical Activity quotations
So plant your own gardens and decorate your soul instead of waiting for someone to bring you flowers.
Breathing is so important with physical activity, then how much more important is it with psychological activity?
I am up and about when I am ill, and in the most appalling weather.
I am on horseback when other men would be flat out on their beds, complaining. We are made for action, and activity is the sovereign remedy for all physical ills.
Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.
Ballet dancing is arduous, strenuous activity.
Students are engaged in physical training that rivals the training Olympic athletes undergo. At the same time, they strive for physical perfection not for the prowess alone but as a way of achieving the means necessary to express the pure nature of their art.
I really don't think I need buns of steel. I'd be happy with buns of cinnamon.
Lack of activity destroys the good condition of every human being
Even if you can't physically see the result in front of you right now, every single effort you do is changing your body from the inside. Never get discouraged.
Human bodies are designed for regular physical activity.
The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.
I am interested in anything about revolt, disorder, chaos-especially activity that seems to have no meaning. It seems to me to be the road toward freedom... Rather than starting inside, I start outside and reach the mental through the physical.
A man's health can be judged by which he takes two at a time: pills or stairs.
The activity you're most avoiding contains your biggest opportunity.
Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and physical aspects of specific brain areas.
Before the day begins, you are not yet engaged in any physical activities.
And it is only physically that you are constrained by the limits of time and place; mentally, there are no such boundaries.
I'm usually pretty lame when it comes to physical activity, but I'm like a Jedi on the badminton court. It's as if my body was built specifically for it - tall and lanky, with wrists like mousetraps.
The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results.
I've always been extremely physically active.
My definition of a sport is that it's a physical activity that involves competition. Since bodybuilders certainly train and then compete, we are certainly a sport.
Premonitions, presentiments, the sensing of unseen presences and many allied experiences are due to the activity of the astral body and its reaction on the physical; their ever-increasing frequency is merely the result of its evolution among educated people.
Strength does not come from physical capacity, It comes from an indomitable will.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
What really matters for me is ... the more active role of the observer in quantum physics ... According to quantum physics the observer has indeed a new relation to the physical events around him in comparison with the classical observer, who is merely a spectator.
This drink has a magical power. It strengthens the weak, and revives those who have fainted. Those tired after work and physical activity can return their life forces by this drink much sooner than by nourishment. ... It works as a diuretic, an appetizer, an antitoxin.
If you put limits on everything you do, physical or anything else, it will spread into your work and life. There are no limits. There are only plateaus and you must go beyond them.
Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases.
I never could have achieved the success that I have without setting physical activity and health goals.
I came to see that man finds meaning in his existence only through the active demonstration of his human self, a cosmos comprising the entire constellation of life's factors: culture, civilization, tradition, history, ideals, facts, physical conditions, one's mental state, the ecology, and so on.
Even if you are on the right track, you'll get run over if you just sit there.
My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more.
It is exercise alone that supports the spirits, and keeps the mind in vigor.
All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
Low income is related to poorer housing, poorer diet, fewer social amenities, worse working conditions. (...) After adjustment for age, sex, race, smoking, alcohol consumption, sleep habits, leisure-time physical activity, chest pain, diabetes, or cancer, there was still an increase risk of 1.6 for those with inadequate incomes.
Movement, or physical activity, is thus an essential factor in intellectual growth, which depends upon the impressions received from outside. Through movement we come in contact with external reality, and it is through these contacts that we eventually acquire even abstract ideas.
If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don't get to call it training. It's just exercise.
Relativity applies to physics, not ethics.
No one in our society needs to be told that exercise is good for us.
Whether you are overweight or have a chronic illness or are a slim couch potato, you've probably heard or read this dictum countless times throughout your life. But has anyone told you-indeed, guaranteed you-that regular physical activity will make you happier? I swear by it.
Exercise is a dirty word. Every time I hear it I wash my mouth out with chocolate.
A new educational system in which all children born shall have the same advantage of physical, industrial, mental and moral culture, and thus be equally prepared at maturity to enter upon active, responsible and useful lives. . . . In so doing, it strikes a fatal blow at . . . the most demoralizing of all monopolies. . . educational superiority.
Everyday has 1440 minutes. Be active for 30!
As the strong man exults in his physical ability, delighting in such exercises as call his muscles into action, so glories the analyst in that moral activity which disentangles.
The important thing is that while heroin and cocaine and tobacco and every drug and junk food cause dopamine release, there are healthier ways that you can put this into your life. And the three big ones are intimacy ... physical activity ... and the third thing is music.
CrossFit is all about constantly-varied, high-intensity movements.
And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.
...Enduring comprises a strong activity of the soul, namely, a vigorous grasping of and clinging to the good; and only from this stout-hearted activity can the strength to support the physical and spiritual suffering of injury and death be nourished.
Any workout which does not involve a certain minimum of danger or responsibility does not improve the body - it just wears it out.