Physical fitness can neither be acquired by wishful thinking nor by outright purchase.— Joseph Pilates
Jittery Physical Health quotations
Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.
Healing of the physical without the change in the mental and spiritual aspects brings little real help to the individual in the end. How true, because the mind and the body imprint and imitate each other. What we think, we become. What we become, we think. It's an insidious process that can predispose us to illness or it can lead us to health.
I really don't think I need buns of steel. I'd be happy with buns of cinnamon.
Even if you can't physically see the result in front of you right now, every single effort you do is changing your body from the inside. Never get discouraged.
Lack of activity destroys the good condition of every human being
If beauty is in the eye of the beholder, so is ugliness.
A man's health can be judged by which he takes two at a time: pills or stairs.
I have chosen to be happy because it is good for my health.
For an artist to do creative work, he needs at once physical health and some physiomental ill health. He needs both serenity and gloom.
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
Lucid dreaming has considerable potential for promoting personal growth and self-development, enhancing self-confidence, improving mental and physical health, facilitating creative problem solving and helping you to progress on the path to self-mastery.
If you put limits on everything you do, physical or anything else, it will spread into your work and life. There are no limits. There are only plateaus and you must go beyond them.
I was dubious about the effects of the Alexander Technique when I first went in to experience it, but I found out almost immediately that the benefits were total - both physically and mentally - and, happily, have also been long-lasting.
If there is a single definition of healing it is to enter with mercy and awareness those pains, mental and physical, from which we have withdrawn in judgment and dismay. (48)
I think watching the TV news is bad for you.
It is bad for your physical health and your mental health.
Strength does not come from physical capacity, It comes from an indomitable will.
I was one of those people who put too much emphasis on work and career and material possessions, and it took its toll on all my relationships, on my physical health, my emotional and mental health.
Habits of pessimism lead to depression, wither achievement, and undermine physical health. The good news is that pessimism can be unlearned, and that with its removal depression, underachievement, and poor health can be alleviated.
The preservation of health is a duty.
Few seem conscious that there is such a thing as physical morality.
Reading is to the mind what exercise is to the body.
Many soldiers returning from Iraq and Afghanistan suffer from serious, long-term, physical and mental health problems, due to their service. It is unconscionable to cut the already limited health care benefits available to these brave men and women.
I seem to be thinking rationally again in the style that is characteristic of scientists. However, this is not entirely a matter of joy as if someone returned from physical disability to good physical health.
Many children face chronic stress from nutritional deprivation or persistent violence at home or in the community. By addressing their medical, emotional and developmental needs through a comprehensive clinical care model, we can lower their risk of developing long-term physical and mental health issues.
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list.
Pain (any pain--emotional, physical, mental) has a message.
The information it has about our life can be remarkably specific, but it usually falls into one of two categories: We would be more alive if we did more of this and Life would be more lovely if we did less of that. Once we get the pain's message, and follow its advice, the pain goes away.
Best way to get away from negative feelings and emotions is to involve ourselves without getting involved. It comes by practice and is beneficial for our health; be it physical, mental, emotional or spiritual.
Happiness lies in good health and a bad memory.
Exercise is the key not only to physical health but to peace of mind.
The problem that has no name-which is simply the fact that American women are kept from growing to their full human capacities-is taking a far greater toll on the physical and mental health of our country than any known disease.
Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.
Relativity applies to physics, not ethics.
The physical and emotional health of an entire generation and the economic health and security of our nation is at stake. This isn’t the kind of problem that can be solved overnight, but with everyone working together, it can be solved. So, let’s move.
Taking care of your mental and physical health is just as important as any career move or responsibility.
Theory is good for the intellect, but action is good for the soul.
It's also good for your mental health, your physical health, and your pocketbook.
I have chosen to be happy because it is good for my health.
I never could have achieved the success that I have without setting physical activity and health goals.
A child's mental health is just as important as their physical health.
A country is as strong, really, as its citizens.
And I think that mental and physical health - mental and physical vigor - go hand in hand.
Healthy is an outfit that looks different on everybody.
It is exercise alone that supports the spirits, and keeps the mind in vigor.
Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong.
Low income is related to poorer housing, poorer diet, fewer social amenities, worse working conditions. (...) After adjustment for age, sex, race, smoking, alcohol consumption, sleep habits, leisure-time physical activity, chest pain, diabetes, or cancer, there was still an increase risk of 1.6 for those with inadequate incomes.
Health is worth more than learning.
In an experiment by Dr. Robert Emmons at the University of California–Davis, people who kept a ‘gratitude journal,’ a weekly record of things they felt grateful for, enjoyed better physical health, were more optimistic, exercised more regularly, and described themselves as happier than a control group who didn’t keep journals.