Strength and conditioning are the keys to good performance and longevity in gymnastics. — Suzanne Yoculan
If you want a simple strength and conditioning program, stick to the basics. Run your 400s and 800s, and do lots of power cleans and presses and long heavy sets of squats. — Mike Webster
Every training session, I work hard to improve my weaknesses and build on my strengths. — Antoine Griezmann
Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill. — Charisma Carpenter
Jiu Jitsu is a great workout both mentally and physically. You want to be strong for it and flexible for it. — Jocko Willink
Concentration and mental toughness are the margins of victory. — Bill Russell
Your mind is the strongest and most valuable muscle you can grow in the gym. — Greg Plitt
I want you to be forever strong on the field, so that you will be forever strong off the field. — Larry Gelwix
Any idiot can train himself into the ground; the trick is working in training to get gradually stronger. — Keith Brantly
Twice a week, I spend an hour doing dedicated stability training, based on the principles of DNS, PRI, and other practices, with ten to fifteen minutes per day on the other days. — Peter Attia
You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights — Mark Rippetoe
I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment. — Chloe Sevigny
In regards to fitness, I do MMA training twice per week, with two sessions at the Gracie Academy for BJJ and 2-3 interval sessions in the gym. — Martyn Ford
Short Strength And Conditioning Quotes
If you train hard, you'll not only be hard, you'll be hard to beat. — Herschel Walker
Strength is the product of struggle, you must do what others don't to achieve what others won't. — Henry Rollins
Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best. — Ronnie Coleman
Power and speed be hands and feet. — Ralph Waldo Emerson
Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. — Jack LaLanne
A strong body is a good asset. A strong mind is a very good asset. — Rickson Gracie
I dedicate myself and work hard in the weight room and treat every practice as if it were a game. — Adrian Peterson
Durability is part of what makes a great athlete. — Bill Russell
The circuit training program along with a healthy clean diet is the way to excellent results. — Lee Haney
Train hard, fight easy. — Alexander Suvorov
Strength And Conditioning Image Quotes
For what it's worth: it's never too late to be whoever you want to be. I hope you live a life you're proud of, and, if you find that you're not, I hope you have the strength to start over.
Strength Training Quotes
They can crack jokes. They can sit back and analyze and criticize and make all the fun they want. But I'm living my life, I'm doing it. What are you doing? — Kai Greene
If you run into a wall, don't turn around and give up. Figure out how to climb it. — Michael Jordan
The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment — Dorian Yates
Don't let the past steal your present. Your past has not defined, deterred or defeated you. It has only strengthened who you are today.
The myth that women should lift light weights to prevent getting 'bulky' is perpetuated by men who fear women and women who fear work. — Layne Norton
There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. — Bruce Lee
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds — Henry Rollins
The hardest walk is walking alone, but it's also the walk that makes you the strongest.
As we get older, we lose muscle mass and strength. But if we've been doing resistance training, we will be better prepared for an unpredictable hospitalization. Analysis of 10 studies found that 60 min of resistance training per week is linked to a 27% lower risk of premature death. — Rhonda Patrick
Karate-do strives internally to train the mind to develop a clear conscience, enabling one to face the world honestly, while externally developing strength to the point where one may overcome even ferocious wild animals. Mind and technique become one in true karate. — Gichin Funakoshi
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. — Mark Rippetoe
Ladies, want nice glutes? Stop w the silly plyometrics and step ups with baby weights. SQUAT! Squat heavy, squat often, squat deep. Repeat! — Layne Norton
Fitness Training Quotes
Physical fitness can neither be acquired by wishful thinking nor by outright purchase. — Joseph Pilates
the old axiom that 'all power corrupts' has doubtful validity, because it derives from our neglect of Plato's advice to find men carefully and train them by methods which make them fit for heroes. — Oswald Mosley
School, politics, sports, and games train us to compete against others. True rewards – wealth, knowledge, love, fitness, and equanimity – come from ignoring others and improving ourselves. — Naval Ravikant
Silence is a source of great strength.
This measurement of highest oxygen consumption, called VO2 max, is the best gauge of cardiorespiratory fitness. Training the body to breathe less actually increases VO2 max, which can not only boost athletic stamina but also help us live longer and healthier lives. — James Nestor
A man's health can be judged by which he takes two at a time: pills or stairs. — Joan Walsh Anglund
You have to train your brain to be positive just like you work out your body. — Shawn Achor
Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.
The notion that women should not lift weights is perpetuated by women who fear work and men who fear women... — Layne Norton
Strong people are harder to kill than weak people and more useful in general. — Mark Rippetoe
I’ve been training for Ronda Rousey [to compete with her] since my first fight in the UFC. — Amanda Nunes
No man has a right to be an amateur in the matter of physical training — Socrates
Bodybuilding Training Quotes
Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is. — Dorian Yates
Biceps are like ornaments on a Christmas tree. — Ed Coan
Many bodybuilders sell themselves short. Erroneously attributing their lack of satisfactory progress to a poverty of the requisite genetic traits, instead of to their irrational training and dietary practices, they give up training. Don't make the same mistake — Mike Mentzer
We may encounter many defeats, but we must not be defeated.
After being taught sets and reps and working at it for a length of time you can't paint by numbers anymore. It must come from within. Any artist has an emotional contact with their work. A true bodybuilder doesn't just build muscle he creates muscle. You can't be a robot. — Tom Platz
I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says? — Vince Gironda
Chess is like body-building. If you train every day, you stay in top shape. It is the same with your brain - chess is a matter of daily training. — Vladimir Kramnik
The pain of discipline is nothing like the pain of disappointment — Justin Langer
I think a lot of people can see that if you put the hard work in, you trained. There’s result at the end of it. — Martyn Ford
My definition of a sport is that it's a physical activity that involves competition. Since bodybuilders certainly train and then compete, we are certainly a sport. — Arnold Schwarzenegger
Just remember, somewhere, a little Chinese girl is warming up with your max. — Jim Conroy
Weight Training Quotes
I never have a problem with the weight cut. My number one enemy is injuries because I train so hard. — Khabib Nurmagomedov
I need eight weeks, train hard, last one week make weight, and go to the war. Because when I go to the war, I have to know I am ready or no. — Khabib Nurmagomedov
That's a good weight...for a small woman — Dorian Yates
A strong person loves, forgives, walks away, lets go, tries again, perseveres... No matter what life throws at them.
If you always do what you did, you'll always get what you got. — Marian Diamond
What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know. — Arnold Schwarzenegger
I don't do this to be healthy, I do this to get big muscles. — Markus Ruhl
Sometimes the strongest people are the ones who love beyond all faults, cry behind closed doors and fight battles that nobody knows about.
You cannot propel yourself forward by patting yourself on the back. — Steve Prefontaine
I worked with a mime coach. I did weapons training. I did weight training. — Kristanna Loken
I don't criticize weight training - as long as it is not a substitute for aerobic training. — Kenneth H. Cooper
Get the mind right, the body will follow, you lose some battles in life, but if you always put your heart and passion forward first as your main objective, you will win the war, that’s what gives you the strength to get off the ground… and do it again. — Greg Plitt
Whatever weakens your reason, impairs the tenderness of your conscience, obscures your sense of God, or takes off your relish of spiritual things; in short, whatever increases the strength and authority of your body over your mind; that thing is sin to you, however innocent it may be in itself. — Susanna Wesley
Self-control is strength. Calmness is mastery. You have to get to a point where your mood doesn't shift based on the insignificant actions of someone else. Don't allow others to control the direction of your life. Don't allow your emotions to overpower your intelligence.
It is not the strength of the body that counts, but the strength of the spirit. — J. R. R. Tolkien
True spirit of Judo is nothing but the gentle and diligent free spirit. Judo rests on flexible action of mind and body. The word flexible however never means weakness but something more like adaptability and openmindedness. Gentleness always overcomes strength. — Kyuzo Mifune
Believe in yourself and you will be unstoppable.
If beauty is in the eye of the beholder, so is ugliness. — Rodney Dangerfield
What makes you different or weird, that's your strength. — Meryl Streep
Lift something heavy most every day, even if it’s just your weary body up to the pullup bar a few times. — Mark Sisson
As a rule, the mind, residing in a body that has become weakened by pampering, is also weak, and where there is no strength of mind there can be no strength of soul. — Mahatma Gandhi
Exercise And Fitness Quotes
I really don't think I need buns of steel. I'd be happy with buns of cinnamon. — Ellen DeGeneres
Lack of activity destroys the good condition of every human being — Plato
I'm not telling you it is going to be easy - I'm telling you it's going to be worth it. — Arthur L. Williams, Jr.
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant. — Bill Phillips
When a woman is fit and healthy, everything else falls into place. We are conditioned to put others first, that 'burnt chop syndrome' we observed in our mothers. It takes discipline to pay attention to our diets, to exercise, to leave time for refreshment of mind, body and spirit. — Quentin Bryce
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. — Jill Johnson
Exercise is like an addiction. Once you're in it, you feel like your body needs it. — Elsa Pataky
The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it. — Erin Gray
Ultimately, the only power to which man should aspire is that which he exercises over himself. — Elie Wiesel
I rest for 60 seconds between sets and for 2 minutes between exercises. I use forced sets, drop sets and negative reps for advanced techniques. — Martyn Ford
Health And Fitness Quotes
Our food should be our medicine and our medicine should be our food. — Hippocrates
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. — Thomas A. Edison
During the winter, you head out into the darkness for a run. When spring comes, and the first crocus pokes up its head...you know it was worthwhile. — Nina Kuscsik
The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. ~ — Thomas A. Edison
Creating a world that is truly fit for children does not imply simply the absence of war... It means having primary schools nearby that educate children, free of charge... It means building a world fit for children, where every child can grow to adulthood in health, peace and dignity. — Carol Bellamy
Health And Strength Quotes
Real value isn’t in what you own, drive, wear or live. The greater value is found in love and life, health and strength, friends and family! — T. D. Jakes
Courage isn't having the strength to go on - it is going on when you don't have strength. — Napoleon Bonaparte
What we achieve inwardly will change outer reality. — Plutarch
Our primal ancestors were likely stronger and healthier than we are today. — Mark Sisson
Keep your mind as much as you can from dwelling on your ailment. Think of strength and power and you will draw it to you. Think of health and you get it. — Prentice Mulford
I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light. — Wim Hof
Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength. — Miranda Kerr
People differ in capacity, skill, health, strength; and unequal fortune is a necessary result of unequal condition. Such inequality is far from being disadvantageous either to individuals or to the community. — Leo XIII
We hold our tongues in check because if they are undisciplined they empty the soul of the strength of heavenly grace, and weaken its healthful vigour. — Peter Damian
The higher your energy level, the more efficient your body - and vice versa. — Denise Austin
Physical Fitness Quotes
Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young. — Joseph Pilates
Physical fitness is the first requisite of happiness. — Joseph Pilates
If you want a happy and fulfilled life, you need to be physically, mentally, spiritually, and financially fit. More money will fix your financial problems only. — Jaspreet Singh
When you use your body for a living, you have one job, and it requires one thing: work hard to stay in peak condition. That’s it. — Tim Grover
It is not God, but people themselves who shorten their lives by not keeping physically fit. — Carl Linnaeus
As a longtime practitioner of yoga and a person who's been involved in physical fitness my whole life, I can tell you, yoga helps you achieve altered states of consciousness. It is not just stretching. — Joe Rogan
Exercise is remarkably beneficial for the brain. High fitness levels in midlife delayed dementia onset by 9.5 years in women. Larger brain volumes have also been linked to increased physical activity. Maintain youthful brain volume by embracing exercise. We can transform our brain health as we age. — Rhonda Patrick
Take care of yourself, both physically and mentally. Self-care is essential for overall well-being. — Edward Barber
If you’re twenty-two, physically fit, hungry to learn and be better, I urge you to travel – as far and as widely as possible. Sleep on floors if you have to. Find out how other people live and eat and cook. Learn from them – wherever you go. — Anthony Bourdain
Building Muscle Quotes
Preparing a character is the opposite of building-it is a demolishing, removing brick by brick everything in the actor's muscles, ideas and inhibitions that stands between him and the part, until one day, with a great rush of air, the character invades his every pore. — Peter Brook
The most important trick to be happy is to realize that happiness is a choice that you make and a skill set that you develop. You choose to be happy, and then you work at it. It’s just like building muscles. — Naval Ravikant
If you can build a muscle, you can build a mindset. — Jay Shetty
What is needed to maintain muscle mass is FAR LESS effort & volume than what is required to build it initially. For most it will be possible to maintain the vast majority of muscle you’ve built using home workouts even without access to weights. Don’t quit. Stay consistent. — Layne Norton
Goodwill to others is constructive thought. It helps build you up. It is good for your body. It makes vour blood purer, your muscles stronger, and your whole form more symmetrical in shape. It is the real elixir of life. The more such thought you attract to you, the more life you will have. — Prentice Mulford
Patience can't be acquired overnight. It is just like building up a muscle. Every day you need to work on it. — Eknath Easwaran
Every problem is a character-building opportunity, and the more difficult it is, the greater the potential for building spiritual muscle and moral fiber. — Rick Warren
The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest. — Hal Higdon
God’s Word is the living seed that brings new birth. It is the milk that nurtures the new life of a young Christian and the meat that builds the muscle of a mature believer. — Colin S. Smith
Feeling good, the workout, building your muscles, let your blood flow right and eating the right type of food. That's what I care about. — DJ Khaled
God does not... give people positions or jobs or... good conditions such as they desire; they must do that for themselves.. God does not build cities nor towns nor nations, nor homes, nor factories; men and people do that and all those who want must work for themselves and pray to God to give them strength to do it. — Marcus Garvey
The term of life of a dynasty does not normally exceed three generations. For in the first generation are still preserved the characteristic features of rough, uncivilized rural life, such as hard conditions of life, courage, ferocity, and partnership in authority. Therefore the strength of the 'Asabiya is maintained. — Ibn Khaldun
If you are content with being nobody in particular, content not to stand out, you align yourself with the power of the universe. What looks like weakness to the ego is in fact the only true strength. This spiritual truth is diametrically opposed to the values of our contemporary culture and the way it conditions people to behave. — Eckhart Tolle
I came from Long Island, so I had a lot of experience at the stick. I played in junior high school, then I played in high school. The technical aspect of the game was my forte. I had all that experience, then I had strength and I was in good condition. — Jim Brown
People reveal themselves completely only when they are thrown out of the customary conditions of their life. — Leonardo da Vinci
It is in the knowledge of the genuine conditions of our lives that we must draw our strength to live and our reasons for living. — Simone de Beauvoir
It is only by practicing through a continual succession of agreeable and disagreeable situations that we acquire true strengths. To accept that pain is inherent and to live our lives from this understanding is to create the causes and conditions for happiness. — Shunryu Suzuki
Human nature is such that humans can turn to God anywhere at any time, and by believing in His care and protection, and thinking in accordance with this belief, fill their hearts with peace and poise, rebuild their bodies into health and strength, and surround themselves with harmonious and joyous conditions. — Emmet Fox
A strong man cannot help a weaker unless the weaker is willing to be helped, and even then the weak man must become strong of himself; he must, by his own efforts, develop the strength which he admires in another. None but himself can alter his condition. — James Allen
No citizen has any right to be an amateur in the matter of physical training; it is part of his profession as a citizen to keep himself in good condition... [It is] a disgrace for a man to grow old without seeing the beauty and the strength of which his body is capable. — Socrates
The depth and strength of a human character are defined by its moral reserves. People reveal themselves completely only when they are thrown out of the customary conditions of their life, for only then do they have to fall back on their reserves. — Leon Trotsky
Independence is not a static condition; it is a continuous conquest, and in order to reach not only freedom, but also strength, and the perfecting on one's powers, it is necessary to follow this path of unremitting toil. — Maria Montessori
Know that every time you feel weak, you not only hurt yourself but also the cause. Infinite faith and strength are the only conditions of success. — Swami Vivekananda
A coach once told me there are four factors that determine a players' performance: his tactical awareness, his physical condition, his technical ability and his mental strength. — Gary Neville
I train twice a day and I make sure I eat right. I'm an avid tea drinker and I enjoy the benefits of drinking MateFit. It gives me energy, speeds up my metabolism and helps me shed excess water weight. I also do everything from MMA sparring to strength and conditioning. I make sure to do a combination of different things with my training. — Miesha Tate
When we protect the places where the processes of life can flourish, we strengthen not only the future of medicine, agriculture and industry, but also the essential conditions for peace and prosperity. — Harrison Ford
The way strength and conditioning has helped me now is that I make it a point to go to the gym everyday if I can. — Bo Jackson
The conditioning advertisements make us ashamed of our blemishes, imperfections and flaws, but these so-called flaws are really our strengths and gifts. — Bryant H. McGill
If we think the main mission of the church is to improve life in Adam and add a little moral strength to this fading evil age, we have not yet understood the radical condition for which Christ is such a radical solution. — Michael Horton
Physical strength therefore is one of the first conditions of happiness and even of the existence of nations. — Alexis de Tocqueville
Man may rest in the eternal fitness; he may abide in the everlasting; and roam from the beginning to the end of all creation. He may bring his nature to a condition of ONE, he may nourish his strength; he may harmonise his virtue, and so put himself into partnership with God. — Zhuangzi
Strength is the outcome of need; security sets a premium on feebleness. The work of ameliorating the conditions of life -- the true civilizing process that makes life more and more secure -- had gone steadily on to a climax... And the harvest was what I saw. — H. G. Wells
Intensity like signal strength will generally fall off with distance from the source, although it also depends on the local conditions and the pathway from the source to the point. — Charles Francis Richter
I have to go through that arc with Dolores, and I didn't know what my arc was going to be. We found out episode by episode, and the more it went on, the more I felt a change in myself and allowed myself to be strong and to get angry and to access emotions that I don't normally, and I think a lot of women don't because we're kind of conditioned not to. It's freed me in a way, and it made me find a strength in myself. — Evan Rachel Wood
I work with a trainer called Ruben Tabares. He's a nutritionist, strength and conditioning coach, and an athlete. So I literally just train like an athlete. — Tinie Tempah
All the great persons of the world, whatever had been their mission in life, proved their greatness by this one quality: endurance. The enduring personality is like a ship that can stand storms and winds under all conditions, the ship that saves itself and others. Such blessed personalities, showing the strength of God have been called the saviors of humanity. — Hazrat Inayat Khan
Enthusiasm is always connected with the senses, whatever be the object that excites it. The true strength of virtue is serenity of mind, combined with a deliberate and steadfast determination to execute her laws. That is the healthful condition of the moral life; on the other hand, enthusiasm, even when excited by representations of goodness, is a brilliant but feverish glow which leaves only exhaustion and languor behind. — Immanuel Kant
Experience serves to prove that the worth and strength of a state depend far less upon the form of its institutions than upon the character of its men; for the nation is only the aggregate of individual conditions, and civilization itself is but a question of personal, improvement. — Samuel Smiles
Strange is the vigour in a brave man's soul. The strength of his spirit and his irresistible power, the greatness of his heart and the height of his condition, his mighty confidence and contempt of danger, his true security and repose in himself, his liberty to dare and do what he pleaseth, his alacrity in the midst of fears, his invincible temper, are advantages which make him master of fortune. — Thomas Traherne
Strong, responsible unions are essential to industrial fair play. Without them the labor bargain is wholly one-sided. The parties to the labor contract must be nearly equal in strength if justice is to be worked out, and this means that the workers must be organized and that their organizations must be recognized by employers as a condition precedent to industrial peace. — Sayings
One of the primary conditions for suffering is denial. Shutting our mind to pain, whether in ourselves or others, only ensures that it will continue. We must have the strength to face it without turning away. By opening to the pain we see around us with wisdom and compassion, we start to experience the intimate connection of our relationship with all beings. — Sharon Salzberg
THEATRE HAS THE POWER TO MOVE, INSPIRE, TRANSFORM AND EDUCATE IN WAYS THAT NO OTHER ART FORM CAN. THEATRE REFLECTS BOTH THE EXTRAORDINARY DIVERSITY OF CULTURES AND OUR SHARED HUMAN CONDITION, IN ALL ITS VULNERABILITY AND STRENGTH. — Irina Bokova
People differ in capacity, skill, health, strength; and unequal fortune is a necessary result of unequal condition. Such inequality is far from being disadvantageous either to individuals or to the community. — Pope Leo XIII
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat. — Mark Rippetoe
You have to keep a little bit extra fat on the body. The strength and conditioning guy is always all over me about it, but it seems to make guys bounce off me better. — Tony Amonte
To find out that there is even one devoted fan who loves you, as a singer, without any condition, gives you tremendous amount of strength and courage. I work over and over again so I dont disappoint those people. — BoA
In the world in which we live, it is almost a necessity to be able to regain one's strength of body and spirit, especially for those who live in the city, where the conditions of life, often feverish, leave little room for silence, reflection and relaxed contact with nature. — Pope Benedict XVI
When women are pessimistic about their political strength and feel hopeless about changing the conditions of their lives, it is almost as if they do not believe that democracy means the country belongs to them. But it's true. — Naomi Wolf
Joy and happiness are the indicators of balance in a human machine...An inner joyousness, amounting to ecstasy, is the normal condition of the genius mind. Any lack of that joyousness develops body-destroying toxins. That inner ecstasy of the mind is the secret fountain of perpetual youth and strength in any man. He who finds it finds omnipotence and omniscience. — Walter Russell
Can one think that because we are engineers, beauty does not preoccupy us or that we do not try to build beautiful, as well as solid and long lasting structures? Aren't the genuine functions of strength always in keeping with unwritten conditions of harmony? ... Besides, there is an attraction, a special charm in the colossal to which ordinary theories of art do not apply. — Gustave Eiffel
The depth and strength of our character is defined by our moral code. People only reveal themselves when they're thrown out of the usual conditions of their lives. That's when the truth of who they are is revealed. — Sherrilyn Kenyon
It is in vain that a man of sound mind and cool temper understands the condition of such a wretched being... He can no more communicate his own wisdom to him than a healthy man can instil his strength into the invalid by whose bedside he is seated. — Johann Wolfgang von Goethe
In Conclusion
Which quotation resonated with you best? Did you enjoy our collection of strength and conditioning quotes? Or may be you have a slogan about strength and conditioning to suggest. Let us know using our contact form.
Citation
Feel free to cite and use any of the quotes in this collection of strength and conditioning quotations. For popular citation styles(APA, Chicago, MLA), please use this citation page.
