155 Vulnerability Quotes

Following is our list of vulnerability quotations and slogans full of insightful wisdom and perspective about courage and vulnerability.

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Short Vulnerability Quotes

  • Out of your vulnerabilities will come your strength. — Sigmund Freud
  • Honesty and transparency make you vulnerable. Be honest and transparent anyway. — Mother Teresa
  • Allowing yourself to be vulnerable is also one of the most attractive things you can do. — Rick Owens
  • Vulnerability is the birthplace of innovation, creativity and change. — Brene Brown
  • What makes you vulnerable makes you beautiful. — Brené Brown
  • Even if the firewood is green, it will burn when lit. — Filipino Proverbs
  • Every man is defenseless unless he has a brother or a friend. — Icelandic Proverbs
  • Old men are twice children — Greek Proverbs
  • The dog will always attack the one with torn trousers. — Vietnamese Proverbs
  • I came to understand that happiness and vulnerability are often the same thing. — Oliver Burkeman

Vulnerability Image Quotes

Vulnerability quote You can't get to courage without walking through vulnerability.
You can't get to courage without walking through vulnerability.
You can't get to courage without walking through vulnerability. - Brené Brown quote

You can't get to courage without walking through vulnerability. — Brené Brown

Vulnerability quote Out of your vulnerabilities will come your strength.
Out of your vulnerabilities will come your strength.

Fear Of Vulnerability Quotes

The universe is made up of experiences that are designed to burn out your attachment, your clinging, to pleasure, to pain, to fear, to all of it. And as long as there is a place where you’re vulnerable, the universe will find a way to confront you with it. — Ram Dass

Safety and security don't just happen, they are the result of collective consensus and public investment. We owe our children, the most vulnerable citizens in our society, a life free of violence and fear. — Nelson Mandela

If you're determined to think of yourself as limited, fearful, vulnerable, or scarred by past experience, know only that you have chosen to do so. The opportunity to experience yourself differently is always available. — Yongey Mingyur Rinpoche

Vulnerability is the birthplace of innovation, creativity and change. - Brené Brown

Vulnerability is the birthplace of innovation, creativity and change. — Brené Brown

When we have emotions of fear and pity toward the hero of a tragedy, we explore aspects of our own vulnerability in a safe and pleasing setting. — Martha C. Nussbaum

When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose. — Brené Brown

Vulnerability quote Vulnerability is the birthplace of innovation, creativity and change.
Vulnerability is the birthplace of innovation, creativity and change.

If we want to live and love with our whole hearts, and if we want to engage with the world from a place of worthiness, we have to talk about the things that get in the way- especially shame, fear and vulnerability — Brené Brown

Don't allow the coldness and fear of others to tarnish your perfectly vulnerable beating heart. — Zooey Deschanel

Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats. — Brené Brown

In my experience of these things, parties which shout about dirty tricks and the like tend to do so because they fear a direct hit in some vulnerable part of their political anatomy. — Peter Mandelson

Courage And Vulnerability Quotes

The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable; they are often wounded, sometimes destroyed. — Ernest Hemingway

Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness. — Brené Brown

Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you're feeling. To have the hard conversations. — Brené Brown

Vulnerability quote The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the
The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable; they are often wounded, sometimes destroyed.

A compassionate willingess is required - as is the courage to live before the fact, before the understanding, before any rational support or certainty, to live the moment to its natural peak and conclusion, and to accept with dignity whatever joy, grief, misfortune, or unexpectedness occurs. — Clark Moustakas

I have me brave women who are exploring the outer edge of human possibility, with no history to guide them, and with a courage to make themselves vulnerable that I find moving beyond words. — Gloria Steinem

Life is as complex as we are. Sometimes our vulnerability is our strength, our fear develops our courage, and our woundedness is the road to our integrity. It is not an either/or world. — Rachel Naomi Remen

Vulnerability quote As long as the general population is passive, apathetic, diverted to consumerism or hatred of the vu
As long as the general population is passive, apathetic, diverted to consumerism or hatred of the vulnerable, then the powerful can do as they please, and those who survive will be left to contemplate the outcome.

Courage starts with showing up and letting ourselves be seen. — Brené Brown

Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path. — Brené Brown

Vulnerability is not about winning, and it's not about losing. It's about having the courage to show up and be seen. — Brené Brown

Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves...are we willing to show up and be seen. — Brené Brown

Strength In Vulnerability Quotes

You find that being vulnerable is the only way to allow your heart to feel true pleasure that's so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. — Bob Marley

An intimate relationship is one in which neither party silences, sacrifices, or betrays the self and each party expresses strength and vulnerability, weakness and competence in a balanced way. — Harriet Lerner

There's something that's sexy about a guy who has the strength to kill somebody, but is also vulnerable enough to be in love. It's just those two sides - like, I don't know why, but women for some reason aren't attracted to normal guys, like, guys who are in between. — Evan Peters

The world we live in is made up of polar opposites, black/white, male/female, night/day, and a human being who possesses both masculine and feminine – vulnerability and strength – is intriguing to us, whether they be a singer or actor or dancer, intrigues us, because THAT Is who we really are. — RuPaul

I consider anybody a twerp who hasn't read 'Democracy in America' by Alexis de Tocqueville. There can never be a better book than that one on the strengths and vulnerabilities inherent in our form of government. — Kurt Vonnegut

I think the one thing that never goes away is soul and emotion and vulnerability and finding your strength in our vulnerability. I think when I apply all of that to music, it somehow just ends up being classic. It's the sum of a bunch of things that never go away. — Eric Benet

Only place yourself around people who love your strengths and are also safe to be vulnerable around - you'll need both power and vulnerability in womanhood. — Claudia Black

The irony is that what was supposed to be a great vulnerability of Hillary Clinton , which the Iraq war vote which she has acknowledged was a terrible mistake, has lent an aura of strength in a funny way. — Joe Conason

Humor is a show of both strength and of vulnerability: you are willing to make the first move but you are trusting in the response of your listener. — Gina Barreca

I really enjoy women and I totally understand and applaud the diversity that they have in terms of their emotions and intellects and vulnerability and strengths. — Michael Patrick King

The Power Of Vulnerability Quotes

As long as the general population is passive, apathetic, diverted to consumerism or hatred of the vulnerable, then the powerful can do as they please, and those who survive will be left to contemplate the outcome. — Noam Chomsky

You're imperfect, and you're wired for struggle, but you are worthy of love and belonging. The power of vulnerability.Brene Brown

Only when we are brave enough to explore the darkness will we discover the infinite power of our light. — Brené Brown

For me, comedy should have a certain amount of joy in it. It should be about attacking the powerful - the politicians, the Trumps, the blowhards - going after them. We shouldn't be attacking the vulnerable. — Craig Ferguson

On 18th September 2014, between the hours of 7am and 10pm, absolute sovereign power will lie in the hands of the Scottish people. They have to decide whether to keep it, or give it away to where their minority status makes them permanently powerless and vulnerable. — Jim Sillars

When two people respect each other, the ability to be vulnerable and to reveal hurt feelings can create a powerful emotional connection that is the source of real intimacy and friendship. — David D. Burns

Standing in our power demands that we be vulnerable, listen to our own voice, and take risks outside the comfort of what we know. — Debbie Ford

I want to be a man who is truthful and who won't let pride get in the way of my ripping myself open to my partner and saying, 'Here I am. This is me.' I feel there's something powerful when a man reaches a point in his life when he can be completely vulnerable. — Dwayne Johnson

The less a person knows about the workings of the social institutions in his society, the more he must trust those who wield power in it; and the more he trusts those who wield such power, the more vulnerable he makes himself to becoming their victim. — Thomas Szasz

Someone who has experienced trauma also has gifts to offer all of us - in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion. — Sharon Salzberg

Trust And Vulnerability Quotes

Trust is the confidence among team members that their peers' intentions are good, and that there is no reason to be protective or careful around the group. In essence, teammates are not comfortable being vulnerable with one another. — Patrick Lencioni

We're never so vulnerable than when we trust someone-but paradoxically, if we cannot trust, neither can we find love or joy. — Walter Inglis Anderson

But trust can take you a long way. And my faith takes me a long way. And I think that our pains, our vulnerabilities, and our insecurities can fuel us to be better. To try harder. To dig deeper. — Sayings

The state of interbeing is a vulnerable state. It is the vulnerability of the naive altruist, of the trusting lover, of the unguarded sharer. To enter it, one must leave behind the seeming shelter of a control-based life, protected by walls of cynicism, judgment, and blame. — Charles Eisenstein

The hardest thing about being a leader is demonstrating or showing vulnerability. And that has a lot to do with trust. — Howard Schultz

All trust involves vulnerability and risk, and nothing would count as trust if there were no possibility of betrayal. — Robert C. Solomon

At times we can be self-absorbed. Lord, help us to open our hearts to others and to serve those who are most vulnerable. — Pope Francis

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection — Brené Brown

Successful adult relationships, whether between lovers or friends, require a significant degree of vulnerability, trust, and openness- — Susan Forward

It was the nature of our relationship to be lusty and emotional, earthy and raw. The trust that held us together also opened us up to each other in ways that made us both vulnerable and dangerous. And it would get worse before it got better. — Sylvia Day

Love And Vulnerability Quotes

I just love dressing up in everything a man is supposed not to be, in all that vulnerability, sweetness, preciousness and impracticality. — Grayson Perry

You are imperfect, you are wired for struggle, but you are worthy of love and belonging. — Brené Brown

Dustfinger still clearly remembered the feeling of being in love for the first time. How vulnerable his heart had suddenly been! Such a trembling, quivering thing, happy and miserably unhappy at once. — Cornelia Funke

I do not believe that sheer suffering teaches. If suffering alone taught, all the world would be wise, since everyone suffers. To suffering must be added mourning, understanding, patience, love, openness and the willingness to remain vulnerable. — Anne Morrow Lindbergh

Have you ever been in love? Horrible isn't it? It makes you so vulnerable. It opens your chest and it opens up your heart and it means that someone can get inside you and mess you up. — Neil Gaiman

Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive. — Brené Brown

Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal. — C. S. Lewis

I am poor and feeble, persecuted and vulnerable, Yeshua conquered me, and with the New Man he honored me, He delivered me from the poverty-stricken self with his great love, he cherishes me. — Daniel Zion

Accept that all of us can be hurt, that all of us can and surely will at times fail. Other vulnerabilities, like being embarrassed or risking love, can be terrifying, too. I think we should follow a simple rule: if we can take the worst, take the risk. — Joyce Brothers

It’s better to fall from a tree and break your back than to fall in love and break your heart. — African Proverbs

Being Vulnerable Quotes

Sometimes what makes us insecure and vulnerable becomes the fuel we need to be overachievers. The antidote for a snakebite is made from the poison, and the thing that made you go backward is the same force that will push you forward. — T. D. Jakes

To be a spiritual warrior, one must have a broken heart; without a broken heart and the sense of tenderness and vulnerability, your warriorship is untrustworthy. — Chogyam Trungpa

We are called to be fruitful - not successful, not productive, not accomplished. Success comes from strength, stress, and human effort. Fruitfulness comes from vulnerability and the admission of our own weakness. — Henri Nouwen

I think the currency of leadership is transparency. You've got to be truthful. I don't think you should be vulnerable every day, but there are moments where you've got to share your soul and conscience with people and show them who you are, and not be afraid of it. — Howard Schultz

I realized up there that our planet is not infinite. It's fragile. That may not be obvious to a lot of folks, and it's tough that people are fighting each other here on Earth instead of trying to get together and live on this planet. We look pretty vulnerable in the darkness of space. — Alan Shepard

A child who is protected from all controversial ideas is as vulnerable as a child who is protected from every germ. The infection, when it comes- and it will come- may overwhelm the system, be it the immune system or the belief system. — Jane Smiley

Don’t be afraid to speak from personal experience; in many ways, those vulnerable moments will be the key that unlocks a hardened heart. — Luis Palau

Infancy is a vulnerable stage of development, therefore, it's not enough that babies receive good care, the care must be excellent. — Magda Gerber

Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited, or to remember that your true nature is pure, unconditioned, and incapable of being harmed. — Yongey Mingyur Rinpoche

Owning our story can be hard but not nearly as difficult as spending our lives running from it. — Brené Brown

Feeling Vulnerable Quotes

The truth doesn't set you free, you know. It makes you feel awkward and embarrassed and defenseless and red in the face and horrified and petrified and vulnerable. — Melina Marchetta

You show your vulnerability through relationships, and those feelings are your soft spot. You need to have a soft spot. — Victoria Pratt

Intimacy is based on shared vulnerability Nothing deepens intimacy like the experiences that we share when we feel flayed, with our skins off, scared and vulnerable, and our partner is there with us, willing to share in the scary stuff. — Dossie Easton

You shouldn't try to stop everything from happening. Sometimes you're supposed to feel awkward. Sometimes you're supposed to be vulnerable in front of people. Sometimes it's necessary because it's all part of you getting to the next part of yourself, the next day. — Cecelia Ahern

If you break up with a girlfriend or a boyfriend, you're in this vulnerable state where you're still kind of half in the relationship with them, but you're single, and it takes a while to feel solid in yourself again. — Sam Palladio

I feel vulnerable when I have no choice. It segues into every facet of life, whether it's love, work, family, or conservation. Here it is: the whole reason that I started the Ian Somerhalder Foundation was the feeling of complete vulnerability during the BP oil spill. — Ian Somerhalder

Be careful with whom you associate, especially when you feel emotionally vulnerable, because negative people can steal the dream right out of your heart. — Joel Osteen

I feel vulnerable on mountains. It's an uncontrolled, raw environment. It's very - it's truly humbling. — Jeremy Jones

I definitely feel like if I put out a song that was like me being super vulnerable, people would look as me as weak. I don't know if that has to do with me being a girl, or if that really has to do with anything, but I'm sure. — Melanie Martinez

Meditation gives you more inner strength and confidence, and if you don't feel vulnerable, you can put that to the service of others. So it's not just about sitting and cultivating caring mindfulness. It's building up a way of being and then using it for the service of others. — Matthieu Ricard

Love Is Vulnerable Quotes

... non-White Arab birthrates will make White Jewish people a minority totally vulnerable to the political, social, and economic will of non-Whites Arabs. A social upheaval is now beginning to occur that will be the funeral dirge of the America Israel we love. — David Duke

Difficulties arise whenever a committed relationship is succeeding. Love makes you vulnerable. . . . Your defenses relax and the dark side of your personality arises. . . — Thomas Keating

Love is not love until love's vulnerable. — Theodore Roethke

The strongest love is the love that can demonstrate its fragility. — Paulo Coelho

One of the things we love about Po [Kung Fu Panda] is that he's vulnerable. He's someone that we can all identify with because he has those insecurities. He's an outsider feeling guy. — Jennifer Yuh Nelson

Action films are great, but an action film that has characters that are compelling and a story that people can care about is something even better. We love to see action heroes that are vulnerable, that are sensitive, that are family people, that are accessible. — Steven Seagal

Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves. — Brené Brown

The Christian leader of the future is called to be completely irrelevant and to stand in this world with nothing to offer but his or her own vulnerable self. God loves us, not because of what we do or accomplish, but because God has created and redeemed us in love. — Henri Nouwen

The need to be loved and protected is at a peak when we feel abandoned and are particularly vulnerable to difficult circumstances. — Uta Hagen

I almost can’t believe I’m going to make myself vulnerable to him again. But what is love but the most extreme and exquisite form of risk perception? I know that relationships don’t last. And yet, with him, the risk of not being with him is much worse than any other hurt I can imagine. — Megan McCafferty

Don't Be Vulnerable Quotes

Security is always going to be a cat and mouse game because there'll be people out there that are hunting for the zero day award, you have people that don't have configuration management, don't have vulnerability management, don't have patch management. — Kevin Mitnick

Leaders goal: Don't be afraid of vulnerability & transparency, (without being pitiful). People respond to authenticity. — Brian Houston

I don't mock things, which makes me more vulnerable to mockery myself. If you're cynical, you're protected from mockery. But I have to be nice. I don't think I have irony. A sense of humour, yes, but not irony. — Michel Gondry

Along with the good qualities, if someone isn't vulnerable I can't be around them to a certain extent. And I don't mean vulnerable to me or vulnerable to me in a sexual way. I just mean vulnerable, period. — John Malkovich

You don't know how to take off your suit of armor. You have no idea how to conduct yourself without the reference point of your own security... You can expose your wounds and flesh, your sore points. You can be completely raw and exposed. — Chogyam Trungpa

And with the right mentor, don't be afraid to expose your vulnerabilities. Admit you don't know what you don't know. When you acknowledge your weaknesses and ask for advice, you'll be surprised how much others will help. — Howard Schultz

I don't like being vulnerable. I feel uncomfortable in it. — Colbie Caillat

A lot of people can be very scared about making themselves vulnerable and appearing uncool. I don't really give a damn; as long as it's funny, I'll do it [make fun of myself]. — Steve Coogan

People feel vulnerable when they travel. Nobody wants to be taken advantage of or talked into something they don't want. Staying at Motel 6 makes you feel smarter. In fact, I think it actually means you are smarter, but I have no hard data to support that. — Tom Bodett

I don't have children, and I am not sure if I have wanted them or never wanted them. It's weird not to be able to decide. I don't know if I could stand that kind of commitment, or if I am really honest, I don't think that I could handle being that vulnerable to someone else. — Margaret Cho

People Writing About Vulnerability

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Read quotes by Sigmund Freud

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Read quotes by Mother Teresa

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Read quotes by Rick Owens

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Read quotes by Brene Brown

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Read quotes by Filipino Proverbs

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More Vulnerability Quotes

A society with too few independent thinkers is vulnerable to control by disturbed and opportunistic leaders. A society which wants to create and maintain a free and democratic social system must create responsible independence of thought among its young. — John Dewey

Da Free John's phrase kept running through my mind: "Practice the wound of love... practice the wound of love." Real love hurts; real love makes you totally vulnerable and open; real love will take you far beyond yourself; and therefore real love will devastate you. I kept thinking, if love does not shatter you, you do not know love. — Ken Wilber

It is through weakness and vulnerability that most of us learn empathy and compassion and discover our soul. — Desmond Tutu

To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your selfishness. But in that casket, safe, dark, motionless, airless, it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. To love is to be vulnerable. — C. S. Lewis

An actor is totally vulnerable. His total personality is exposed to critical judgment - his intellect, his bearing, his diction, his whole appearance. In short, his ego. — Sir Alec Guinness

When our grandchildren ask us where we were when the voiceless and the vulnerable in our era needed leaders of compassion and purpose, I hope we can say that we showed up, and that we showed up on time. — Gary Haugen

An actor is totally vulnerable. His total personality is exposed to critical judgment - his intellect, his bearing, his diction, his whole appearance. In short, his ego. — Alec Guinness

Nothing brings me more happiness than trying to help the most vulnerable people in society. It is a goal and an essential part of my life - a kind of destiny. Whoever is in distress can call on me. I will come running wherever they are. — Princess Diana

Talent is an amalgam of high sensitivity; easy vulnerability; high sensory equipment (seeing, hearing, touching, smelling, tasting -- intensely); a vivid imagination as well as a grip on reality; the desire to communicate one's own experience and sensations, to make one's self heard and seen. — Uta Hagen

We think fear is a sign of weakness. It makes us feel vulnerable. We act strong, puff out our chests, and hide our fears. We practice our disguise so long that we believe it. Think about it, though: when is a pufferfish fully puffed? Being puffed isn’t a sign that it is brave but a sign that it is afraid, very afraid. — Mo Gawdat

People in glass houses shouldn’t throw stones. — English Proverbs

Globalisation has made us more vulnerable. It creates a world without borders, and makes us painfully aware of the limitations of our present instruments, and of politics, to meet its challenges. — Anna Lindh

Lovers do not hide their nakedness. — African Proverbs

Conviction in our ideas is dangerous not only because it leaves us vulnerable to false positives, but also because it stops us from generating the requisite variety to reach our creative potential. — Adam Grant

Pity the brave man, if caught by two weaklings — Greek Proverbs

A fortress surrenders from within. — Bulgarian Proverbs

Globalisation will make our societies more creative and prosperous, but also more vulnerable. — George Robertson, Baron Robertson of Port Ellen

Even the owner of the crown has needs. — Moroccan Proverbs

In Conclusion

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