Physical fitness can neither be acquired by wishful thinking nor by outright purchase.— Joseph Pilates
Wonderful Exercise And Fitness quotations
Take care of your body, it's the only home you have.
I really don't think I need buns of steel. I'd be happy with buns of cinnamon.
Lack of activity destroys the good condition of every human being
Reading is to the mind what exercise is to the body.
Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started.
I'm not telling you it is going to be easy - I'm telling you it's going to be worth it.
Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music.
In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body.
FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.
A man's health can be judged by which he takes two at a time: pills or stairs.
Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change.
When a woman is fit and healthy, everything else falls into place.
We are conditioned to put others first, that 'burnt chop syndrome' we observed in our mothers. It takes discipline to pay attention to our diets, to exercise, to leave time for refreshment of mind, body and spirit.
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
Exercise is like an addiction. Once you're in it, you feel like your body needs it.
The hardest thing about exercise is to start doing it.
Once you are doing exercise regularly, the hardest thing is to stop it.
Ultimately, the only power to which man should aspire is that which he exercises over himself.
Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.
I like sports, and swimming is my favorite.
Doing physical exercises keeps one fit and healthy and helps one work more efficiently. I think we all need to strike a balance between work and relaxation. This can keep us energetic and help us do our job better.
Never give up what you want most for what you want today.
The difference between who you are and who you want to be, is what you do.
It is exercise alone that supports the spirits, and keeps the mind in vigor.
The higher your energy level, the more efficient your body - and vice versa.
Health is worth more than learning.
When you're singing, you're using extra muscles, and it requires a lot of exercise and breathing. You can't do that if you're a sissy. If I have any fitness advice for people, I'd tell them to sing more. It's good therapy, too.
Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.
Exercise is a dirty word. Every time I hear it I wash my mouth out with chocolate.
Any workout which does not involve a certain minimum of danger or responsibility does not improve the body - it just wears it out.
Looking beautiful isnt just about what you apply on your face.
Its the little things you do that matter. A combination of a good diet, exercise, healthy habits, discipline, dancing etc. is what my beauty routine consists of. Also, I have no bad habits; I dont drink or smoke. All these contribute to me being fit and looking good.
Meditation is that exercise of the mind, whereby it recalls a known truth, as some kinds of creatures do their food, to be ruminated upon, until all the nutritious parts are extracted, and fitted for the purposes of life.
Many so-called spiritual people, they overeat, drink too much, they smoke and don't exercise. But they do go to church every week and pray 'Please help my arthritis. Please help me bring up my strength, make me young again.'
There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted.
In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.
My idea of exercise is a good brisk sit.
Fitness - if it came in a bottle, everybody would have a great body.
If you're not doing what is best for your body, you are the one who lose.
Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.