Discomfort challenges us to question our assumptions and expand our perspectives. — Michael Easter
God, make me so uncomfortable that I will do the very thing I fear. — Ruby Dee
Discomfort is a sign that we are pushing ourselves beyond our current comfort zone. — Michael Easter
Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. — Brian Tracy
Seek out discomfort. It’s the only place growth happens. — Alex Hormozi
I'm continually trying to make choices that put me against my own comfort zone. As long as you're uncomfortable, it means you're growing. — Ashton Kutcher
Discomfort is a sign that we are pushing ourselves to become the best version of ourselves. — Michael Easter
I like to make people a little uncomfortable. It encourages them to examine who they are and why they think the way they do. — Sally Mann
Life begin at the end of your Comfort Zone. So if you`re feeling uncomfortable right now, know that the change taking place in your life is a begining, not an ending — Neale Donald Walsch
We should seek out discomfort and embrace it as an opportunity for growth. — Michael Easter
Short Get Uncomfortable Quotes
We need to embrace discomfort as a powerful catalyst for change and self-discovery. — Michael Easter
We need to embrace discomfort as an opportunity for self-exploration and growth. — Michael Easter
Just because it makes you feel uncomfortable doesn't mean it has to change. — Megyn Kelly
Discomfort is always a necessary part of enlightenment. — Pearl Cleage
Freedom itself demands discomfort. — Mark Manson
Choose uncomfortable enlargement over comfortable diminishment whenever you can. — Oliver Burkeman
Avoid your comfort zone - it's probably outdated anyway. — Donald Trump
The only time you are actually growing is when you are uncomfortable. — T. Harv Eker
Comfort is a temporary refuge, whereas discomfort fuels personal growth and transformation. — Michael Easter
Before anything great is really achieved, your comfort zone must be disturbed. — Ray Lewis
Get Uncomfortable Image Quotes
Getting knocked down in life is a given. Getting up and moving forward is a choice.
Get Comfortable Being Uncomfortable Quotes
Can you get comfortable being uncomfortable? — Tim Grover
Get comfortable being uncomfortable, or find another place to fail. — Tim Grover
I want to get more comfortable being uncomfortable. I want to get more confident being uncertain. I don't want to shrink back just because something isn't easy. I want to push back, and make more room in the area between I can't and I can. — Kristin Armstrong
Some people feel the rain, others just get wet.
{Losing can be a great motivator] but not if it drains your confidence. One of the reasons I got into this game was because I wanted to learn how to get myself comfortable in uncomfortable situations. — Conor McGregor
Seeing what is wrong and how it could be made right propels us into action, but in that action we often leave other people behind and don't give ourselves enough time to be present, or to stop and reflect. Leaders have to get comfortable with pausing in that uncomfortable gap. — Jennifer Lawrence
I'm really sensitive. And they don't understand that, because my most comfortable feeling is anger. So I'll get angry if you said something to hurt my feelings or you're making me uncomfortable, I'll get angry, and be ready to do something about it. — 50 Cent
Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.
To get to that next level, you gotta learn to get comfortable being uncomfortable. — Eric Thomas
I'm comfortable with my body and it was a creative choice. I know that might make some women feel uncomfortable, but we need to stick together instead of getting angry at each other for our choices. I think women are sensual, beautiful beings, and I feel empowered when I express myself sexually. — Christina Aguilera
If you want to live as a Christian, get comfortable with being uncomfortable. — Mark Hart
You have to get comfortable being uncomfortable... so that when we get our 15 minutes in the cage, we don't panic, we don't break down. — Greg Jackson
When You're Uncomfortable Quotes
Don't be afraid to go for positions, jobs or take on clients just outside of your knowledge base. It's when you're uncomfortable that you learn and grow the most. — Barbara Corcoran
People feel like they know you when you're in their living room, weekly, for five years. But I always get uncomfortable when people know more about me than I know about them. — Sayings
When you're comfortable, you're more confident - I really believe that. If you're walking around in a dress or a pair of shoes that are uncomfortable, it reads all over you. — Erin Wasson
Self-control is strength. Calmness is mastery. You have to get to a point where your mood doesn't shift based on the insignificant actions of someone else. Don't allow others to control the direction of your life. Don't allow your emotions to overpower your intelligence.
Musicians are probably the most uncomfortable people in themselves in the world. Happiness, I think, only exists when you're a child and once you go past 11, unfortunately it's gone. — Andrea Corr
I think I've been in a lot of really uncomfortable situations, and I think when you're in uncomfortable situations, it kind of polishes you up a little. It shines you up. — Jonathan Van Ness
If it's something that I feel uncomfortable with, that's a reason for me to write it. I kind of like to make myself feel uncomfortable. I think if you're starting to feel uncomfortable with something when you're writing it, that's the reason really to push on with it. — Irvine Welsh
Make today so awesome, yesterday gets jealous.
There's more roles now to fill since Trump's in. There's this refusal of power. I think progressives are actually literally uncomfortable with the exercise of power, because of what you learn. When you're too educated you understand the total disconnect of the exercise of power. — Cody Wilson
You make real progress when somebody is honest enough to say something that's really uncomfortable. Of course when you're a candidate's wife and when you're first lady and the first African-American first lady to boot, that is very, very hard to do. — Jodi Kantor
There's something about trying to know when you really need to protect yourself, or else you're not going to get anything done, and sometimes to be really uncomfortable or agitated or annoyed or bored. Boredom is so important. — Regina Spektor
When I was young, we were quite strongly discouraged from listening to pop music. It was an uncomfortable thing, pop music; I think my parents felt threatened by it. They were always happy when they were listening to Mozart, so if your parents are happy, then you're happy. — William Orbit
How Do I Feel Quotes
I wonder how biology can explain the physical pain you feel in your chest when all you want to do is be with someone. — Dan Howell
If we don't have an informed electorate we don't have a democracy. So I don't care how people get the information, as long as they get it. I'm just doing it my particular way and I feel lucky I can do it the way I want to do it. — Jim Lehrer
Today I will do something just for the fun of it. I will find something to do that's just for me and I won't worry about what I should be doing. I will learn how to make myself feel good and enjoy life to the fullest. — Melody Beattie
Analyze your mistakes. You've already paid the tuition, you might as well get the lesson.
In vain have I struggled. It will not do. My feelings will not be repressed. You must allow me to tell you how ardently I admire and love you. — Jane Austen
Kids look up to me. I'm not saying I make my music for kids, I do what I feel, its just a self reflection of how I am as a person and it relates to a lot of people. — Tyga
How do I love thee? Let me count the ways.I love thee to the depth and breadth and height My soul can reach, when feeling out of sight For the ends of Being and ideal Grace. — Elizabeth Barrett Browning
The smarter you get, the less you speak.
When I’m creating at the piano, I tend to feel happy; but - the eternal dilemma - how can we be happy amid the unhappiness of others? I'd do everything I could to give everyone a moment of happiness. That's what's at the heart of my music. — Nino Rota
What's the most humiliating thing? When you take someone to dinner or you cook somebody dinner and they get food poisoning. I mean, how bad do you feel? — Sayings
Having Down syndrome means nothing to me, I'm special like everyone else. I do not let people judge me for having Down syndrome. The important thing is how I feel about myself. On the inside, I feel beautiful. — Edward Barbanell
With clothes, I like mixing what different designers do until it becomes a personal expression of how I'm feeling that day. — ASAP Rocky
Being Uncomfortable Quotes
You just need to be a flea against injustice. Enough committed fleas biting strategically can make even the biggest dog uncomfortable and transform even the biggest nation. — Marian Wright Edelman
It's time we become comfortable with the uncomfortable conversations about race...Instead of being color blind, we need to be color brave. — Mellody Hobson
Challenge yourself to be uncomfortable, push past the apathy and laziness and fear. Otherwise, the next day you’re going to have two things you don’t want to do, then three and four and five, and pretty soon, you can’t even get back to the first thing. — Tim Grover
Some people feel the rain. Other just get wet.
Poverty is uncomfortable; but nine times out of ten the best thing that can happen to a young man is to be tossed overboard and compelled to sink or swim. — James A. Garfield
I know many beautiful people and their lives are just so terrible. They feel so uncomfortable with themselves. Being comfortable is not about what you look like, but how you feel. — Monica Bellucci
Do. The. Work. Every day, you have to do something you don’t want to do. Every day. Challenge yourself to be uncomfortable, push past the apathy and laziness and fear. — Tim Grover
You must tell yourself "No matter how hard it is, or how hard it gets, I'm going to make it".
This is why boredom can feel so surprisingly, aggressively unpleasant: we tend to think of it nearly as a matter of not being particularly interested in whatever it is we’re doing, but in fact, it’s an intense reaction to the deeply uncomfortable experience of confronting your limited control. — Oliver Burkeman
The hardest thing about depression is that it is addictive. It begins to feel uncomfortable not to be depressed. You feel guilty for feeling happy. — Pete Wentz
So how do you make it as a mainstream entertainer? Who knows? But I think you have to be uncomfortable, right? You have to make yourself uncomfortable. All success stories depend on that. That's why I might start sleeping on hardwood floors and taking cold showers. — Logan Paul
I know it’s not easy, but you can’t stay in your comfort zone and expect results. Challenge yourself. Don’t be afraid to be uncomfortable. We can’t help people committed to failure. — Tim Grover
Uncomfortably Quotes
The next time you feel slightly uncomfortable with the pressure in your life, remember no pressure, no diamonds. Pressure is a part of success. — Eric Thomas
It's not the load that breaks you down, it's the way you carry it. Carry it by the comfortable handles of gratitude for what's positive and that it is not worse, rather than the uncomfortable edges of bitterness for the negatives and that it is not better. — Lena Horne
The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers. — M. Scott Peck
If I have positions going against me, I get right out; if they are going for me, I keep them Risk control is the most important thing in trading. If you have a losing position that is making you uncomfortable, the solution is very simple: Get out, because you can always get back in. — Paul Tudor Jones
America... just a nation of two hundred million used car salesmen with all the money we need to buy guns and no qualms about killing anybody else in the world who tries to make us uncomfortable. — Hunter S. Thompson
Suffering is a moment of clarity, when you can no longer deny the truth of a situation and are forced into uncomfortable change. Inside suffering is the seed of change. — Naval Ravikant
I think a lot of people feel like there’s something wrong with experiencing human emotions. It’s okay to feel stressed, angry, tired, or uncomfortable, those are the emotions that make existence beautiful. — Alex Hormozi
I prefer an uncomfortable truth to a comfortable lie. — Javier Milei
We get bored because we don’t want to sit with our fears. We don’t want to sit with our anxiety. We don’t want to sit with our stress because it’s uncomfortable. — Jay Shetty
Establishing and maintaining an unconventional investment profile requires acceptance of uncomfortably idiosyncratic portfolios which frequently appear downright imprudent in the eyes of conventional wisdom. — Howard Marks
Uncomfortable Feeling Quotes
You have a responsibility for the way you make the audience feel, and I want them to feel uncomfortable. — David Fincher
Satire is, by definition, offensive. It is meant to make us feel uncomfortable. It is meant to make us scratch our heads, think, do a double-take, and then think again. — Maajid Nawaz
Compassion literally means to feel with, to suffer with. Everyone is capable of compassion, and yet everyone tends to avoid it because it's uncomfortable. And the avoidance produces psychic numbing - resistance to experiencing our pain for the world and other beings. — Joanna Macy
I feel uncomfortable with the term public art, because I'm not sure what it means. If it means what I think it does, then I don't do it. I'm not crazy about categories. — Barbara Kruger
It's a strange lesson to learn in life that your differences, the things that make you feel uncomfortable about yourself are what will help you to grow into who you are. Those are your gifts. — Cyndi Lauper
Whenever you feel uncomfortable, instead of retreating back into your old comfort zone, pat yourself on the back and say, "I must be growing," and continue moving forward. — T. Harv Eker
I always feel that if you're gonna be uncomfortable and unhappy in something, just because you think it's in or it's chic, I would advise you to be happy rather than well-dressed. It's better to be happy. — Iris Apfel
The uncomfort zone is very important for us... To feel uncomfortable is important to strengthen your spirit. Like the samurai says, if you feel comfortable you must search for the discomfort, don't look only for the easy way. — Lyoto Machida
When you realize that suffering and discomfort are the call to inquiry, you may actually begin to look forward to uncomfortable feelings. You may even experience them as friends coming to show you what you have not yet investigated thoroughly enough. — Byron Katie
Any eyes on me - a late-night street sweeper, some dude texting in his parked car, the homeless guy talking to himself - make me feel uncomfortable when I skate. Everyone expects me to do certain things. — Rodney Mullen
Discomfort Quotes
Difficult things provoke all your irritations and bring your habitual patterns to the surface. And that becomes the moment of truth. You have the choice to launch into your lousy habitual patterns, or to stay with the rawness and discomfort of the situation and let it transform you. — Pema Chodron
The letters don't get their true delight, when done in haste & discomfort, nor merely done with diligence & pain, but first when they are created with love and passion. — Giambattista Bodoni
Faith includes noticing the mess, the emptiness and discomfort, and letting it be there until some light returns. — Anne Lamott
If words were adequate to describe fully what the dance can do, there would be no reason for all the mighty muscular effort, the discomfort, the sweat and the splendors of that art. — Jose Limon
Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them. — Yongey Mingyur Rinpoche
Pity the man who has no nails to scratch himself — Greek Proverbs
Our difficulty is not that we don't know God's will. Our discomfort comes from the fact that we do know His will, but we do not want to do it. — Henry Blackaby
Embracing discomfort can lead to self-discovery and personal transformation. — Michael Easter
...Poverty in America today leads not only to anxiety, unhappiness, discomfort and a lack of material goods. It leads to death. Poverty in America today is a death sentence for tens and tens of thousands of our people. — Bernie Sanders
The overarching point is that what we think of as ‘distractions’ aren’t the ultimate cause of our being distracted. They’re just the places we go to seek relief from the discomfort of confronting limitation. — Oliver Burkeman
Uncomfortable Situations Quotes
A formula for comedy is comedy equals tragedy plus time. A difficult or uncomfortable situation takes place, and then you laugh about it later down the road. — Brian Regan
I really try to put myself in uncomfortable situations. Complacency is my enemy. — Trent Reznor
Change requires leaving our comfort zones and plunging headfirst into uncomfortable situations. It's true this causes some pain and discomfort for a moment, but it's the quickest path to generating long-term fulfillment. — Yehuda Berg
Being in the uncomfortable zone is much better than staying in the cheese-less situation . — Spencer Johnson
There are situations where I'm uncomfortable saying, "I'm a hip-hop artist." In some circles, the response is like, "Oh, OK, so... you have whores and your ties are shiny?" — Pharoahe Monch
I'm so uncomfortable, especially in emotional situations, having to say sentences that don't feel right. As an actor - or really, as any kind of person sensitive to it. — Franka Potente
I would ask everyone to remember, in any situation we are experiencing, that we can come from a place of fear or love. I would say, however uncomfortable it may be sometimes to get to that root, to please take that extra time and courage to come from a place of love. — Dash Mihok
Psychoanalytic doctrine reveals the pig in man, a pig saddled with a conscience; the disastrous result is that the pig is uncomfortable beneath that pious rider, and the rider fares no better in the situation, since his endeavor is not only to tame the pig, but also to render it invisible. — Stanislaw Lem
In my personal life, I will do whatever it takes to make a situation comfortable if I sense - if I'm talking to someone [and] I sense there's a silence, I'll try to fill that gap. It makes me very anxious when things get uncomfortable. — Nathan Fielder
We can all reprogram our brain's responses by putting ourselves into new, initially uncomfortable situations. We'll learn fear might not mean 'stop'; I've come to believe fear usually means 'go. — Frances Moore Lappé
You may not always have a comfortable life and you will not always be able to solve all of the world's problems at once but don't ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own. — Michelle Obama
A friend is someone you can be alone with and have nothing to do and not be able to think of anything to say and be comfortable in the silence. — Sheryl Condie
When you say to a person of colour, 'When I see you, I don't see you Black; I just see everybody the same' think about that. You don't have the right to say to a person, 'I do not see you as you are; I want to see you as I would be more comfortable seeing you.' — Jane Elliott
I’m not comfortable with comfort. I’m only comfortable when I’m in a place where I’m constantly learning and growing. — Sayings
Our souls are not hungry for fame, comfort, wealth, or power. Our souls are hungry for meaning, for the sense that we have figured out how to live so that our lives matter. — Harold S. Kushner
Comfort is the god of our generation, so suffering is seen as a problem to be solved, and not a providence from God. — Matt Chandler
Radical obedience to Christ is not easy... It's not comfort, not health, not wealth, and not prosperity in this world. Radical obedience to Christ risks losing all these things. But in the end, such risk finds its reward in Christ. And he is more than enough for us. — David Platt
Riches are for the comfort of life, and not life for the accumulation of riches. I asked a holy wise man, "Who is fortunate and who is unfortunate?" He replied: "He was fortunate who ate and sowed, and he was unfortunate who died without having enjoyed. — Saadi Shirazi
Worship is not about personality, temperament, personal limitations, church background, or comfort. It is about God. — John Wimber
Comfortable With Being Uncomfortable Quotes
I would rather be uncomfortable with the truth than to be lied to in comfort. That's just my nature. — Jesse Ventura
Be careful in dealing with a man who cares nothing for comfort or promotion, but is simply determined to do what he believes to be right. He is a dangerous uncomfortable enemy, because his body, which you can always conquer, gives you little purchase upon his soul. — Gilbert Murray
I've always sort of admired and respected one's ability to be comfortable with other people's discomfort or, you know, their being comfortable making other people uncomfortable. — Timothy Olyphant
I'm a big believer in trying to challenge yourself to step outside of your comfort zone and try new things. I was petrified of sharks in the ocean so I got certified in scuba because I don't like settling for being afraid of things and being uncomfortable with things. — Nick Lachey
I still feel like a novice when it comes to classical theater, but I don't ever want to become comfortable with anything. The greatest creativity comes from being nervous and uncomfortable. — Jesse Tyler Ferguson
You have to learn how to get comfortable with being uncomfortable. — Lou Piniella
The study of acting consists in the main of getting out of one’s own way, and in learning to deal with uncertainty and being comfortable being uncomfortable. — David Mamet
We need some clergy with some backbone, who don't mind making uncomfortable at times those who are very comfortable, and challenging them at the core of their faith, at least causing them to pause and to have dialogue and to be open for further discussion. — Tim McDonald
Dont ever be impressed with goal setting; be impressed with goal getting. Reaching new goals and moving to a higher level of performance always requires change, and change feels awkward. But take comfort in the knowledge that if a change doesn't feel uncomfortable, then it's propably not really a change. — John C. Maxwell
I don’t think there is any such thing as an ordinary mortal. Everybody has his own possibility of rapture in the experience of life. All he has to do is recognize it and then cultivate it and get going with it. I always feel uncomfortable when people speak about ordinary mortals because I’ve never met an ordinary man, woman, or child. — Joseph Campbell
I get uncomfortable in large groups of people and loud music. — Kristin Kreuk
Life is warning you to get rid of an addiction every time you are emotionally uncomfortable in any way. — Ken Keyes Jr.
Led Zeppelin didn't get that kind of Beatles screaming. We had a more sort of macho crowd. But I remember once in the early days of The Yardbirds, we were playing on an ice rink, and the stage was mobbed by screaming girls. I had my clothes torn off me. That's a really uncomfortable experience, let me tell you. — Jimmy Page
When people don't understand that being uncomfortable is part of the process of achievement, they use the discomfort as a reason not to do. They don't get what they want. We must learn to tolerate discomfort in order to grow. — Peter McWilliams
Intuitively we all like to seek the things that are comfortable rather than uncomfortable. But I do think there is a way of saying that if I believe in justice and I believe that justice is a constant struggle, and if I want to create justice, then I have to get comfortable with struggle. — Bryan Stevenson
I have friends who I get along with who I know get very uncomfortable being alone, unless they're with people, talking all the time. Whether it's on the phone, or in person, they're never by themselves. Whereas I could be alone for months. — Viggo Mortensen
They lay silently. She was staring at something across the room. She was making him feel uncomfortable. 'It wouldn't work. It's the attraction of opposites,' he said. We're not opposites.' I don't mean just you and me. Women fall in love when they get to know you. Men are just the opposite. When they finally know you they're ready to leave. — James Salter
So often we give God a partial obedience. We do not dare to disobey, but we do not care to obey fully. So we compromise. We do some of what we should, thus removing the stigma of disobedience. But we refrain from the most difficult or objectionable or uncomfortable part, and thus try to get the best of both worlds. — Ebenezer Erskine
Nudity and sex scenes are two completely different things. Nudity you can kind of get used to, but not when there is movement and relating involved. The sex scenes are very uncomfortable because that's something to be protected, so you have a visceral reaction to not exploit that. — Lucy Lawless
I'm uncomfortable with being famous. I hate it. But I love making music. I love getting paid to do it, and I love getting on my boat after I get paid to do it. — Kenny Chesney
Because Conor McGregor is so confident - he goes there 'I'll beat this, I will do that' - If I would be his coach I will tell him all the time, behind closed doors, how dangerous [Nate] Diaz is and how much of a war this fight will be and how painful, and long, and uncomfortable it would be, and to get prepared for the worst day of his life. — Georges St-Pierre
We should love the fact that we're not just getting one point of view. That we have this diversity in entertainment, and people are not scared to be themselves, and people are not scared to make people uncomfortable, and that's all part of it. That's all part of being free. — Ice Cube
I never heard of anybody who admired the character of sheep. Even the gentlest human personalities in contact with them are annoyed by their lack of brains, courage and initiative, by their extraordinary ability to get themselves into uncomfortable or dangerous situations and then wait in inert helplessness for someone to rescue them. — Dorothy Canfield Fisher
Our minds are like crows. They pick up everything that glitters, no matter how uncomfortable our nests get with all that metal in them. — Thomas Merton
Thinking is a bit uncomfortable, but you'll get used to it. A matter of time and practice. — Lloyd Alexander
I like to change liquor stores frequently because the clerks got to know your habits if you went in night and day and bought huge quantities. I could feel them wondering why I wasn't dead yet and it made me uncomfortable. They probably weren't thinking any such thing, but then a man gets paranoid when he has 300 hangovers a year. — Charles Bukowski
I feel very uncomfortable when I eat in restaurants. I'm obnoxiously polite with the waiters: 'I just want a tuna sandwich. I'll go get it. You sit here - I'll get it, I'll make it. — Dana Gould
There are a lot of things that are uncomfortable and hard to do, and the longer you put off those things, the harder they get. — Dave Morin
Figure out what you are meant to contribute to the world and make sure you contribute it. If this requires public speaking or networking or other activities that make you uncomfortable, do them anyway. But accept that they're difficult, get the training you need to make them easier, and reward yourself when you're done. — Susan Cain
I just kind of opened up and said, 'I feel like a rag doll. I have hair and makeup people coming to my house every day and putting me in new, uncomfortable, weird dresses and expensive shoes, and I just shut down and raise my arms up for them to get the dress on, and pout my lips when they need to put the lipstick on.' — Jennifer Lawrence
People today sometimes get uncomfortable with empirical claims that seem to clash with their political assumptions, often because they haven't given much thought to the connections. — Steven Pinker
Sure, the comedians who swear or use scatological humor can get laughs, but they're uncomfortable laughs. — John Ratzenberger
I try to make myself, and subsequently the audience, as uncomfortable as possible, whether it's completely desecrating a song they thought was one thing, or getting too drunk to really do a very good job. — J Tillman
Revolution: Political movement which gets many people´s hopes up, let´s even more people down, makes almost everybody uncomfortable, and a few, extraordinarily rich. It is widely held in high regard. — Adolfo Bioy Casares
I actually am fairly uncomfortable about it, even if our firm stipulation was that they cannot tell us what to do. We are simply doing what we do anyways - securing software - and they have no say in the matter. I try to convince myself that our grant means a half of a cruise missile doesn't get built. — Theo de Raadt
If your washing machine stops working and you're addicted to appliances that work, you'll get upset and you will suffer. If you prefer that your appliances work well, then when your washing machine breaks down you won't compound the problem by superimposing your uncomfortable emotions on the situation. — Ken Keyes Jr.
You can get into a comfort zone writing lyrics, like wearing a mask. But I wanted to feel uncomfortable when I was listening back to the lyrics; I wanted to squirm. — Yannis Philippakis
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