Through my own struggles with depression, I discovered that knowledge, therapy, medication and education can provide the strength to get through it in one piece. — Susan Polis Schutz
There are a variety of techniques to help people change the kind of thinking that leads them to become depressed. These techniques are called cognitive behavioral therapy. — Irving Kirsch
I have suffered from depression for most of my life. It is an illness. — Adam Ant
Anti-depressan ts
Controlling tools of your system
Making life more tolerable
Making life more tolerable — Serj Tankian
One in six people suffer depression or a chronic anxiety disorder. These are not the worried well but those in severe mental pain with conditions crippling enough to prevent them living normal lives. — Polly Toynbee
Depression can be linked to nutrient deficiencies like methylation issues. Certain deficiencies in nutrients like SAM-e, B complex, and methylfolate correlate with higher rates of depression. — Gary Brecka
Eating chocolates or popping pills won't reduce depression.Instead, one must read Gita. This will help relieve the stress and depression in life. It will help in dealing with challenges of life. — Sushma Swaraj
You can be healed of depression if every day you begin the first thing in the morning to consider how you will bring a real joy to someone else. — Alfred Adler
Depression opens the door to beauty of some kind. — James Hillman
Depression is anger without enthusiasm — Anonymous
Getting better from depression demands a lifelong commitment. I've made that commitment for my life's sake and for the sake of those who love me. — Susan Polis Schutz
its hard to talk when you want to kill yourself — Ned Vizzini
Depression is the inability to construct a future. — Rollo May
The best cure for worry, depression, melancholy, brooding, is to go deliberately forth and try to lift with one's sympathy the gloom of somebody else. — Arnold Bennett
Depression is boring, I think and I would do better to make some soup and light up the cave. — Anne Sexton
Short Help With Depression Quotes
Depression is when you have lots of love, but no one's taking. — Doug Coupland
You largely constructed your depression. It wasn't given to you. Therefore, you can deconstruct it. — Albert Ellis
If you are feeling helpless, help someone. — Aung San Suu Kyi
You have good days and bad days, and depression's something that, you know, is always with you. — Winona Ryder
Depression isn't just being a bit sad. It's feeling nothing. It's not wanting to be alive anymore. — J. K. Rowling
Your depression is connected to your insolence and refusal to praise. — Rumi
Depression is a prison where you are both the suffering prisoner and the cruel jailer. — Dorothy Rowe
Expression is the opposite of depression! Go for it! — James Nestor
When women are depressed, they eat or go shopping. — Elayne Boosler
Help With Depression Image Quotes
Everyone comes with baggage. Find someone who loves you enough to help you unpack.
To Help With Depression Quotes
There's no shame in having to fight every day, but fighting every day, and presumably, if you're still alive to hear these words or read this interview, then you are winning your war. You're here. — Jared Padalecki
If you're out there and need help, please seek it. Be proud of your valiant day-to-day struggle. There is no shame in needing support. — Jared Padalecki
I didn't want to wake up. I was having a much better time asleep. And that's really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I woke up into a nightmare. — Ned Vizzini
Sleep doesn't help if it's your soul that's tired.
I want to help people with depression understand that there is hope, so that they can get the help they need to live rich, fulfilling lives. — Tom Bosley
The five stages - denial, anger, bargaining, depression, and acceptance - are a part of the framework that makes up our learning to live with the one we lost. They are tools to help us frame and identify what we may be feeling. But they are not stops on some linear timeline in grief. — Elisabeth Kubler-Ross
It's hard to be a friend to someone who's depressed, but it is one of the kindest, noblest, and best things you will ever do. — Stephen Fry
If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.
Good cheer is a state of mind or mood that promotes happiness or joy... With God’s help, good cheer permits us to rise above the depressing present or difficult circumstances. It is a process of positive reassurance and reinforcement. It is sunshine when clouds block the light. — Marvin J. Ashton
Recovering from the suicide of a loved one, you need all the help you can get, so I very much recommend a meditation program. The whole picture of how to recover from this has to do with body, mind, and spirit. That's applicable to any kind of depression. — Judy Collins
I didn't want to wake up. I was having a much better time asleep. And that's really sad. — Ned Vizzini
If I had not been already been meditating, I would certainly have had to start. I've treated my own depression for many years with exercise and meditation, and I've found that to be a tremendous help. — Judy Collins
Overcoming Depression Quotes
You create your own decoration. You choose your color, you choose your mood. ... If you are depressed, you put some bright yellow and suddenly you are happy. — Philippe Starck
A positive attitude gives you power over your circumstances instead of your circumstances having power over you. — Joyce Meyer
Stress, anxiety, and depression are caused when we are living to please others.
You don't have to control your thoughts; you just have to stop letting them control you. — Dan Millman
Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew. — Saint Francis de Sales
Depression is merely anger without enthusiasm. — Steven Wright
Before you diagnose yourself with depression or low self-esteem, first make sure you are not, in fact, surrounded by assholes.
Telling someone with depression to pull themselves together is about as useful as telling someone with cancer to just stop having cancer — Ricky Gervais
There's nothing wrong with you that a little Prozac and a polo mallet can't cure. — Woody Allen
Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business. — Norman Vincent Peale
A lot of people don't realize that depression is an illness. I don't wish it on anyone, but if they would know how it feels, I swear they would think twice before they just shrug it. — Jonathan Davis
In a world where you can be anything - be kind.
Actually when I'm depressed or feeling down, I seem to play quiet music and enjoy the time. So I listen to a lot of ballads and I try to enjoy the time with music. — Kim Tae-yeon
I feel that man can transcend himself to a point where he can accomplish greater things than he thinks. I see people depressed and I see people who devalue themselves and I feel that's a terrible, terrible waste. But I love the people who try. But try fairly, try honestly. — Jack Kirby
Depressed, anxious, sad, frightened? Yes. But I've never been bored. — Dustin Hoffman
Never mistake knowledge for wisdom. One helps you make a living the other helps you make a life.
Numbing the pain for a while will make it worse when you finally feel it. — J. K. Rowling
The hardest thing about depression is that it is addictive. It begins to feel uncomfortable not to be depressed. You feel guilty for feeling happy. — Pete Wentz
Worrying will not do anything but make us feel worse than we already do. — Brianna Wiest
I stay focused on moving forward and not letting stuff put me in a hole or make me feel depressed. — 21 Savage
Being Depressed Quotes
Music is a science, it heals depression, it awakens, most people don't know, they just take music for an entertainment, something to dance to, and enjoy yourself and you go to bed and forget it tomorrow, music must never be forgotten, it's like a fountain that keeps on flowing — Peter Tosh
Every time there are losses, there are choices to be made. You choose to live your losses as passages to anger, blame, hatred, depression and resentment, or you choose to let these losses be passages to something new, something wider, and deeper. — Henri Nouwen
If you look at the world, you'll be distressed. If you look within, you'll be depressed. If you look at God you'll be at rest. — Corrie Ten Boom
A candle loses nothing by lighting another candle.
If the praise of others elates me and their blame depresses me; if I cannot rest under misunderstandin g without defending myself; if I love to be loved more than to love, to be served more than to serve, then I know nothing of Calvary love. — Amy Carmichael
Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes. — William Gibson
There is nothing more awful, insulting, and depressing than banality. — Anton Chekhov
Be strong enough to stand alone, be yourself enough to stand apart, but be wise enough to stand together when the time comes.
Being Negative and Lazy is a disease that leads to pain, hardship, depression, poor health and failure. Be pro active, and give a damn to achieve success! — Phil Heath
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. — H. Jackson Brown, Jr.
You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy. You were created to be victorious. — Joel Osteen
Each moment is just what it is. It might be the only moment of our life; it might be the only strawberry we'll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life. — Pema Chodron
Don't Be Depressed Quotes
If you’re a gazelle, you don’t have a very complex emotional life, despite being a social species. But primates are just smart enough that they can think their bodies into working differently. It’s not until you get to primates that you get things that look like depression. — Robert M. Sapolsky
You don't think in depression that you've put on a gray veil and are seeing the world through the haze of a bad mood. You think that the veil has been taken away, the veil of happiness, and that now you're seeing truly. — Andrew Solomon
Being a typical Pisces, I might have experienced mood shifts, but I don't remember any depression, or needing to do anything, or to have someone bring me out of being depressed. — Julius Erving
When you can't look on the bright side I will sit with you in the dark.
Some people say my work is often depressing and pessimistic, with the emphasis on death, blood, overcrowding, strange beings and so on, but I don't really think it is. — H. R. Giger
Never judge someone. Especially if you don't know them, because you don't know what they're going through. And for all you know, your words could be the last thing they hear before they decide they have had enough. — Danny O'Donoghue
I don't do faddy diets any more. I once did a no-carbs diet a few years ago but it made me depressed. I couldn't be doing with that! — Jennifer Ellison
Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.
What are you going to focus on, that's what affects everybody's life. If you focus on what you can't control, you're a little crazy inside, angry and depressed. If you focus most of the time on what you don't have instead of what you do have, you're going to be extremely unhappy. — Tony Robbins
I don't know what other singers feel when they articulate lyrics, but being an 18-karat manic-depressive and having lived a life of violent emotional contradictions, I have an overacute capacity for sadness as well as elation. — Frank Sinatra
A large proportion of my best friends are a little bit crazy. ... I try to be cautious with my friends who are too sane. Depression is itself destructive, and it breeds destructive impulses: I am easily disappointed in people who don't get it. — Andrew Solomon
I just got tired of being sick and tired and feeling down. Unfortunately, you don't realize this until you're getting sober but the reason why you're depressed all the time is it's the drugs that are depressing you. — Steven Adler
Depressed People Quotes
Some kids are so depressed at home and with how people treat them in school that they cut themselves. This happens all over the world - kids who don't want to kill themselves, but nobody understands how much they hurt, so they cut themselves with razor blades. — Chester Bennington
People try so hard to let go of their negative behaviors and thoughts, and it doesn't work, or it works only for a short time. I didn't let go of my negative thoughts; I questioned them, and then they let go of me, and so did my addictions and depression. — Byron Katie
We live in a world where most people still subscribe to the belief that shame is a good tool for keeping people in line. Not only is this wrong, but it’s dangerous. Shame is highly correlated with addiction, violence, aggression, depression, eating disorders, and bullying. — Brené Brown
If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person. — Fred Rogers
People cry, not because they're weak. It's because they've been strong for too long. — Johnny Depp
There's a fine line between helping others and being a people pleaser, and mistaking one for the other can be hugely detrimental. When we put others' needs before our own, we deplete our energy, which can lead to depression, physical illness, and overwhelm. — Gabrielle Bernstein
When you’re depressed it’s like those people up on the top of Everest who don’t have enough oxygen. Just basic stuff like zipping up your jacket is like doing f*cking squats! — Duncan Trussell
Melancholy suicide. - This is connected with a general state of extreme depression and exaggerated sadness, causing the patient no longer to realize sanely the bonds which connect him with people and things about him. Pleasures no longer attract. — Emile Durkheim
It seemed like this was one big Prozac nation, one big mess of malaise. Perhaps the next time half a million people gather for a protest march on the White House green it will not be for abortion rights or gay liberation, but because we're all so bummed out. — Elizabeth Wurtzel
Happy people know suffering more than anyone else, and that’s how they can see just how damn beautiful their lives are. It’s because they’ve seen the depths. — Brianna Wiest
Depression Quotes
I've had good times and I've had bad times and I reminisce, maybe when I lay down, but throughout my day I keep myself engulfed in whatever moment I'm in because it could steer me into a depressed state. — Kevin Gates
I suffer from depression. Severe cases of it. Not one case of depression, not a severe case, but severe cases of depression. Music is my only outlet, it's therapeutic to me. It's a release. It's how I vent emotionally. — Kevin Gates
The energy in the daytime is so different because everyone is so unhappy and depressed and you can pick up on that energy psychokinetically. So I like to come out at night. Everything's settled, you can see more. — Kevin Gates
My mission is to lead the country out of a bad situation of corruption, depression and slavery. After I rid the country of these vices, I will then organize and supervise a general election of a genuinely democratic civilian government. — Idi Amin
Men have called me mad; but the question is not yet settled, whether madness is or is not the loftiest intelligence– whether much that is glorious– whether all that is profound– does not spring from disease of thought– from moods of mind exalted at the expense of the general intellect. — Edgar Allan Poe
I bought a cactus. A week later it died. And I got depressed, because I thought, Damn. I am less nurturing than a desert. — Demetri Martin
Frustration, discouragement, and depression mean you are working against yourself. — Jaggi Vasudev
Given the choice between the experience of pain and nothing, I would choose pain. — William Faulkner
People With Depression Quotes
I suffer from life and from other people. I can’t look at reality face to face. Even the sun discourages and depresses me. Only at night and all alone, withdrawn, forgotten and lost, with no connection to anything real or useful — only then do I find myself and feel comforted. — Fernando Pessoa
Depression is a real demon in the woods for a lot of creative people, you know? It's part of what the documentary is trying to be about for me, finding balance, where the beauty that is attainable in the creative arts can be matched with the scratchy roughness of regular life. — Ethan Hawke
Depression is such a cruel punishment. There are no fevers, no rashes, no blood tests to send people scurrying in concern. Just the slow erosion of the self, as insidious as any cancer. And, like cancer, it is essentially a solitary experience. A room in hell with only your name on the door. — Martha Manning
Depression comes back over time in about 90 percent of people on antidepressants. Studies show that relapses are far less common when people are treated with psychotherapy. — Irving Kirsch
People that keep stiff upper lips find that it's hard to smile. — Judith Guest
Character cannot be developed in ease and quiet. — Helen Keller
Perhaps then, some day far in the future, you will gradually, without even noticing it, live your way into the answer. — Rainer Maria Rilke
People with depression have something very valuable to teach us... how to live when it doesn't ever feel good. — Kay Warren
Sadness is more or less like a head cold - with patience, it passes. Depression is like cancer. — Barbara Kingsolver
There is no point treating a depressed person as though she were just feeling sad, saying, 'There now, hang on, you'll get over it.' Sadness is more or less like a head cold- with patience, it passes. Depression is like cancer. — Barbara Kingsolver
Depression Inspirational Quotes
Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room in depression. Your glance can awaken joy. Your words can inspire freedom. Your every act can open hearts and minds. — David Deida
True art is alive and inspired by humanity. I believe that art helps us to be free from aggression and depression. — Leonid Afremov
There are far, far better things ahead than any we leave behind. — C. S. Lewis
It's a recession when your neighbor loses his job; it's a depression when you lose yours. — Harry S. Truman
Postpartum depression is a very real and very serious problem for many mothers. It can happen to a first time mom or a veteran mother. It can occur a few days... or a few months after childbirth. — Richard Codey
Do not be depressed. Do not let your weakness make you impatient. Instead, let the serenity of your spirit shine through your face. Let the joy of your mind burst forth. — Peter Damian
Measure yourself by your best moments, not by your worst. We are too prone to judge ourselves by our moments of despondency and depression. — Robert A. Johnson
Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret and depression. Do not repeat them in the future. — Sivananda
I find negativity is infectious and also very depressing. Choose friends who you admire and aspire to be like! Positive, driven and determined. — Martyn Ford
Those who are animated by hope can perform what would seem impossibilities to those who are under the depressing influence of fear. — Maria Edgeworth
Depression Is Real Quotes
Postpartum depression is a very real and very serious problem for many mothers. It can happen to a first time mom or a veteran mother. It can occur a few days... or a few months after childbirth. — Richard J. Codey
Depression is not real. Feeling depressed is real. So, you can feel depressed, but you feel depressed and that is a natural, biological, evolutionary trigger for you to change something in your life. — Andrew Tate
The greatest marketing secret of all time is that people buy more when you make their problems and desires feel more real. — Russell Brunson
The boom is called good business, prosperity, and upswing. Its unavoidable aftermath, the readjustment of conditions to the real data of the market, is called crisis, slump, bad business, depression. — Ludwig von Mises
You can't get real happy or real depressed when you play baseball. Baseball is a great sport in that it offers a player a lot of opportunities for atonement. — Mike Piazza
It was my Fat Elvis period. I was eating and drinking like a pig. I was depressed and I was crying out for help. It's real. And I meant it. — John Lennon
Mr. Market is kind of a drunken psycho. Some days he gets very enthused, some days he gets very depressed. And when he get really enthused you sell to him, and if he gets depressed, you buy from him. There's no moral taint attached to that. — Warren Buffett
Whenever you read a cancer booklet or website or whatever, they always list depression among the side effects of cancer. But, in fact, depression is not a side effect of cancer. Depression is a side effect of dying. — John Green
The world economy is in a nosedive, and understanding what I call "depression economics" - the weird world you get into when even a zero interest rate isn't low enough, and a messed-up financial system is dragging down the real economy - is essential if we're going to avoid the worst. — Paul Krugman
Most of you guys can't see the potential in a nervous breakdown. A real collapse. There's more chance of finding yourself in a major depression than there is in a bottle Prozac. — Keith Ablow
Don't underestimate your own strength. To persevere. To make it through the most difficult of times. And, JUST as importantly, don't underestimate your ability to help someone ELSE during THEIR most difficult times. Sometimes all it takes is a kind word, or gesture, to help someone make it through their day. — Jared Padalecki
The more we care for the happiness of others, the greater is our own sense of well-being. — Dalai Lama
Ring the bells that still can ring. — Leonard Cohen
It's a bit like walking down a long, dark corridor never knowing when the light will go on. — Neil Lennon
When depression or suicidal thoughts weigh heavily, the hardest thing to do is to fight. My battle weapons are the Word of God, meditation, confession, community, and worship. But each evening I take my medication with a prayer of thanksgiving that God has provided this kind of help for those of us who need it. — Sheila Walsh
No pill can help me deal with the problem of not wanting to take pills; likewise, no amount of psychotherapy alone can prevent my manias and depressions. I need both. It is an odd thing, owing life to pills, one's own quirks and tenacities, and this unique, strange, and ultimately profound relationship called psychotherapy — Kay Redfield Jamison
I was on Prozac for a long time. It may have helped me out of a jam for a little bit, but people stay on it forever. — Jim Carrey
Laugh at yourself and at life. Not in the spirit of derision or whining self-pity, but as a remedy, a miracle drug, that will ease your pain, cure your depression, and help you to put in perspective that seemingly terrible defeat and worry with laughter at your predicaments, thus freeing your mind to think clearly toward the solution that is certain to come. Never take yourself too seriously. — Og Mandino
I'd fallen in love with a woman but she broke up with me and I was devastated. Six months later, I went into a suicidal depression from the break-up of the relationship, but I resolved to not do what my friends had done. And so I reached out for help. — Aron Ralston
Even with the darkest and most distressing subjects in movies there's always going to be humour not far away, just under the surface. And it does help otherwise we'd just get ourselves into a massive trough of depression if there wasn't humour just around the corner. — Mackenzie Crook
People see everything through a filter of them, of their own selves. And it's like, you can't be depressed because somehow that has something to do with me. And it's like - no, it doesn't. This is my brain. This is my body. These are my emotions. It's got nothing to do with you. You don't want me to get help for whatever reason you don't want me to get help. But I'm out here, and I need to get help. — Gabourey Sidibe
Along with some things I've seen in my own life, it showed me that depression needs to be treated in the same way that other medical conditions are. We don't necessarily think about it in the same light, but it should be taken seriously and people should get help. And we should talk about it and not be ashamed about it. — Samira Wiley
On New Year's Eve, my dear friend lost his battle with depression . . . Though he wasn't the first friend I've lost to suicide, I sure hope he's the last. I wish I had the chance to go back and tell them what they meant to me. I wish I had the chance to beg them to seek help, to keep fighting. I wish they knew that they were surrounded by countless others who struggle on a daily basis. — Jared Padalecki
The message I wanted to deliver to those battling with depression is to know that they are not the only ones, it is not easy, but you can come out of it and help someone else. — Tweet
For me, books have always been a way to feel less alone while being alone. Perhaps if I was depressed and isolated, just communicating with these authors through their sentences helped me. — Jonathan Ames
If nothing has helped you decide, go ask a child. Children know what they need, and more surprisingly, the know what we need. Adults think. Kids respond with their feelings. They don't think about what you will think of their answer, so they just speak the truth-if you can get to them before junior high school age. At that time, they grow up, stop feeling loved, become depressed and start thinking-and what they are thinking about worries me. — Bernie Siegel
Depression is something that has always figured in my life but now I'm dealing with it. I wish I'd done this years ago because it's been really helpful. — Jack Dee
Depression is a serious problem, but drugs are not the answer. In the long run, psychotherapy is both cheaper and more effective, even for very serious levels of depression. Physical exercise and self-help books based on CBT can also be useful, either alone or in combination with therapy. Reducing social and economic inequality would also reduce the incidence of depression. — Irving Kirsch
I think the answer is we all need a little help, and the coffee's a little help with everything — social, energy, don't know what to do next, don't know how to start my day, don't know how to get through this afternoon, don't know how to stay alert. We want to do a lot of stuff; we're not in great shape. We didn't get a good night's sleep. We're a little depressed. Coffee solves all these problems in one delightful little cup. — Jerry Seinfeld
The assumption that spending more of the taxpayer's money will make things better has survived all kinds of evidence that it has made things worse. The black family- which survived slavery, discrimination, poverty, wars and depressions- began to come apart as the federal government moved in with its well-financed programs to “help.” — Thomas Sowell
NVC enhances inner communication by helping us translate negative internal messages into feelings and needs. Our ability to distinguish our own feelings and needs and to empathize with them can free us from depression. — Marshall B. Rosenberg
At the end of each therapy session, I waited for an evaluation, a clinical judgment, some kind of pronouncement on "my condition." I hoped I suffered from something serious, a clear syndrome, maybe requiring heavy medication and hospitalization. I pictured myself wearing a robe and paper slippers and looking out of a window with bars on it. I wanted to be relieved of the responsibility of taking any action to help myself. — Ken Dornstein
Getting help for substance abuse can be reduced to the deceptively simple focus of ‘keeping away from the dope.’ But what does getting help with depression mean? Learning to keep away from your own mind? — Elizabeth Wurtzel
Once in a while, Jimmy would make up a word but he never once got caught out. ... He should have been pleased by his success with these verbal fabrications, but instead he was depressed by it. The memos telling him he'd done a good job meant nothing to him; all they proved was that no one was capable of appreciating how clever he had been. He came to understand why serial killers sent helpful clues to the police. — Margaret Atwood
She tried to remind herself that beauty was only skin deep, but that didn't offer any helpful excuses when she was berating herself for never knowing what to say to people. There was nothing more depressing than an ugly girl with no personality. — Julia Quinn
My time in the arena made me realize how I needed to stop punishing [my mother] for something she couldn't help, specifically the crushing depression she fell into after my father's death. Because sometimes things happen to people and they're not equipped to deal with them. — Suzanne Collins
[However], the sufferer from depression has no option, and therefore finds himself, like a walking casualty of war, thrust into the most intolerable social and family situations. There he must ... present a face approximating the one associated with ordinary events and companionship. He must try to utter small talk and be responsive to questions, and knowingly nod, and frown and, God help him, even smile. — William Styron
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