The three words women most want to hear from a man are, "You lost weight" — Lori Gottlieb
Health is not just about losing weight, it’s about gaining health. — Eric Berg
The amazing thing is when people change nothing except removing major lectins, they start losing weight and they still are eating lots of calories, but we're not storing it as fat anymore. — Steven Gundry
I've been on a diet for two weeks and all I've lost is two weeks. — Totie Fields
The only way to lose weight is to check it as airline baggage. — Peggy Ryan
Well, weight you can always lose, but hair you can't get back. — Joey Ramone
Coconut oil contains the most concentrated natural source of medium-chain fatty acids (MCFA) available. Substituting coconut oil for other vegetable oils in your diet will help promote weight loss. — Bruce Fife
For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts. — Joel Fuhrman
The first, indeed the only, requirement of a diet is that it should lose you weight without reducing your alcoholic intake by the smallest degree. — Kingsley Amis
Half the world's starving; the other half is trying to lose weight. — Roseanne Barr
First I lost weight, then I lost my voice, and now I've lost Onassis. — Maria Callas
I'm just taking care of myself: Eating less, exercising more, drinking a lot of coconut water. — Jennie Garth
Dieting: A system of starving yourself to death so you can live a little longer. — Jan Murray
The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends. — Bob Hope
Short Weight Loss Quotes
Nothing tastes as good as skinny feels. — Kate Moss
The best diet is one you don't realise you're following. — Chris Williamson
In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet. — Erma Bombeck
You Should Focus on Muscle Not on Fat Loss. — Tommy Wood
Health-wise, weight is just a minor component compared to the power of aging. — Valter Longo
When it comes to medicine and nutrition, subtract before you add. — Naval Ravikant
Eating a low-carb, high-fat diet can help support healthy blood sugar levels and weight management. — Steven Gundry
The diet is turning on the body's ability to renew itself. — Valter Longo
The best diet is the “no excuses” diet and the best workout is the “man up” workout. — Naval Ravikant
Loss is not as bad as wanting more. — Lao Tzu
If you want to fly, give up everything that weights you down.
Motivational Weight Loss Quotes
Some succeed because they are destined to, but most succeed because they are determined to. — Henry Van Dyke
Put all excuses aside and remember this: YOU are capable. — Zig Ziglar
Exercise should be fun, otherwise, you won't be consistent. — Laura Ramirez
Ultimately, the only power to which man should aspire is that which he exercises over himself. — Elie Wiesel
First you fuel the desire, then the desire will fuel you. — Napoleon Hill
Good Weight Loss Motivation Quotes
Nothing tastes as good as being thin feels. — Elizabeth Berg
The biggest seller is cookbooks and the second is diet books - how not to eat what you've just learned how to cook. — Andy Rooney
I tried every diet in the book. I tried some that weren't in the book. I tried eating the book. It tasted better than most of the diets. — Dolly Parton
Not everyone you lose is a loss.
That's life. The older you get, the tougher it is to score. — Bob Hope
The first thing you lose on a diet is brain mass. — Margaret Cho
Another good reducing exercise consists in placing both hands against the table edge and pushing back. — Robert Quillen
Lost Weight Quotes
The more I removed vegetables that have lots of seeds, such as cucumbers and squash, the better my patients felt, the more weight they lost, and the more their cholesterol levels improved. — Steven Gundry
I personally lost upwards of 45 pounds and felt better than I had in years, and I was watching patients manage, and even reverse their own symptoms in incredible new ways. The changes were so huge, in fact, I was forced to reexamine my approach to treating disease and the maintenance of health. — Will Bulsiewicz
Nothing's changed my life more. I feel better about myself as a person, being conscious and responsible for my actions and I lost weight and my skin cleared up and I got bright eyes and I just became stronger and healthier and happier. Can't think of anything better in the world to be but be vegan. — Alicia Silverstone
A failure is not a loss. Its a gain. You learn. You change. You grow.
I have gained and lost the same 10 pounds so many times over and over again my cellulite must have deja vu! — Jane Wagner
The reason why I have lost weight is that I looked at the international schedule and thought that I wanted to play for another two years. It is a very hectic schedule and if I want to get through that then I have to be in the best shape that I can. — Shane Warne
My wife is on a new diet. Coconuts and bananas. She hasn't lost weight, but can she climb a tree. — Henny Youngman
I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.
I went on a diet, swore off drinking and heavy eating, and in fourteen days I had lost exactly two weeks. — Joe E. Lewis
It's extreme. The character comes back from the dead, and, at first he doesn't know where he is, how he got there.... How does that tie in with the physicality? I just didn't think he should be too healthy-looking, so I lost some weight for the role. — Brandon Lee
He's put on weight and I've lost it, and vice versa. — Ronnie Whelan
I've lost some weight. I am on that new Obama diet. Every day I let Vladimir Putin eat my lunch. — Jay Leno
Weight Gain Quotes
Male menopause is a lot more fun than female menopause. With female menopause you gain weight and get hot flashes. Male menopause ? you get to date young girls and drive motorcycles. — John Wayne
My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, and all of the other heavily-used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict. — Mark Hyman, M.D.
I’m constantly criticised for being too skinny. I’m trying to gain weight but my body won’t let it happen. What people don’t understand is that calling someone too skinny is the same as calling someone too fat, it’s not a nice feeling. — Kendall Jenner
You will not be appraised by the weight of your words but by depth of your doings.
I am always being asked to gain or lose weight, but I am at a point now where I don't care anymore. I love my body, I love my super-hourglass shape and I love showing it off. — Ashley Graham
I can state with full confidence that an alkaline-promoting, whole-food plant-based diet is the most rapid recovery tool available to the athlete, a buffer against weight gain and lifestyle disease, as well as a crucial component in my success. — Rich Roll
I'm gaining weight the right way: I'm drinking beer. — Johnny Damon
As a gymnast, you always wear spandex. Being a teenager wearing spandex? It was tough accepting how my body looked, especially if there was any weight gain. — Alicia Sacramone
You can absolutely be in ketosis and gain weight. You can absolutely be a fat burning machine and still accumulate fat. — Peter Attia
High sugar intake contributes to higher blood fat levels and weight gain. Sugar raises insulin levels, inhibiting fatty acid pathway access, leading to fat buildup and potential cardiovascular risks. — Gary Brecka
Having no room of my own to "take care of things" had begun to weigh on me. I wondered if storing up semen would have a health impact on me, positive or negative, like shinier hair or weight gain. — Bill Konigsberg
Comfort eating on negativity will make you unhealthy and mental weight is the hardest to lose. For a healthy mind, burn off grudges, regrets about your past, irrational worries about the future, ingratitude and limiting beliefs that are holding your potential hostage. — Steven Bartlett
I don't do this to be healthy, I do this to get big muscles. — Markus Ruhl
I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it. — John Candy
A healthy male adult bore consumes each year one and a half times his own weight in other people's patience. — John Updike
Getting healthy isn't just about losing weight. It's not limited to adjusting our diet and hoping for good physical results. It's about recalibrating our souls so that we want to change - spiritually, physically, and mentally. And the battle really is in all three areas. — Lysa TerKeurst
I am completely in charge of the choices I make about what I am doing to lose weight and get healthy. And you know what? We all have this power. Don’t be angry with me for something good I’ve done for myself. Be angry with yourself for not having the courage to do the same in your own life. — Jennifer Hudson
I'm a competitive bodybuilder; I'm not training just to be healthy. Ninety-five percent of the people training with weights are into this health thing, and it's a different mentality entirely. — Arnold Schwarzenegger
Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals. — Robert Cheeke
The vegan diet is healthy and leads to a compassionate lifestyle. I've gotten so many benefits. My weight is easily maintained, my skin glows, I sleep better and I feel more energized. — Meagan Duhamel
Weight Reduce Quotes
The demographic weight of countries such as China and India exercise a massive pressure on our wages and salaries. They have accomplished massive technological advances and the revolution in information technology has reduced the costs of transport. — Laurent Fabius
A diet is a plan, generally hopeless, for reducing your weight, which tests your will power but does little for your waistline. — Herbert V. Prochnow
Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise. — Jillian Michaels
Adversity has the same effect on a man that severe training has on the pugilist: it reduces him to his fighting weight. — Josh Billings
I have been dairy free for several years, and I started because I felt it was going to reduce my allergies, which it did, and help me lose weight, which it did. — Fran Drescher
For most celebrities, the biggest meal of the day is toothpaste (they use reduced-fat Crest). — Dave Barry
Adversity has the same effect on a man that severe training has on the pugilist -- it reduces him to his fighting weight. — Josh Billings
Despite what many nutritionists have preached for years, rapid weight-loss diets can be healthy if done correctly and can work wonders on reducing pounds and inches in just days. — Mike Moreno
Some people start a sport just to reduce weight, or some say, 'My doctor ordered me to run and do exercise', and for others, they run for completely different benefits. But it is not like that with sport. We need to eat, we need to rest, but also we need to run. — Haile Gebrselassie
Want to lose weight? Kick a bad habit? Well you might want to try hypnosis! ... no longer regarded as mere hocus-pocus, it's been shown as an effective means of helping people quit smoking, shed pounds, reduce stress, and end phobias. — Sayings
Weight Problems Quotes
Ultimately, what may be needed to address the obesity problem are direct taxes on body weight. — Jonathan Gruber
Children who grow up getting nutrition from plant foods rather than meats have a tremendous health advantage. They are less likely to develop weight problems, diabetes, high blood pressure and some forms of cancer — Benjamin Spock
I never have a problem with the weight cut. My number one enemy is injuries because I train so hard. — Khabib Nurmagomedov
Do not feed your ego and your problems with your attention. ...Slowly, surely, the ego will lose weight, until one fine day it will be nothing but a thin ghost of its former self. You will be able to see right through it, to the divine presence that shines in each of us. — Eknath Easwaran
If you run away, your problems will run after you. Be undisturbed by a situation, and it will fall away of its own weight. — Florence Scovel Shinn
I have what doctors call a little bit of a weight problem. — Chris Farley
Smoking cures weight problems, eventually. — Steven Wright
It's a weight problem isn't it; you can't wait for lunch. — Al Murray
When you play from the heart,
all of a sudden there's no gravity.
You don't feel the weight of the world,
of bills, of anything.
That's why people love it.
Your so-called insurmountable problems disappear,
and instead of problems you get possibilities. — Carlos Santana
Everybody goes through divorces. There's millions of people that have drinking problems. There's people that their weight goes up and down, just like mine. It's just life. And I think people relate to that. I really do. — John Daly
Healthy Diet Quotes
Let nothing which can be treated by diet be treated by other means. — Maimonides
I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices, like sushi or grilled fish, because I feel so good from eating well. — Sayings
I think 'vegan' is a beautiful word. It is more than just a description for our diet. I see it as a visible template for an ethical, healthy, responsible, and rational life. Because it describes our character, it says we do not take the life of another living being to satisfy our wants. — Philip Wollen
Healthy fats are not the enemy, they are an essential part of a balanced diet. — Steven Gundry
A healthy diet is the foundation of good health, but it’s not the only piece of the puzzle. —
Eating a diet rich in whole, nutrient-dense foods can help support healthy aging and longevity. — Steven Gundry
The most important thing to remember about food labels is that you should avoid foods that have labels. — Joel Fuhrman
When a woman is fit and healthy, everything else falls into place. We are conditioned to put others first, that 'burnt chop syndrome' we observed in our mothers. It takes discipline to pay attention to our diets, to exercise, to leave time for refreshment of mind, body and spirit. — Quentin Bryce
Cakes are healthy too, you just eat a small slice. — Mary Berry
Eating well and staying active is the necessary base to a clear complexion and a healthy body and mind. — Hannah Bronfman
Nutrition Quotes
Our food should be our medicine and our medicine should be our food. — Hippocrates
Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece. — Kai Greene
Leave your drugs in the chemist's pot if you can heal the patient with food. — Hippocrates
Show me who your friends are, and I will tell you what you are. — Unknown Author
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. — Thomas A. Edison
Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. — Jack LaLanne
You can trace every sickness, every disease and every ailment to a mineral deficiency. — Linus Pauling
Optimum nutrition is the medicine of tomorrow. — Linus Pauling
Health is like money, we never have a true idea of its value until we lose it. — Josh Billings
Every child should be taught to cook in school, not just talk about nutrition all day. Good food can be made in 15 minutes. This could be the first generation where the kids teach the parents. — Jamie Oliver
Health And Fitness Quotes
Physical fitness can neither be acquired by wishful thinking nor by outright purchase. — Joseph Pilates
I really don't think I need buns of steel. I'd be happy with buns of cinnamon. — Ellen DeGeneres
Lack of activity destroys the good condition of every human being — Plato
Good things come to those who wait. — Jess C Scott
There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. — Bruce Lee
There is no one-size-fits-all approach to health, everyone is unique and requires individualized care. — Eric Berg
It's been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most. — Jonah Lomu
A man's health can be judged by which he takes two at a time: pills or stairs. — Joan Walsh Anglund
During the winter, you head out into the darkness for a run. When spring comes, and the first crocus pokes up its head...you know it was worthwhile. — Nina Kuscsik
No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office. — George Bernard Shaw
You will never be happier than you expect. To change your happiness, change your expectation. — Bette Davis
Most people fail, not because of lack of desire, but, because of lack of commitment. — Vince Lombardi
I personally lost 50 pounds not by restricting my food but by adding more fiber-rich foods to my diet and eating them until I felt full. I was shocked to find that the solution was abundance, not restriction—and that food quality was more important than food quantity. Why hadn’t I been taught this in medical school? — Will Bulsiewicz
For every ten pounds of fat lost in our bodies, eight and a half pounds of it comes out through the lungs; most of it is carbon dioxide mixed with a bit of water vapor. The rest is sweated or urinated out. This is a fact that most doctors, nutritionists, and other medical professionals have historically gotten wrong. The lungs are the weight-regulating system of the body. — James Nestor
Get comfortable with being uncomfortable! — Jillian Michaels
If the purpose of your fast is caloric restriction and weight loss, I don't see how coffee is breaking that. — Peter Attia
Exercise and weight loss can outclass medication entirely when it comes to preventing type 2 diabetes. Exercise plus modest weight loss decreased the incidence of diabetes by 58%, outperforming the prescription drug metformin. — Rhonda Patrick
2015 was really the hardest and the best year of my life. I learned a lot. I went through a lot of personal heartbreak, loss, and turmoil. I had to find my way out of sinking under the weight of it and it was the hardest thing I had to do. — Camila Cabello
When we lessen lectin consumption, the gut wall reseals and the stimulus to store fat is removed. Lectins no longer bind to insulin receptors, and we no longer store fat aggressively. Weight loss invariably follows. — Steven Gundry
Diversification does not guarantee protection from losses. It provides a weighted-average return of the portfolio. — Naved Abdali
I tried being anorexic for four hours and then i was like, i need some bagels. — Kat Dennings
Avoid any diet that discourages the use of hot fudge. — Don Kardong
If you don't take care of this the most magnificent machine that you will ever be given...where are you going to live? — Karyn Calabrese
laugh a lot. It burns a lot of calories. — Jessica Simpson
In fact, several studies have shown that losing weight and exercising vigorously can sometimes actually reverse the disease diabetes, at least during its early stages. One extreme study placed eleven diabetics on a grueling ultra-low-calorie diet of just 600 calories per day for eight weeks. Six hundred calories is an extreme diet that would challenge most people it’s about two tuna fish sandwiches a day. After two months, however, these seriously food-deprived diabetics had lost an average of 13 kilograms 27 pounds, mostly visceral fat, their pancreases doubled how much insulin they could produce, and they recovered nearly normal levels of insulin sensitivity. Vigorous physical activity also has potent reversal effects by causing your body to produce hormones glucagon, cortisol, and others that cause your liver, muscle, and fat cells to release energy. These hormones temporarily block the action of insulin while you exercise, and then they increase the sensitivity of these cells to insulin for up to sixteen hours following each bout of exercise. — Daniel Lieberman
Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly successful diet is a colossal failure because inside the new body is the same sinking heart. — Geneen Roth
The rest of the world lives to eat, while I eat to live. — Socrates
The tragedy lies in having no goal to reach — Benjamin E. Mays
The more you treat yourself positively, the less you'll want or need to be negative. — Jane Fonda
High protein diets make you sick in the long and short term. Expect kidney disease, heart disease and more strokes and cancer. Plus the weight loss is temporary because you can't stay sick for long. Look at the creators of these diets - many are fat themselves. — John A. McDougall
There is a special mystique about the marathon, for example, because of its length-but that's just the bit you do at the end of an Ironman — Chrissie Wellington
Complaining will not change things in your life; only action will. Make a list of all you need to do to change what doesn't work in your life and, little by little, begin making those changes. — Susan Jeffers
We compliment weight loss, monitor our appetites, and shrink ourselves to fit some kind of standard. I wish we could all be the size we actually are. One size doesn't fit all because there are as many sizes as there are women. Let's look closer at the size of our hearts, the width of our souls, and the length of our spirits. — Sark
There is a powerful driving force inside every human being that once unleashed can make any vision, dream, or desire a reality. — Tony Robbins
Whoever thought a tiny candy bar should be called fun size was a moron. — Glenn Beck
In Conclusion
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